Rammell Nwaokai -
Ironman Texas 2019

Quick facts

1862/1396/191All/Gender/AG

M35-39Age group

1938Bib number

USANationality


1:37:42	8:16:29	6:09:14	16:14:57

Compare Rammell Nwaokai with other athletes!

1938 Nwaokai

1788 Adams ×

1991 Sisante ×

1880 Holmer ×

1898 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:42	01:37:42	02:30 min/100m	+15:30 (169.) ●	+14:22 (1254.) ●	+13:00 (1655.) ●
Transition		01:44:10	00:06:28	-	-02:04 (69.) ●	-02:33 (394.) ●	-02:29 (539.) ●
Bike	8.2 km	02:02:50	00:18:40	26.36 km/h	+02:13 (175.) ●	+02:04 (1319.) ●	+01:44 (1671.) ●
Bike	31.3 km	02:52:14	00:49:24	28.06 km/h	+06:11 (177.) ●	+05:40 (1317.) ●	+04:43 (1663.) ●
Bike	65.4 km	04:34:55	01:42:41	19.93 km/h	+25:07 (196.) ●	+23:49 (1455.) ●	+21:34 (1934.) ●
Bike	99.6 km	05:49:22	01:14:27	27.56 km/h	+17:33 (200.) ●	+16:48 (1481.) ●	+15:44 (2005.) ●
Bike	133.7 km	08:08:19	02:18:57	14.72 km/h	+48:58 (200.) ●	+47:50 (1491.) ●	+45:44 (2026.) ●
Bike	167.9 km	09:24:57	01:16:38	26.78 km/h	+17:09 (195.) ●	+16:33 (1459.) ●	+15:33 (1976.) ●
Bike	181 km	10:00:39	00:35:42	22.02 km/h	+08:40 (197.) ●	+08:12 (1470.) ●	+07:45 (1994.) ●
Bike	181 km	10:00:39	08:16:29	21.87 km/h	+02:05:51 (200.) ●	+02:00:56 (1489.) ●	+01:52:47 (2019.) ●
Transition		10:05:43	00:05:04	-	-05:19 (27.) ●	-06:00 (165.) ●	-05:55 (217.) ●
Run	2.7 km	10:27:44	00:22:01	08:09 min/km	+07:21 (193.) ●	+06:40 (1420.) ●	+06:18 (1919.) ●
Run	6.1 km	11:02:48	00:35:04	10:18 min/km	+11:49 (193.) ●	+10:57 (1444.) ●	+10:30 (1964.) ●
Run	9.4 km	11:39:48	00:37:00	11:12 min/km	+10:41 (185.) ●	+09:43 (1388.) ●	+09:17 (1888.) ●
Run	12.5 km	12:04:21	00:24:33	07:55 min/km	+05:31 (169.) ●	+04:46 (1275.) ●	+04:33 (1730.) ●
Run	14.2 km	12:20:02	00:15:41	09:13 min/km	+03:35 (176.) ●	+03:07 (1295.) ●	+03:00 (1746.) ●
Run	17 km	12:38:43	00:18:41	06:40 min/km	+01:22 (130.) ●	+00:32 (815.) ●	+00:23 (1073.) ●
Run	20.5 km	13:11:45	00:33:02	09:26 min/km	+06:25 (169.) ●	+05:13 (1181.) ●	+05:05 (1616.) ●
Run	23.9 km	13:43:29	00:31:44	09:20 min/km	+02:17 (127.) ●	+00:48 (781.) ●	+00:39 (1044.) ●
Run	26.7 km	14:06:44	00:23:15	08:18 min/km	+02:26 (147.) ●	+01:37 (968.) ●	+01:30 (1288.) ●
Run	28.5 km	14:20:33	00:13:49	07:40 min/km	+00:42 (128.) ●	+00:03 (764.) ●	-00:01 (1014.) ●
Run	31.3 km	14:40:43	00:20:10	07:12 min/km	+01:48 (140.) ●	+00:47 (843.) ●	+00:42 (1141.) ●
Run	34.7 km	15:09:40	00:28:57	08:30 min/km	+01:13 (121.) ●	-00:13 (725.) ●	-00:18 (969.) ●
Run	38.1 km	15:42:46	00:33:06	09:44 min/km	+02:04 (121.) ●	+00:56 (836.) ●	+00:46 (1108.) ●
Run	41 km	16:05:53	00:23:07	07:58 min/km	+02:08 (140.) ●	+01:20 (938.) ●	+01:11 (1243.) ●
Run	42.2 km	16:14:57	00:09:04	07:33 min/km	+00:05 (122.) ●	-00:26 (752.) ●	-00:32 (958.) ●
Run	42.2 km	16:14:57	06:09:14	08:44 min/km	+59:27 (163.) ●	+45:50 (1117.) ●	+43:03 (1481.) ●
Total	227.1 km	16:14:57	16:14:57	13.98 km/h	+03:13:25 (191.) ●	+02:52:35 (1396.) ●	+02:40:26 (1862.) ●

Ovr	Gen	Div	Name	#	AG
1802	1363	186	Justin Elsner	1849	M35-39	USA	01:40:35	07:04:45	06:54:37	16:00:09
1804	1365	187	Jason Tracy	2004	M35-39	USA	01:27:19	07:19:36	06:47:13	16:00:19
1835	1381	188	Shelby Haque	1871	M35-39	CAN	01:30:58	07:15:12	06:54:31	16:06:31
1855	1391	189	Taylor Adams	1788	M35-39	USA	01:20:57	08:11:20	06:09:57	16:11:43
1856	1392	190	Jason-Flor Sisante	1991	M35-39	USA	01:47:16	07:59:53	05:51:18	16:12:51
1862	1396	191	Rammell Nwaokai	1938	M35-39	USA	01:37:42	08:16:29	06:09:14	16:14:57
1899	1421	192	Matt Holmer	1880	M35-39	USA	01:21:59	07:53:36	06:42:17	16:24:52
1902	1423	193	Kevin Kim	1898	M35-39	USA	01:45:20	07:32:08	06:33:27	16:25:20
1904	1424	194	Travis Thomas	867	M35-39	USA	01:18:00	07:34:17	07:05:23	16:25:55
1928	1437	195	Justin Eastburn	1847	M35-39	USA	01:25:19	06:45:47	07:48:41	16:30:42