Yat Fai Lau -
Ironman Texas 2019

Quick facts

1213/967/191All/Gender/AG

M40-44Age group

2166Bib number

USANationality


1:42:38	6:50:48	5:18:19	14:11:46

Compare Yat Fai Lau with other athletes!

2166 Lau

3248 Callahan ×

2122 Grinspun Siguelnitzky ×

2023 Ahmed ×

2217 Olivares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:42:38	01:42:38	02:37 min/100m	+18:57 (235.) ●	+19:18 (1345.) ●	+17:56 (1799.) ●
Transition		01:53:33	00:10:55	-	+02:11 (200.) ●	+01:54 (1077.) ●	+01:58 (1481.) ●
Bike	8.2 km	02:11:36	00:18:03	27.26 km/h	+01:38 (223.) ●	+01:27 (1193.) ●	+01:07 (1471.) ●
Bike	31.3 km	02:57:48	00:46:12	30 km/h	+03:01 (200.) ●	+02:28 (1075.) ●	+01:31 (1289.) ●
Bike	65.4 km	04:25:51	01:28:03	23.24 km/h	+09:49 (220.) ●	+09:11 (1210.) ●	+06:56 (1511.) ●
Bike	99.6 km	05:26:49	01:00:58	33.66 km/h	+03:45 (201.) ●	+03:19 (1088.) ●	+02:15 (1344.) ●
Bike	133.7 km	07:07:40	01:40:51	20.29 km/h	+10:26 (203.) ●	+09:44 (1136.) ●	+07:38 (1429.) ●
Bike	167.9 km	08:14:17	01:06:37	30.8 km/h	+07:14 (221.) ●	+06:32 (1249.) ●	+05:32 (1595.) ●
Bike	181 km	08:44:21	00:30:04	26.14 km/h	+02:52 (210.) ●	+02:34 (1201.) ●	+02:07 (1526.) ●
Bike	181 km	08:44:21	06:50:48	26.44 km/h	+38:45 (209.) ●	+35:15 (1166.) ●	+27:06 (1446.) ●
Transition		08:53:27	00:09:06	-	-01:38 (115.) ●	-01:58 (569.) ●	-01:53 (786.) ●
Run	2.7 km	09:08:19	00:14:52	05:30 min/km	-00:24 (145.) ●	-00:29 (765.) ●	-00:51 (949.) ●
Run	6.1 km	09:31:12	00:22:53	06:43 min/km	-01:06 (127.) ●	-01:14 (670.) ●	-01:41 (834.) ●
Run	9.4 km	09:56:54	00:25:42	07:47 min/km	-01:21 (127.) ●	-01:35 (642.) ●	-02:01 (811.) ●
Run	12.5 km	10:14:41	00:17:47	05:44 min/km	-01:34 (105.) ●	-02:00 (518.) ●	-02:13 (658.) ●
Run	14.2 km	10:26:29	00:11:48	06:56 min/km	-00:29 (126.) ●	-00:46 (629.) ●	-00:53 (809.) ●
Run	17 km	10:42:48	00:16:19	05:49 min/km	-01:31 (108.) ●	-01:50 (534.) ●	-01:59 (687.) ●
Run	20.5 km	11:07:54	00:25:06	07:10 min/km	-02:20 (95.) ●	-02:43 (510.) ●	-02:51 (663.) ●
Run	23.9 km	11:37:44	00:29:50	08:46 min/km	-00:48 (118.) ●	-01:06 (627.) ●	-01:15 (830.) ●
Run	26.7 km	12:01:19	00:23:35	08:25 min/km	+02:06 (186.) ●	+01:57 (1016.) ●	+01:50 (1359.) ●
Run	28.5 km	12:15:22	00:14:03	07:48 min/km	+00:30 (151.) ●	+00:17 (810.) ●	+00:13 (1080.) ●
Run	31.3 km	12:35:20	00:19:58	07:07 min/km	+00:49 (157.) ●	+00:35 (825.) ●	+00:30 (1106.) ●
Run	34.7 km	13:03:40	00:28:20	08:19 min/km	-00:24 (128.) ●	-00:50 (669.) ●	-00:55 (901.) ●
Run	38.1 km	13:37:03	00:33:23	09:49 min/km	+01:54 (166.) ●	+01:13 (860.) ●	+01:03 (1141.) ●
Run	41 km	14:02:15	00:25:12	08:41 min/km	+03:48 (205.) ●	+03:25 (1123.) ●	+03:16 (1505.) ●
Run	42.2 km	14:11:46	00:09:31	07:55 min/km	+00:05 (164.) ●	+00:01 (849.) ●	-00:05 (1104.) ●
Run	42.2 km	14:11:46	05:18:19	07:32 min/km	-00:45 (133.) ●	-05:05 (680.) ●	-07:52 (885.) ●
Total	227.1 km	14:11:46	14:11:46	16 km/h	+57:30 (191.) ●	+49:24 (967.) ●	+37:15 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1183	940	186	Kevin Crews	694	M40-44	USA	01:31:55	06:08:32	05:56:58	14:07:03
1184	941	187	Jeff Scace	2264	M40-44	USA	01:33:14	06:33:43	05:37:29	14:07:21
1197	954	188	Aaron Jones	701	M40-44	USA	01:19:51	06:38:14	05:44:22	14:09:30
1199	956	189	Jesse Callahan	3248	M40-44	USA	01:22:17	06:16:56	06:12:48	14:09:38
1202	959	190	Daniel Grinspun Siguelnitzky	2122	M40-44	CHL	01:46:16	06:30:10	05:22:15	14:10:03
1213	967	191	Yat Fai Lau	2166	M40-44	USA	01:42:38	06:50:48	05:18:19	14:11:46
1219	971	192	Matt Ahmed	2023	M40-44	USA	01:22:15	06:10:06	06:19:15	14:12:40
1222	973	193	Carlos Olivares	2217	M40-44	USA	01:17:36	07:25:08	04:59:05	14:13:12
1229	979	194	Jeffery Fulks	2108	M40-44	USA	01:49:34	06:12:01	05:43:48	14:14:06
1243	991	195	Hector Ramirez	2242	M40-44	PRI	01:14:51	06:16:50	06:20:19	14:15:52