James Cook -
Ironman Texas 2019

Quick facts

1305/1035/243All/Gender/AG

M45-49Age group

2409Bib number

USANationality


1:22:35	6:42:08	6:03:25	14:26:09

Compare James Cook with other athletes!

2409 Cook

2617 Pedro Jr. ×

2606 Osborne ×

129 Da Rocha Barretto ×

2663 Sickels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:35	01:22:35	02:07 min/100m	-01:26 (162.) ●	-00:45 (772.) ●	-02:07 (963.) ●
Transition		01:30:07	00:07:32	-	-01:26 (123.) ●	-01:29 (571.) ●	-01:25 (778.) ●
Bike	8.2 km	01:47:31	00:17:24	28.28 km/h	+00:51 (252.) ●	+00:48 (1033.) ●	+00:28 (1249.) ●
Bike	31.3 km	02:33:02	00:45:31	30.45 km/h	+01:42 (242.) ●	+01:47 (998.) ●	+00:50 (1194.) ●
Bike	65.4 km	03:52:55	01:19:53	25.61 km/h	+01:15 (206.) ●	+01:01 (867.) ●	-01:14 (1024.) ●
Bike	99.6 km	04:55:30	01:02:35	32.79 km/h	+05:04 (292.) ●	+04:56 (1195.) ●	+03:52 (1497.) ●
Bike	133.7 km	06:38:37	01:43:07	19.84 km/h	+12:04 (287.) ●	+12:00 (1188.) ●	+09:54 (1506.) ●
Bike	167.9 km	07:44:27	01:05:50	31.17 km/h	+05:53 (290.) ●	+05:45 (1208.) ●	+04:45 (1532.) ●
Bike	181 km	08:12:15	00:27:48	28.27 km/h	+00:10 (200.) ●	+00:18 (866.) ●	-00:09 (1051.) ●
Bike	181 km	08:12:15	06:42:08	27.01 km/h	+26:59 (267.) ●	+26:35 (1087.) ●	+18:26 (1337.) ●
Transition		08:22:44	00:10:29	-	-00:45 (172.) ●	-00:35 (750.) ●	-00:30 (1030.) ●
Run	2.7 km	08:43:34	00:20:50	07:42 min/km	+05:11 (315.) ●	+05:29 (1377.) ●	+05:07 (1848.) ●
Run	6.1 km	09:11:16	00:27:42	08:08 min/km	+03:05 (254.) ●	+03:35 (1135.) ●	+03:08 (1475.) ●
Run	9.4 km	09:43:39	00:32:23	09:48 min/km	+04:46 (270.) ●	+05:06 (1175.) ●	+04:40 (1554.) ●
Run	12.5 km	10:08:59	00:25:20	08:10 min/km	+05:11 (317.) ●	+05:33 (1344.) ●	+05:20 (1829.) ●
Run	14.2 km	10:24:00	00:15:01	08:50 min/km	+02:10 (273.) ●	+02:27 (1213.) ●	+02:20 (1625.) ●
Run	17 km	10:42:45	00:18:45	06:41 min/km	+00:18 (180.) ●	+00:36 (825.) ●	+00:27 (1087.) ●
Run	20.5 km	11:15:36	00:32:51	09:23 min/km	+04:28 (266.) ●	+05:02 (1175.) ●	+04:54 (1600.) ●
Run	23.9 km	11:51:20	00:35:44	10:30 min/km	+04:09 (251.) ●	+04:48 (1126.) ●	+04:39 (1535.) ●
Run	26.7 km	12:14:31	00:23:11	08:16 min/km	+01:10 (214.) ●	+01:33 (959.) ●	+01:26 (1276.) ●
Run	28.5 km	12:26:56	00:12:25	06:53 min/km	-01:31 (112.) ●	-01:21 (527.) ●	-01:25 (691.) ●
Run	31.3 km	12:50:05	00:23:09	08:16 min/km	+03:26 (280.) ●	+03:46 (1211.) ●	+03:41 (1654.) ●
Run	34.7 km	13:21:41	00:31:36	09:17 min/km	+01:57 (214.) ●	+02:26 (962.) ●	+02:21 (1296.) ●
Run	38.1 km	13:55:17	00:33:36	09:52 min/km	+00:57 (198.) ●	+01:26 (878.) ●	+01:16 (1166.) ●
Run	41 km	14:15:57	00:20:40	07:07 min/km	-01:21 (150.) ●	-01:07 (683.) ●	-01:16 (897.) ●
Run	42.2 km	14:26:09	00:10:12	08:29 min/km	+00:36 (231.) ●	+00:42 (1009.) ●	+00:36 (1319.) ●
Run	42.2 km	14:26:09	06:03:25	08:36 min/km	+34:32 (241.) ●	+40:01 (1079.) ●	+37:14 (1419.) ●
Total	227.1 km	14:26:09	14:26:09	15.73 km/h	+57:54 (243.) ●	+01:03:47 (1035.) ●	+51:38 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1266	1009	238	Miles Roden	2647	M45-49	USA	01:12:50	07:14:24	05:31:59	14:19:55
1271	1012	239	John Tortorici	519	M45-49	USA	01:18:24	06:07:09	06:38:46	14:20:17
1273	1013	240	Marino Diplan	732	M45-49	DOM	01:33:12	07:06:43	05:23:26	14:20:26
1281	1018	241	Melanio Pedro Jr.	2617	M45-49	USA	01:39:01	06:27:27	05:55:19	14:21:54
1292	1026	242	Scott Osborne	2606	M45-49	USA	01:17:09	07:20:49	05:16:27	14:23:35
1305	1035	243	James Cook	2409	M45-49	USA	01:22:35	06:42:08	06:03:25	14:26:09
1310	1038	244	Ruben Da Rocha Barretto	129	M45-49	USA	01:17:40	06:35:24	06:06:51	14:27:38
1311	1039	245	Jonathan Sickels	2663	M45-49	USA	01:29:55	06:24:05	06:06:11	14:27:42
1323	1047	246	Andreas Doneyhue	2427	M45-49	DEU	01:26:07	06:20:40	06:12:59	14:29:45
1334	1052	247	Chris Gibbel	2467	M45-49	USA	01:31:12	06:15:14	06:27:57	14:31:14