Natalie Shiflett -
Ironman Texas 2019

Quick facts

502/91/17All/Gender/AG

F45-49Age group

154Bib number

USANationality


1:17:36	5:57:04	4:51:48	12:15:37

Compare Natalie Shiflett with other athletes!

154 Shiflett

619 Warwick ×

1283 Rivals ×

1222 Frank ×

1219 Elgie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:36	01:17:36	01:59 min/100m	-11:53 (26.) ●	-10:54 (123.) ●	-07:06 (673.) ●
Transition		01:22:41	00:05:05	-	-03:53 (12.) ●	-03:38 (72.) ●	-03:52 (282.) ●
Bike	8.2 km	01:38:55	00:16:14	30.31 km/h	-01:31 (19.) ●	-01:38 (102.) ●	-00:42 (730.) ●
Bike	31.3 km	02:20:42	00:41:47	33.17 km/h	-05:09 (10.) ●	-05:35 (71.) ●	-02:54 (601.) ●
Bike	65.4 km	03:36:03	01:15:21	27.15 km/h	-11:37 (16.) ●	-12:02 (85.) ●	-05:46 (674.) ●
Bike	99.6 km	04:33:01	00:56:58	36.02 km/h	-04:19 (23.) ●	-04:45 (120.) ●	-01:45 (827.) ●
Bike	133.7 km	05:56:51	01:23:50	24.41 km/h	-14:48 (14.) ●	-15:13 (89.) ●	-09:23 (566.) ●
Bike	167.9 km	06:54:05	00:57:14	35.85 km/h	-06:25 (19.) ●	-06:37 (102.) ●	-03:51 (650.) ●
Bike	181 km	07:19:45	00:25:40	30.62 km/h	-03:21 (17.) ●	-03:31 (80.) ●	-02:17 (536.) ●
Bike	181 km	07:19:45	05:57:04	30.41 km/h	-47:10 (14.) ●	-49:21 (88.) ●	-26:38 (603.) ●
Transition		07:23:49	00:04:04	-	-07:39 (2.) ●	-06:43 (30.) ●	-06:55 (119.) ●
Run	2.7 km	07:38:29	00:14:40	05:25 min/km	-02:16 (32.) ●	-02:06 (165.) ●	-01:03 (886.) ●
Run	6.1 km	08:00:54	00:22:25	06:35 min/km	-03:34 (29.) ●	-03:26 (149.) ●	-02:09 (766.) ●
Run	9.4 km	08:25:45	00:24:51	07:31 min/km	-04:14 (27.) ●	-04:05 (141.) ●	-02:52 (706.) ●
Run	12.5 km	08:43:31	00:17:46	05:43 min/km	-03:09 (24.) ●	-02:51 (138.) ●	-02:14 (651.) ●
Run	14.2 km	08:55:00	00:11:29	06:45 min/km	-01:52 (28.) ●	-01:34 (160.) ●	-01:12 (728.) ●
Run	17 km	09:10:47	00:15:47	05:38 min/km	-02:57 (26.) ●	-02:55 (127.) ●	-02:31 (602.) ●
Run	20.5 km	09:33:56	00:23:09	06:36 min/km	-05:42 (16.) ●	-05:11 (106.) ●	-04:48 (478.) ●
Run	23.9 km	09:59:34	00:25:38	07:32 min/km	-05:48 (17.) ●	-05:51 (98.) ●	-05:27 (448.) ●
Run	26.7 km	10:17:58	00:18:24	06:34 min/km	-03:37 (19.) ●	-03:42 (105.) ●	-03:21 (460.) ●
Run	28.5 km	10:30:02	00:12:04	06:42 min/km	-01:57 (28.) ●	-01:59 (135.) ●	-01:46 (600.) ●
Run	31.3 km	10:47:45	00:17:43	06:19 min/km	-01:59 (33.) ●	-01:58 (161.) ●	-01:45 (703.) ●
Run	34.7 km	11:14:58	00:27:13	08:00 min/km	-02:16 (42.) ●	-02:13 (190.) ●	-02:02 (763.) ●
Run	38.1 km	11:45:05	00:30:07	08:51 min/km	-02:19 (44.) ●	-02:43 (188.) ●	-02:13 (788.) ●
Run	41 km	12:06:21	00:21:16	07:20 min/km	-00:39 (52.) ●	-01:04 (231.) ●	-00:40 (977.) ●
Run	42.2 km	12:15:37	00:09:16	07:43 min/km	-00:27 (52.) ●	-00:38 (232.) ●	-00:20 (1031.) ●
Run	42.2 km	12:15:37	04:51:48	06:54 min/km	-42:46 (25.) ●	-42:16 (134.) ●	-34:23 (610.) ●
Total	227.1 km	12:15:37	12:15:37	18.52 km/h	-01:53:21 (17.) ●	-01:52:52 (91.) ●	-01:18:54 (502.) ●

Ovr	Gen	Div	Name	#	AG
436	77	12	Raquel Sampson	1289	F45-49	USA	01:11:43	06:09:46	04:28:01	11:59:28
446	79	13	Jennifer Miller	613	F45-49	USA	01:24:11	06:12:11	04:11:50	12:01:38
481	86	14	Kathy Laska	612	F45-49	USA	01:25:17	05:59:52	04:27:00	12:11:16
495	89	15	Honey Warwick	619	F45-49	USA	01:14:41	06:05:13	04:35:07	12:14:10
497	90	16	Sophie Rivals	1283	F45-49	GLP	01:29:28	06:05:24	04:21:57	12:14:31
502	91	17	Natalie Shiflett	154	F45-49	USA	01:17:36	05:57:04	04:51:48	12:15:37
513	92	18	Sarah Frank	1222	F45-49	USA	01:13:59	06:16:59	04:29:59	12:17:51
524	96	19	Tara Elgie	1219	F45-49	USA	01:07:08	06:04:08	04:59:52	12:20:19
545	102	20	Karen Sullivan	377	F45-49	CAN	01:11:07	06:04:57	04:52:24	12:23:39
587	109	21	Elaine Griffin	369	F45-49	USA	01:13:32	05:43:01	05:24:53	12:31:54