Ron Aulbach -
Ironman Texas 2019

  Quick facts

698/562/120All/Gender/AG

M45-49Age group

2354Bib number

USANationality

1:06:586:06:565:19:16 12:51:02

  Compare Ron Aulbach with other athletes!

2354 Aulbach
2410 Cordovero × 
2661 Scott × 
2520 Jones × 
2645 Rios × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:06:58 01:06:5801:43 min/100m-17:03 (35.) -16:22 (189.) -17:44 (221.)
Transition 01:11:53 00:04:55 - -04:03 (29.) -04:06 (193.) -04:02 (259.)
Bike8.2 km 01:28:21 00:16:2829.88 km/h-00:05 (163.) -00:08 (707.) -00:28 (828.)
Bike31.3 km 02:12:08 00:43:4731.66 km/h-00:02 (182.) +00:03 (780.) -00:54 (915.)
Bike65.4 km 03:27:43 01:15:3527.07 km/h-03:03 (131.) -03:17 (602.) -05:32 (689.)
Bike99.6 km 04:25:33 00:57:5035.48 km/h+00:19 (189.) +00:11 (789.) -00:53 (928.)
Bike133.7 km 05:51:03 01:25:3023.93 km/h-05:33 (114.) -05:37 (540.) -07:43 (641.)
Bike167.9 km 06:50:32 00:59:2934.5 km/h-00:28 (173.) -00:36 (732.) -01:36 (885.)
Bike181 km 07:18:49 00:28:1727.79 km/h+00:39 (218.) +00:47 (944.) +00:20 (1158.)
Bike181 km 07:18:49 06:06:5629.6 km/h-08:13 (151.) -08:37 (641.) -16:46 (755.)
Transition 07:31:46 00:12:57 - +01:43 (243.) +01:53 (1031.) +01:58 (1418.)
Run2.7 km 07:45:25 00:13:3905:03 min/km-02:00 (98.) -01:42 (494.) -02:04 (601.)
Run6.1 km 08:07:52 00:22:2706:36 min/km-02:10 (128.) -01:40 (627.) -02:07 (778.)
Run9.4 km 08:34:06 00:26:1407:56 min/km-01:23 (146.) -01:03 (691.) -01:29 (874.)
Run12.5 km 08:54:24 00:20:1806:32 min/km+00:09 (178.) +00:31 (838.) +00:18 (1088.)
Run14.2 km 09:07:10 00:12:4607:30 min/km-00:05 (176.) +00:12 (805.) +00:05 (1058.)
Run17 km 09:24:35 00:17:2506:13 min/km-01:02 (148.) -00:44 (666.) -00:53 (865.)
Run20.5 km 09:52:21 00:27:4607:56 min/km-00:37 (161.) -00:03 (731.) -00:11 (972.)
Run23.9 km 10:22:50 00:30:2908:57 min/km-01:06 (144.) -00:27 (686.) -00:36 (908.)
Run26.7 km 10:44:36 00:21:4607:46 min/km-00:15 (172.) +00:08 (761.) +00:01 (994.)
Run28.5 km 10:58:33 00:13:5707:44 min/km+00:01 (172.) +00:11 (789.) +00:07 (1049.)
Run31.3 km 11:18:44 00:20:1107:12 min/km+00:28 (185.) +00:48 (847.) +00:43 (1146.)
Run34.7 km 11:47:24 00:28:4008:25 min/km-00:59 (159.) -00:30 (703.) -00:35 (940.)
Run38.1 km 12:18:27 00:31:0309:07 min/km-01:36 (149.) -01:07 (669.) -01:17 (885.)
Run41 km 12:41:28 00:23:0107:56 min/km+01:00 (212.) +01:14 (923.) +01:05 (1222.)
Run42.2 km 12:51:02 00:09:3407:58 min/km-00:02 (194.) +00:04 (862.) -00:02 (1119.)
Run42.2 km 12:51:02 05:19:1607:33 min/km-09:37 (150.) -04:08 (690.) -06:55 (897.)
Total 227.1 km 12:51:02 12:51:0217.67 km/h-37:13 (120.) -31:20 (562.) -43:29 (698.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance