Phong Nguyen -
Ironman Texas 2019

Quick facts

865/696/136All/Gender/AG

M40-44Age group

2211Bib number

USANationality


1:36:16	6:06:34	5:26:56	13:23:30

Compare Phong Nguyen with other athletes!

2211 Nguyen

2253 Robles ×

711 Risher ×

2222 Otts ×

702 Lastimosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:16	01:36:16	02:28 min/100m	+12:35 (221.) ●	+12:56 (1231.) ●	+11:34 (1613.) ●
Transition		01:42:03	00:05:47	-	-02:57 (53.) ●	-03:14 (299.) ●	-03:10 (410.) ●
Bike	8.2 km	01:57:59	00:15:56	30.88 km/h	-00:29 (109.) ●	-00:40 (555.) ●	-01:00 (636.) ●
Bike	31.3 km	02:41:24	00:43:25	31.92 km/h	+00:14 (141.) ●	-00:19 (730.) ●	-01:16 (846.) ●
Bike	65.4 km	04:00:07	01:18:43	25.99 km/h	+00:29 (156.) ●	-00:09 (800.) ●	-02:24 (939.) ●
Bike	99.6 km	04:58:33	00:58:26	35.12 km/h	+01:13 (161.) ●	+00:47 (847.) ●	-00:17 (1004.) ●
Bike	133.7 km	06:22:39	01:24:06	24.33 km/h	-06:19 (98.) ●	-07:01 (486.) ●	-09:07 (577.) ●
Bike	167.9 km	07:21:10	00:58:31	35.07 km/h	-00:52 (121.) ●	-01:34 (648.) ●	-02:34 (778.) ●
Bike	181 km	07:48:37	00:27:27	28.63 km/h	+00:15 (157.) ●	-00:03 (789.) ●	-00:30 (960.) ●
Bike	181 km	07:48:37	06:06:34	29.63 km/h	-05:29 (123.) ●	-08:59 (630.) ●	-17:08 (743.) ●
Transition		07:56:34	00:07:57	-	-02:47 (81.) ●	-03:07 (435.) ●	-03:02 (599.) ●
Run	2.7 km	08:11:01	00:14:27	05:21 min/km	-00:49 (124.) ●	-00:54 (682.) ●	-01:16 (833.) ●
Run	6.1 km	08:34:35	00:23:34	06:55 min/km	-00:25 (142.) ●	-00:33 (756.) ●	-01:00 (948.) ●
Run	9.4 km	09:00:27	00:25:52	07:50 min/km	-01:11 (129.) ●	-01:25 (655.) ●	-01:51 (827.) ●
Run	12.5 km	09:20:28	00:20:01	06:27 min/km	+00:40 (161.) ●	+00:14 (808.) ●	+00:01 (1043.) ●
Run	14.2 km	09:34:59	00:14:31	08:32 min/km	+02:14 (206.) ●	+01:57 (1124.) ●	+01:50 (1507.) ●
Run	17 km	09:53:38	00:18:39	06:39 min/km	+00:49 (151.) ●	+00:30 (812.) ●	+00:21 (1069.) ●
Run	20.5 km	10:23:42	00:30:04	08:35 min/km	+02:38 (175.) ●	+02:15 (947.) ●	+02:07 (1270.) ●
Run	23.9 km	10:53:48	00:30:06	08:51 min/km	-00:32 (125.) ●	-00:50 (654.) ●	-00:59 (866.) ●
Run	26.7 km	11:16:55	00:23:07	08:15 min/km	+01:38 (169.) ●	+01:29 (947.) ●	+01:22 (1261.) ●
Run	28.5 km	11:31:15	00:14:20	07:57 min/km	+00:47 (160.) ●	+00:34 (866.) ●	+00:30 (1161.) ●
Run	31.3 km	11:51:27	00:20:12	07:12 min/km	+01:03 (163.) ●	+00:49 (850.) ●	+00:44 (1152.) ●
Run	34.7 km	12:18:22	00:26:55	07:54 min/km	-01:49 (108.) ●	-02:15 (556.) ●	-02:20 (734.) ●
Run	38.1 km	12:52:21	00:33:59	09:59 min/km	+02:30 (170.) ●	+01:49 (901.) ●	+01:39 (1199.) ●
Run	41 km	13:13:19	00:20:58	07:13 min/km	-00:26 (132.) ●	-00:49 (714.) ●	-00:58 (935.) ●
Run	42.2 km	13:23:30	00:10:11	08:29 min/km	+00:45 (184.) ●	+00:41 (1002.) ●	+00:35 (1312.) ●
Run	42.2 km	13:23:30	05:26:56	07:44 min/km	+07:52 (146.) ●	+03:32 (761.) ●	+00:45 (997.) ●
Total	227.1 km	13:23:30	13:23:30	16.96 km/h	+09:14 (136.) ●	+01:08 (696.) ●	-11:01 (865.) ●

Ovr	Gen	Div	Name	#	AG
845	679	131	Luis Sandoval	2262	M40-44	GTM	01:11:56	05:51:36	05:58:56	13:20:40
850	683	132	Gerardo De La Rosa	2078	M40-44	MEX	01:36:10	06:21:37	04:58:08	13:21:07
852	684	133	Grant Hunter	2143	M40-44	USA	01:16:40	06:51:30	04:39:29	13:21:21
858	690	134	Jesus Robles	2253	M40-44	USA	02:08:26	06:48:23	04:11:40	13:22:51
861	693	135	Christopher Risher	711	M40-44	USA	01:23:47	06:14:38	05:28:44	13:23:00
865	696	136	Phong Nguyen	2211	M40-44	USA	01:36:16	06:06:34	05:26:56	13:23:30
872	703	137	McCrary Otts	2222	M40-44	USA	01:09:53	05:37:39	06:24:14	13:24:47
885	716	138	Ryan Lastimosa	702	M40-44	USA	01:18:19	05:44:42	06:08:01	13:25:56
886	717	139	Erik Geiger	451	M40-44	USA	01:19:13	05:48:36	06:03:35	13:25:57
888	718	140	David Morgan	2203	M40-44	USA	01:07:05	06:18:27	05:38:37	13:26:17