John Gillam -
Ironman Texas 2019

  Quick facts

1044/839/114All/Gender/AG

M30-34Age group

1662Bib number

USANationality

1:09:346:53:214:53:03 13:45:59

  Compare John Gillam with other athletes!

1662 Gillam
1638 Colborn × 
661 Lopez Martinez × 
1644 Dear × 
1660 Gardner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:09:34 01:09:3401:47 min/100m-12:23 (40.) -13:46 (254.) -15:08 (303.)
Transition 01:21:34 00:12:00 - +03:18 (145.) +02:59 (1200.) +03:03 (1649.)
Bike8.2 km 01:39:30 00:17:5627.43 km/h+01:13 (135.) +01:20 (1157.) +01:00 (1427.)
Bike31.3 km 02:24:43 00:45:1330.65 km/h+01:41 (117.) +01:29 (968.) +00:32 (1153.)
Bike65.4 km 03:48:28 01:23:4524.43 km/h+05:54 (130.) +04:53 (1063.) +02:38 (1285.)
Bike99.6 km 04:52:31 01:04:0332.04 km/h+06:45 (146.) +06:24 (1266.) +05:20 (1613.)
Bike133.7 km 06:37:46 01:45:1519.44 km/h+15:58 (150.) +14:08 (1226.) +12:02 (1575.)
Bike167.9 km 07:44:28 01:06:4230.76 km/h+08:01 (154.) +06:37 (1253.) +05:37 (1601.)
Bike181 km 08:14:55 00:30:2725.81 km/h+03:22 (148.) +02:57 (1243.) +02:30 (1584.)
Bike181 km 08:14:55 06:53:2126.27 km/h+42:54 (143.) +37:48 (1190.) +29:39 (1478.)
Transition 08:52:56 00:38:01 - +27:30 (177.) +26:57 (1493.) +27:02 (2029.)
Run2.7 km 09:10:10 00:17:1406:22 min/km+02:43 (150.) +01:53 (1135.) +01:31 (1470.)
Run6.1 km 09:33:08 00:22:5806:45 min/km+00:18 (100.) -01:09 (680.) -01:36 (847.)
Run9.4 km 10:02:42 00:29:3408:57 min/km+03:55 (137.) +02:17 (1001.) +01:51 (1295.)
Run12.5 km 10:21:29 00:18:4706:03 min/km-00:02 (89.) -01:00 (636.) -01:13 (809.)
Run14.2 km 10:33:06 00:11:3706:50 min/km-00:18 (89.) -00:57 (593.) -01:04 (762.)
Run17 km 10:48:13 00:15:0705:23 min/km-02:20 (59.) -03:02 (394.) -03:11 (484.)
Run20.5 km 11:11:13 00:23:0006:34 min/km-03:35 (57.) -04:49 (360.) -04:57 (462.)
Run23.9 km 11:41:54 00:30:4109:01 min/km+01:01 (93.) -00:15 (708.) -00:24 (936.)
Run26.7 km 12:00:45 00:18:5106:43 min/km-01:47 (58.) -02:47 (395.) -02:54 (516.)
Run28.5 km 12:13:23 00:12:3807:01 min/km-00:29 (78.) -01:08 (557.) -01:12 (734.)
Run31.3 km 12:30:27 00:17:0406:05 min/km-01:28 (72.) -02:19 (461.) -02:24 (591.)
Run34.7 km 12:54:27 00:24:0007:03 min/km-04:07 (48.) -05:10 (327.) -05:15 (429.)
Run38.1 km 13:20:38 00:26:1107:42 min/km-04:22 (48.) -05:59 (311.) -06:09 (404.)
Run41 km 13:38:01 00:17:2305:59 min/km-03:15 (50.) -04:24 (308.) -04:33 (391.)
Run42.2 km 13:45:59 00:07:5806:38 min/km-01:02 (74.) -01:32 (440.) -01:38 (551.)
Run42.2 km 13:45:59 04:53:0306:56 min/km-14:48 (72.) -30:21 (487.) -33:08 (628.)
Total 227.1 km 13:45:59 13:45:5916.5 km/h+46:31 (114.) +23:37 (839.) +11:28 (1044.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance