Clara Abascal Menocal -
Ironman Texas 2019

Quick facts

182/26/5All/Gender/AG

F40-44Age group

229Bib number

MEXNationality


1:10:05	5:31:06	3:52:53	10:44:03

Compare Clara Abascal Menocal with other athletes!

229 Abascal Menocal

349 Bullard ×

236 Woodward ×

231 Ivaska ×

350 Cleveland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:05	01:10:05	01:47 min/100m	-18:08 (10.) ●	-18:25 (56.) ●	-14:37 (325.) ●
Transition		01:15:40	00:05:35	-	-02:52 (22.) ●	-03:08 (100.) ●	-03:22 (370.) ●
Bike	8.2 km	01:31:28	00:15:48	31.14 km/h	-01:55 (15.) ●	-02:04 (73.) ●	-01:08 (593.) ●
Bike	31.3 km	02:10:57	00:39:29	35.1 km/h	-07:27 (5.) ●	-07:53 (32.) ●	-05:12 (320.) ●
Bike	65.4 km	03:21:47	01:10:50	28.88 km/h	-16:00 (10.) ●	-16:33 (37.) ●	-10:17 (393.) ●
Bike	99.6 km	04:14:05	00:52:18	39.24 km/h	-09:17 (5.) ●	-09:25 (35.) ●	-06:25 (333.) ●
Bike	133.7 km	05:30:12	01:16:07	26.88 km/h	-22:25 (3.) ●	-22:56 (28.) ●	-17:06 (272.) ●
Bike	167.9 km	06:22:44	00:52:32	39.06 km/h	-11:01 (3.) ●	-11:19 (30.) ●	-08:33 (274.) ●
Bike	181 km	06:46:46	00:24:02	32.7 km/h	-04:54 (5.) ●	-05:09 (29.) ●	-03:55 (256.) ●
Bike	181 km	06:46:46	05:31:06	32.8 km/h	-01:12:59 (5.) ●	-01:15:19 (31.) ●	-52:36 (297.) ●
Transition		06:51:10	00:04:24	-	-06:32 (8.) ●	-06:23 (40.) ●	-06:35 (154.) ●
Run	2.7 km	07:02:28	00:11:18	04:11 min/km	-05:03 (3.) ●	-05:28 (20.) ●	-04:25 (153.) ●
Run	6.1 km	07:19:22	00:16:54	04:58 min/km	-08:42 (2.) ●	-08:57 (17.) ●	-07:40 (132.) ●
Run	9.4 km	07:38:06	00:18:44	05:40 min/km	-10:00 (2.) ●	-10:12 (18.) ●	-08:59 (147.) ●
Run	12.5 km	07:51:47	00:13:41	04:24 min/km	-06:38 (2.) ●	-06:56 (18.) ●	-06:19 (140.) ●
Run	14.2 km	08:00:44	00:08:57	05:15 min/km	-04:00 (3.) ●	-04:06 (21.) ●	-03:44 (153.) ●
Run	17 km	08:13:19	00:12:35	04:29 min/km	-05:45 (4.) ●	-06:07 (23.) ●	-05:43 (155.) ●
Run	20.5 km	08:32:08	00:18:49	05:22 min/km	-09:02 (3.) ●	-09:31 (23.) ●	-09:08 (135.) ●
Run	23.9 km	08:53:02	00:20:54	06:08 min/km	-10:05 (4.) ●	-10:35 (25.) ●	-10:11 (135.) ●
Run	26.7 km	09:08:04	00:15:02	05:22 min/km	-06:41 (3.) ●	-07:04 (21.) ●	-06:43 (123.) ●
Run	28.5 km	09:17:38	00:09:34	05:18 min/km	-04:21 (4.) ●	-04:29 (26.) ●	-04:16 (140.) ●
Run	31.3 km	09:30:53	00:13:15	04:43 min/km	-06:10 (4.) ●	-06:26 (24.) ●	-06:13 (132.) ●
Run	34.7 km	09:50:43	00:19:50	05:49 min/km	-09:16 (5.) ●	-09:36 (23.) ●	-09:25 (131.) ●
Run	38.1 km	10:15:44	00:25:01	07:21 min/km	-07:09 (17.) ●	-07:49 (64.) ●	-07:19 (306.) ●
Run	41 km	10:34:45	00:19:01	06:33 min/km	-02:47 (29.) ●	-03:19 (134.) ●	-02:55 (625.) ●
Run	42.2 km	10:44:03	00:09:18	07:44 min/km	-00:24 (49.) ●	-00:36 (235.) ●	-00:18 (1045.) ●
Run	42.2 km	10:44:03	03:52:53	05:31 min/km	-01:36:03 (4.) ●	-01:41:11 (27.) ●	-01:33:18 (155.) ●
Total	227.1 km	10:44:03	10:44:03	21.16 km/h	-03:16:34 (5.) ●	-03:24:26 (26.) ●	-02:50:28 (182.) ●

Ovr	Gen	Div	Name	#	AG
127	15	1	Ashley Lasalle	233	F40-44	USA	00:59:06	05:33:48	03:35:44	10:17:03
160	22	2	Amy Hite	230	F40-44	USA	01:11:22	05:20:38	03:55:21	10:35:40
169	24	3	Dana Bullard	349	F40-44	USA	01:13:22	05:27:35	03:50:48	10:39:12
174	25	4	Karen Woodward	236	F40-44	USA	01:22:15	05:30:07	03:40:36	10:41:43
182	26	5	Clara Abascal Menocal	229	F40-44	MEX	01:10:05	05:31:06	03:52:53	10:44:03
194	30	6	Lisa Ivaska	231	F40-44	USA	01:10:43	05:34:23	03:54:27	10:48:03
212	34	7	Michelle Cleveland	350	F40-44	USA	00:57:42	05:39:14	04:09:13	10:54:44
222	37	8	Claudia Alvarez	1091	F40-44	PAN	01:18:22	05:35:35	03:54:38	10:57:34
226	38	9	Carrie Grant	1130	F40-44	USA	01:15:16	05:36:45	03:53:21	10:58:07
228	39	10	Joanna Borowik	1099	F40-44	POL	01:23:37	05:24:11	03:53:46	10:58:39