Holger Pokrandt -
Ironman Texas 2019

Quick facts

528/431/83All/Gender/AG

M45-49Age group

2633Bib number

DEUNationality


1:16:56	5:58:31	4:45:30	12:20:44

Compare Holger Pokrandt with other athletes!

2633 Pokrandt

2575 Mayer ×

2480 Guenoun ×

516 Sutton ×

2591 Miranda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:56	01:16:56	01:58 min/100m	-07:05 (106.) ●	-06:24 (524.) ●	-07:46 (638.) ●
Transition		01:25:39	00:08:43	-	-00:15 (173.) ●	-00:18 (757.) ●	-00:14 (1039.) ●
Bike	8.2 km	01:42:02	00:16:23	30.03 km/h	-00:10 (156.) ●	-00:13 (680.) ●	-00:33 (793.) ●
Bike	31.3 km	02:24:00	00:41:58	33.03 km/h	-01:51 (121.) ●	-01:46 (547.) ●	-02:43 (621.) ●
Bike	65.4 km	03:38:38	01:14:38	27.41 km/h	-04:00 (122.) ●	-04:14 (554.) ●	-06:29 (626.) ●
Bike	99.6 km	04:34:44	00:56:06	36.58 km/h	-01:25 (146.) ●	-01:33 (613.) ●	-02:37 (712.) ●
Bike	133.7 km	06:00:46	01:26:02	23.78 km/h	-05:01 (121.) ●	-05:05 (558.) ●	-07:11 (667.) ●
Bike	167.9 km	06:58:43	00:57:57	35.41 km/h	-02:00 (136.) ●	-02:08 (605.) ●	-03:08 (718.) ●
Bike	181 km	07:24:10	00:25:27	30.88 km/h	-02:11 (87.) ●	-02:03 (412.) ●	-02:30 (485.) ●
Bike	181 km	07:24:10	05:58:31	30.29 km/h	-16:38 (115.) ●	-17:02 (531.) ●	-25:11 (621.) ●
Transition		07:35:14	00:11:04	-	-00:10 (190.) ●	±00:00 (825.) ●	+00:05 (1130.) ●
Run	2.7 km	07:50:04	00:14:50	05:29 min/km	-00:49 (163.) ●	-00:31 (758.) ●	-00:53 (935.) ●
Run	6.1 km	08:12:46	00:22:42	06:40 min/km	-01:55 (137.) ●	-01:25 (657.) ●	-01:52 (815.) ●
Run	9.4 km	08:37:05	00:24:19	07:22 min/km	-03:18 (107.) ●	-02:58 (514.) ●	-03:24 (636.) ●
Run	12.5 km	08:55:06	00:18:01	05:48 min/km	-02:08 (106.) ●	-01:46 (543.) ●	-01:59 (691.) ●
Run	14.2 km	09:06:52	00:11:46	06:55 min/km	-01:05 (128.) ●	-00:48 (622.) ●	-00:55 (800.) ●
Run	17 km	09:23:51	00:16:59	06:03 min/km	-01:28 (133.) ●	-01:10 (607.) ●	-01:19 (782.) ●
Run	20.5 km	09:50:04	00:26:13	07:29 min/km	-02:10 (128.) ●	-01:36 (593.) ●	-01:44 (779.) ●
Run	23.9 km	10:17:40	00:27:36	08:07 min/km	-03:59 (103.) ●	-03:20 (486.) ●	-03:29 (636.) ●
Run	26.7 km	10:38:26	00:20:46	07:24 min/km	-01:15 (135.) ●	-00:52 (631.) ●	-00:59 (823.) ●
Run	28.5 km	10:51:31	00:13:05	07:16 min/km	-00:51 (145.) ●	-00:41 (638.) ●	-00:45 (840.) ●
Run	31.3 km	11:07:20	00:15:49	05:38 min/km	-03:54 (54.) ●	-03:34 (311.) ●	-03:39 (396.) ●
Run	34.7 km	11:30:26	00:23:06	06:47 min/km	-06:33 (53.) ●	-06:04 (267.) ●	-06:09 (342.) ●
Run	38.1 km	11:56:09	00:25:43	07:33 min/km	-06:56 (55.) ●	-06:27 (284.) ●	-06:37 (362.) ●
Run	41 km	12:13:35	00:17:26	06:00 min/km	-04:35 (54.) ●	-04:21 (313.) ●	-04:30 (396.) ●
Run	42.2 km	12:20:44	00:07:09	05:57 min/km	-02:27 (36.) ●	-02:21 (220.) ●	-02:27 (268.) ●
Run	42.2 km	12:20:44	04:45:30	06:45 min/km	-43:23 (86.) ●	-37:54 (426.) ●	-40:41 (545.) ●
Total	227.1 km	12:20:44	12:20:44	18.4 km/h	-01:07:31 (83.) ●	-01:01:38 (431.) ●	-01:13:47 (528.) ●

Ovr	Gen	Div	Name	#	AG
483	397	78	Martin Maillo	2562	M45-49	ARG	01:00:30	05:53:20	05:02:43	12:11:20
486	400	79	Alex Kline	2532	M45-49	USA	01:27:13	06:03:22	04:13:37	12:12:58
488	402	80	Peter Abbatangelo	477	M45-49	CAN	01:08:35	05:40:51	04:39:54	12:13:10
496	407	81	Scott Mayer	2575	M45-49	USA	01:24:00	05:48:53	04:36:04	12:14:26
520	426	82	Patrice Guenoun	2480	M45-49	FRA	01:12:26	05:47:23	05:08:23	12:19:07
528	431	83	Holger Pokrandt	2633	M45-49	DEU	01:16:56	05:58:31	04:45:30	12:20:44
529	432	84	Jay Sutton	516	M45-49	USA	01:01:05	05:33:23	05:33:45	12:20:55
532	434	85	Carlos Miranda	2591	M45-49	PRI	01:24:21	05:59:04	04:41:50	12:21:05
535	436	86	John Stiene	152	M45-49	USA	01:35:51	05:52:04	04:37:25	12:21:47
538	439	87	Lance Bryant	2382	M45-49	USA	01:07:03	06:08:18	04:51:36	12:22:29