Gary Capoocia -
Ironman Texas 2019

Quick facts

729/583/58All/Gender/AG

M50-54Age group

2757Bib number

USANationality


1:09:33	6:34:26	4:52:49	12:56:22

Compare Gary Capoocia with other athletes!

2757 Capoocia

857 Gonzalez Molina ×

2876 Milam ×

763 Czarnik ×

2848 Lancaster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:33	01:09:33	01:47 min/100m	-16:25 (27.) ●	-13:47 (253.) ●	-15:09 (302.) ●
Transition		01:15:19	00:05:46	-	-04:48 (23.) ●	-03:15 (296.) ●	-03:11 (406.) ●
Bike	8.2 km	01:31:56	00:16:37	29.61 km/h	-00:22 (85.) ●	+00:01 (765.) ●	-00:19 (900.) ●
Bike	31.3 km	02:16:20	00:44:24	31.22 km/h	-00:12 (100.) ●	+00:40 (867.) ●	-00:17 (1021.) ●
Bike	65.4 km	03:34:14	01:17:54	26.26 km/h	-02:42 (88.) ●	-00:58 (745.) ●	-03:13 (870.) ●
Bike	99.6 km	04:35:21	01:01:07	33.58 km/h	+02:35 (148.) ●	+03:28 (1098.) ●	+02:24 (1356.) ●
Bike	133.7 km	06:13:46	01:38:25	20.79 km/h	+04:35 (138.) ●	+07:18 (1070.) ●	+05:12 (1332.) ●
Bike	167.9 km	07:19:49	01:06:03	31.07 km/h	+04:07 (161.) ●	+05:58 (1215.) ●	+04:58 (1544.) ●
Bike	181 km	07:49:45	00:29:56	26.26 km/h	+01:55 (160.) ●	+02:26 (1179.) ●	+01:59 (1499.) ●
Bike	181 km	07:49:45	06:34:26	27.53 km/h	+09:56 (126.) ●	+18:53 (1015.) ●	+10:44 (1229.) ●
Transition		08:03:33	00:13:48	-	+01:24 (131.) ●	+02:44 (1106.) ●	+02:49 (1525.) ●
Run	2.7 km	08:18:32	00:14:59	05:32 min/km	-01:16 (84.) ●	-00:22 (790.) ●	-00:44 (982.) ●
Run	6.1 km	08:40:37	00:22:05	06:29 min/km	-03:40 (49.) ●	-02:02 (575.) ●	-02:29 (712.) ●
Run	9.4 km	09:07:32	00:26:55	08:09 min/km	-02:24 (75.) ●	-00:22 (753.) ●	-00:48 (959.) ●
Run	12.5 km	09:30:45	00:23:13	07:29 min/km	+01:57 (142.) ●	+03:26 (1164.) ●	+03:13 (1558.) ●
Run	14.2 km	09:46:58	00:16:13	09:32 min/km	+02:44 (173.) ●	+03:39 (1352.) ●	+03:32 (1837.) ●
Run	17 km	10:06:32	00:19:34	06:59 min/km	-00:06 (105.) ●	+01:25 (942.) ●	+01:16 (1249.) ●
Run	20.5 km	10:29:46	00:23:14	06:38 min/km	-06:27 (24.) ●	-04:35 (383.) ●	-04:43 (491.) ●
Run	23.9 km	10:55:31	00:25:45	07:34 min/km	-07:03 (21.) ●	-05:11 (361.) ●	-05:20 (464.) ●
Run	26.7 km	11:13:22	00:17:51	06:22 min/km	-04:57 (22.) ●	-03:47 (306.) ●	-03:54 (390.) ●
Run	28.5 km	11:23:37	00:10:15	05:41 min/km	-04:18 (13.) ●	-03:31 (186.) ●	-03:35 (229.) ●
Run	31.3 km	11:38:34	00:14:57	05:20 min/km	-05:28 (17.) ●	-04:26 (234.) ●	-04:31 (291.) ●
Run	34.7 km	12:02:22	00:23:48	06:59 min/km	-07:10 (24.) ●	-05:22 (308.) ●	-05:27 (405.) ●
Run	38.1 km	12:29:30	00:27:08	07:58 min/km	-06:48 (31.) ●	-05:02 (378.) ●	-05:12 (492.) ●
Run	41 km	12:48:37	00:19:07	06:35 min/km	-04:04 (47.) ●	-02:40 (509.) ●	-02:49 (649.) ●
Run	42.2 km	12:56:22	00:07:45	06:27 min/km	-02:26 (30.) ●	-01:45 (379.) ●	-01:51 (464.) ●
Run	42.2 km	12:56:22	04:52:49	06:56 min/km	-51:26 (39.) ●	-30:35 (483.) ●	-33:22 (622.) ●
Total	227.1 km	12:56:22	12:56:22	17.55 km/h	-01:01:19 (58.) ●	-26:00 (583.) ●	-38:09 (729.) ●

Ovr	Gen	Div	Name	#	AG
688	555	53	Steve Inman	769	M50-54	USA	01:24:34	06:05:53	04:52:09	12:49:50
699	563	54	Jeff Parker	2894	M50-54	USA	01:16:49	06:29:57	04:43:30	12:51:24
700	564	55	Samuel Mantone	2866	M50-54	USA	01:18:06	06:14:12	04:56:44	12:51:31
709	568	56	Antonio Gonzalez Molina	857	M50-54	ESP	01:18:29	05:55:43	05:20:04	12:52:51
726	580	57	Russell Milam	2876	M50-54	USA	01:23:20	05:59:58	05:12:53	12:55:58
729	583	58	Gary Capoocia	2757	M50-54	USA	01:09:33	06:34:26	04:52:49	12:56:22
732	586	59	Michael Czarnik	763	M50-54	USA	01:23:19	06:28:03	04:48:20	12:57:20
742	592	60	Gary Lancaster	2848	M50-54	GBR	01:17:57	05:42:46	05:45:30	12:58:38
758	608	61	Tamas Praczko	2910	M50-54	USA	01:31:56	06:27:06	04:34:11	13:03:08
769	617	62	John Bennudriti III	524	M50-54	USA	01:21:25	06:16:09	05:10:45	13:05:11