Benjamin Proko -
Ironman Texas 2019

Quick facts

856/688/112All/Gender/AG

M35-39Age group

1953Bib number

USANationality


1:13:20	5:15:31	6:31:44	13:22:19

Compare Benjamin Proko with other athletes!

1953 Proko

671 Fantini ×

1886 Jansen ×

1837 Dercks ×

684 Velarde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:20	01:13:20	01:52 min/100m	-08:52 (57.) ●	-10:00 (376.) ●	-11:22 (459.) ●
Transition		01:21:23	00:08:03	-	-00:29 (102.) ●	-00:58 (648.) ●	-00:54 (884.) ●
Bike	8.2 km	01:35:41	00:14:18	34.41 km/h	-02:09 (25.) ●	-02:18 (167.) ●	-02:38 (177.) ●
Bike	31.3 km	02:13:11	00:37:30	36.96 km/h	-05:43 (21.) ●	-06:14 (141.) ●	-07:11 (154.) ●
Bike	65.4 km	03:18:08	01:04:57	31.5 km/h	-12:37 (22.) ●	-13:55 (133.) ●	-16:10 (142.) ●
Bike	99.6 km	04:08:05	00:49:57	41.08 km/h	-06:57 (28.) ●	-07:42 (158.) ●	-08:46 (174.) ●
Bike	133.7 km	05:17:27	01:09:22	29.5 km/h	-20:37 (22.) ●	-21:45 (118.) ●	-23:51 (130.) ●
Bike	167.9 km	06:11:20	00:53:53	38.08 km/h	-05:36 (55.) ●	-06:12 (316.) ●	-07:12 (365.) ●
Bike	181 km	06:36:54	00:25:34	30.74 km/h	-01:28 (72.) ●	-01:56 (435.) ●	-02:23 (511.) ●
Bike	181 km	06:36:54	05:15:31	34.42 km/h	-55:07 (30.) ●	-01:00:02 (154.) ●	-01:08:11 (168.) ●
Transition		06:50:35	00:13:41	-	+03:18 (150.) ●	+02:37 (1091.) ●	+02:42 (1507.) ●
Run	2.7 km	07:12:49	00:22:14	08:14 min/km	+07:34 (195.) ●	+06:53 (1426.) ●	+06:31 (1928.) ●
Run	6.1 km	07:39:10	00:26:21	07:45 min/km	+03:06 (154.) ●	+02:14 (1027.) ●	+01:47 (1316.) ●
Run	9.4 km	08:12:17	00:33:07	10:02 min/km	+06:48 (168.) ●	+05:50 (1213.) ●	+05:24 (1624.) ●
Run	12.5 km	08:35:00	00:22:43	07:19 min/km	+03:41 (159.) ●	+02:56 (1123.) ●	+02:43 (1490.) ●
Run	14.2 km	08:48:01	00:13:01	07:39 min/km	+00:55 (139.) ●	+00:27 (867.) ●	+00:20 (1131.) ●
Run	17 km	09:10:21	00:22:20	07:58 min/km	+05:01 (175.) ●	+04:11 (1260.) ●	+04:02 (1718.) ●
Run	20.5 km	09:39:37	00:29:16	08:21 min/km	+02:39 (132.) ●	+01:27 (859.) ●	+01:19 (1148.) ●
Run	23.9 km	10:19:14	00:39:37	11:39 min/km	+10:10 (187.) ●	+08:41 (1369.) ●	+08:32 (1865.) ●
Run	26.7 km	10:42:18	00:23:04	08:14 min/km	+02:15 (144.) ●	+01:26 (935.) ●	+01:19 (1247.) ●
Run	28.5 km	10:57:13	00:14:55	08:17 min/km	+01:48 (155.) ●	+01:09 (991.) ●	+01:05 (1321.) ●
Run	31.3 km	11:24:36	00:27:23	09:46 min/km	+09:01 (197.) ●	+08:00 (1468.) ●	+07:55 (1990.) ●
Run	34.7 km	12:04:56	00:40:20	11:51 min/km	+12:36 (198.) ●	+11:10 (1456.) ●	+11:05 (1986.) ●
Run	38.1 km	12:52:25	00:47:29	13:57 min/km	+16:27 (200.) ●	+15:19 (1479.) ●	+15:09 (2010.) ●
Run	41 km	13:14:34	00:22:09	07:38 min/km	+01:10 (128.) ●	+00:22 (847.) ●	+00:13 (1112.) ●
Run	42.2 km	13:22:19	00:07:45	06:27 min/km	-01:14 (70.) ●	-01:45 (376.) ●	-01:51 (461.) ●
Run	42.2 km	13:22:19	06:31:44	09:16 min/km	+01:21:57 (175.) ●	+01:08:20 (1264.) ●	+01:05:33 (1703.) ●
Total	227.1 km	13:22:19	13:22:19	16.98 km/h	+20:47 (112.) ●	-00:03 (688.) ●	-12:12 (856.) ●

Ovr	Gen	Div	Name	#	AG
818	658	107	Tristan Richards	1963	M35-39	GBR	01:17:57	05:49:12	05:48:01	13:14:16
822	660	108	Luis Santiago Gaona Vinueza	1862	M35-39	ECU	01:38:11	06:19:35	05:03:05	13:14:51
828	666	109	Jordan Dickey	1840	M35-39	USA	01:25:59	05:58:22	05:33:10	13:15:31
854	686	110	Roberto Fantini	671	M35-39	MEX	01:34:31	06:12:44	05:14:30	13:21:26
855	687	111	Marlon Jansen	1886	M35-39	ABW	01:16:36	06:24:34	05:22:16	13:21:30
856	688	112	Benjamin Proko	1953	M35-39	USA	01:13:20	05:15:31	06:31:44	13:22:19
857	689	113	David Dercks	1837	M35-39	USA	01:16:24	06:19:39	05:24:39	13:22:47
879	710	114	Paulo Martin Velarde	684	M35-39	USA	01:30:18	06:12:16	05:21:50	13:25:28
891	720	115	Matt Broadbent	1810	M35-39	USA	01:37:37	06:26:05	04:57:17	13:27:23
919	741	116	Nicholas Skytland	681	M35-39	USA	01:37:48	06:36:04	05:03:51	13:30:09