Michelle Howard -
Ironman Texas 2019

Quick facts

1699/405/23All/Gender/AG

F55-59Age group

188Bib number

USANationality


1:23:30	7:18:24	6:40:07	15:40:51

Compare Michelle Howard with other athletes!

188 Howard

1462 Wright ×

1443 Miller ×

633 Perry ×

1413 Bernstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:30	01:23:30	02:08 min/100m	-08:08 (12.) ●	-05:00 (203.) ●	-01:12 (1010.) ●
Transition		01:30:31	00:07:01	-	-02:51 (11.) ●	-01:42 (179.) ●	-01:56 (666.) ●
Bike	8.2 km	01:49:07	00:18:36	26.45 km/h	+00:35 (25.) ●	+00:44 (342.) ●	+01:40 (1648.) ●
Bike	31.3 km	02:36:25	00:47:18	29.3 km/h	-00:34 (19.) ●	-00:04 (262.) ●	+02:37 (1425.) ●
Bike	65.4 km	04:07:12	01:30:47	22.54 km/h	-00:28 (25.) ●	+03:24 (327.) ●	+09:40 (1624.) ●
Bike	99.6 km	05:11:18	01:04:06	32.01 km/h	+00:59 (26.) ●	+02:23 (349.) ●	+05:23 (1616.) ●
Bike	133.7 km	07:00:45	01:49:27	18.69 km/h	+07:45 (31.) ●	+10:24 (395.) ●	+16:14 (1691.) ●
Bike	167.9 km	08:15:31	01:14:46	27.45 km/h	+09:14 (42.) ●	+10:55 (502.) ●	+13:41 (1939.) ●
Bike	181 km	08:48:55	00:33:24	23.53 km/h	+03:16 (40.) ●	+04:13 (481.) ●	+05:27 (1894.) ●
Bike	181 km	08:48:55	07:18:24	24.77 km/h	+20:47 (28.) ●	+31:59 (384.) ●	+54:42 (1719.) ●
Transition		09:00:44	00:11:49	-	-00:04 (22.) ●	+01:02 (334.) ●	+00:50 (1238.) ●
Run	2.7 km	09:20:19	00:19:35	07:15 min/km	+01:17 (30.) ●	+02:49 (431.) ●	+03:52 (1749.) ●
Run	6.1 km	09:52:36	00:32:17	09:29 min/km	+03:27 (32.) ●	+06:26 (473.) ●	+07:43 (1842.) ●
Run	9.4 km	10:27:25	00:34:49	10:33 min/km	+02:36 (32.) ●	+05:53 (456.) ●	+07:06 (1760.) ●
Run	12.5 km	10:51:51	00:24:26	07:52 min/km	+01:47 (26.) ●	+03:49 (450.) ●	+04:26 (1716.) ●
Run	14.2 km	11:07:30	00:15:39	09:12 min/km	+01:22 (32.) ●	+02:36 (451.) ●	+02:58 (1741.) ●
Run	17 km	11:28:38	00:21:08	07:32 min/km	+00:20 (27.) ●	+02:26 (395.) ●	+02:50 (1517.) ●
Run	20.5 km	12:04:02	00:35:24	10:06 min/km	+04:41 (39.) ●	+07:04 (497.) ●	+07:27 (1831.) ●
Run	23.9 km	12:47:54	00:43:52	12:54 min/km	+08:52 (41.) ●	+12:23 (529.) ●	+12:47 (1991.) ●
Run	26.7 km	13:15:56	00:28:02	10:00 min/km	+03:34 (37.) ●	+05:56 (506.) ●	+06:17 (1901.) ●
Run	28.5 km	13:32:19	00:16:23	09:06 min/km	+00:47 (28.) ●	+02:20 (429.) ●	+02:33 (1649.) ●
Run	31.3 km	13:55:44	00:23:25	08:21 min/km	+01:31 (32.) ●	+03:44 (452.) ●	+03:57 (1696.) ●
Run	34.7 km	14:29:51	00:34:07	10:02 min/km	+01:51 (25.) ●	+04:41 (414.) ●	+04:52 (1565.) ●
Run	38.1 km	15:06:04	00:36:13	10:39 min/km	+00:27 (23.) ●	+03:23 (360.) ●	+03:53 (1411.) ●
Run	41 km	15:30:44	00:24:40	08:30 min/km	-00:05 (21.) ●	+02:20 (364.) ●	+02:44 (1449.) ●
Run	42.2 km	15:40:51	00:10:07	08:25 min/km	-01:21 (15.) ●	+00:13 (303.) ●	+00:31 (1286.) ●
Run	42.2 km	15:40:51	06:40:07	09:28 min/km	+31:06 (29.) ●	+01:06:03 (469.) ●	+01:13:56 (1786.) ●
Total	227.1 km	15:40:51	15:40:51	14.48 km/h	+40:50 (23.) ●	+01:32:22 (405.) ●	+02:06:20 (1699.) ●

Ovr	Gen	Div	Name	#	AG
1424	310	18	Sam Page	1448	F55-59	USA	01:19:31	07:08:14	06:01:28	14:43:57
1500	337	19	Laura Caparros	1418	F55-59	ARG	01:37:10	06:52:44	06:09:22	14:59:07
1539	349	20	Paula Roberson	389	F55-59	USA	01:37:56	06:58:37	06:03:25	15:06:40
1633	377	21	Misty Wright	1462	F55-59	USA	01:34:54	07:03:58	06:18:59	15:26:23
1641	380	22	Tammy Miller	1443	F55-59	USA	01:40:17	06:43:11	06:37:13	15:28:08
1699	405	23	Michelle Howard	188	F55-59	USA	01:23:30	07:18:24	06:40:07	15:40:51
1710	411	24	Cheryl Perry	633	F55-59	USA	01:34:55	07:43:59	06:02:50	15:42:16
1725	417	25	Ilisa Bernstein	1413	F55-59	USA	01:32:55	06:53:18	06:52:02	15:45:08
1726	418	26	Nancy Cutler	1422	F55-59	USA	01:28:48	06:49:18	06:58:59	15:45:08
1743	426	27	Cheryl Webb	391	F55-59	USA	01:26:24	06:37:29	07:22:32	15:47:37