Russell Milam -
Ironman Texas 2019

Quick facts

726/580/57All/Gender/AG

M50-54Age group

2876Bib number

USANationality


1:23:20	5:59:58	5:12:53	12:55:58

Compare Russell Milam with other athletes!

2876 Milam

2866 Mantone ×

857 Gonzalez Molina ×

2757 Capoocia ×

763 Czarnik ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:20	01:23:20	02:08 min/100m	-02:38 (94.) ●	±00:00 (802.) ●	-01:22 (1002.) ●
Transition		01:32:23	00:09:03	-	-01:31 (86.) ●	+00:02 (812.) ●	+00:06 (1112.) ●
Bike	8.2 km	01:48:55	00:16:32	29.76 km/h	-00:27 (80.) ●	-00:04 (731.) ●	-00:24 (858.) ●
Bike	31.3 km	02:31:42	00:42:47	32.4 km/h	-01:49 (74.) ●	-00:57 (649.) ●	-01:54 (747.) ●
Bike	65.4 km	03:43:43	01:12:01	28.41 km/h	-08:35 (41.) ●	-06:51 (420.) ●	-09:06 (470.) ●
Bike	99.6 km	04:39:57	00:56:14	36.49 km/h	-02:18 (69.) ●	-01:25 (633.) ●	-02:29 (735.) ●
Bike	133.7 km	06:08:13	01:28:16	23.18 km/h	-05:34 (65.) ●	-02:51 (658.) ●	-04:57 (785.) ●
Bike	167.9 km	07:06:00	00:57:47	35.51 km/h	-04:09 (62.) ●	-02:18 (591.) ●	-03:18 (702.) ●
Bike	181 km	07:32:21	00:26:21	29.83 km/h	-01:40 (60.) ●	-01:09 (569.) ●	-01:36 (683.) ●
Bike	181 km	07:32:21	05:59:58	30.17 km/h	-24:32 (56.) ●	-15:35 (545.) ●	-23:44 (639.) ●
Transition		07:43:05	00:10:44	-	-01:40 (90.) ●	-00:20 (779.) ●	-00:15 (1071.) ●
Run	2.7 km	07:55:51	00:12:46	04:43 min/km	-03:29 (22.) ●	-02:35 (338.) ●	-02:57 (402.) ●
Run	6.1 km	08:15:30	00:19:39	05:46 min/km	-06:06 (22.) ●	-04:28 (313.) ●	-04:55 (373.) ●
Run	9.4 km	08:38:29	00:22:59	06:57 min/km	-06:20 (27.) ●	-04:18 (397.) ●	-04:44 (482.) ●
Run	12.5 km	08:55:47	00:17:18	05:34 min/km	-03:58 (31.) ●	-02:29 (456.) ●	-02:42 (568.) ●
Run	14.2 km	09:06:54	00:11:07	06:32 min/km	-02:22 (39.) ●	-01:27 (511.) ●	-01:34 (649.) ●
Run	17 km	09:23:09	00:16:15	05:48 min/km	-03:25 (40.) ●	-01:54 (528.) ●	-02:03 (678.) ●
Run	20.5 km	09:49:22	00:26:13	07:29 min/km	-03:28 (55.) ●	-01:36 (594.) ●	-01:44 (780.) ●
Run	23.9 km	10:19:55	00:30:33	08:59 min/km	-02:15 (74.) ●	-00:23 (690.) ●	-00:32 (914.) ●
Run	26.7 km	10:42:40	00:22:45	08:07 min/km	-00:03 (98.) ●	+01:07 (883.) ●	+01:00 (1173.) ●
Run	28.5 km	10:56:40	00:14:00	07:46 min/km	-00:33 (91.) ●	+00:14 (802.) ●	+00:10 (1068.) ●
Run	31.3 km	11:19:30	00:22:50	08:09 min/km	+02:25 (151.) ●	+03:27 (1172.) ●	+03:22 (1608.) ●
Run	34.7 km	11:54:23	00:34:53	10:15 min/km	+03:55 (147.) ●	+05:43 (1198.) ●	+05:38 (1641.) ●
Run	38.1 km	12:25:00	00:30:37	09:00 min/km	-03:19 (67.) ●	-01:33 (629.) ●	-01:43 (827.) ●
Run	41 km	12:46:23	00:21:23	07:22 min/km	-01:48 (83.) ●	-00:24 (768.) ●	-00:33 (1001.) ●
Run	42.2 km	12:55:58	00:09:35	07:59 min/km	-00:36 (88.) ●	+00:05 (867.) ●	-00:01 (1125.) ●
Run	42.2 km	12:55:58	05:12:53	07:24 min/km	-31:22 (62.) ●	-10:31 (644.) ●	-13:18 (835.) ●
Total	227.1 km	12:55:58	12:55:58	17.56 km/h	-01:01:43 (57.) ●	-26:24 (580.) ●	-38:33 (726.) ●

Ovr	Gen	Div	Name	#	AG
687	554	52	Mark Cheek	2761	M50-54	USA	01:13:33	05:59:31	05:22:00	12:49:41
688	555	53	Steve Inman	769	M50-54	USA	01:24:34	06:05:53	04:52:09	12:49:50
699	563	54	Jeff Parker	2894	M50-54	USA	01:16:49	06:29:57	04:43:30	12:51:24
700	564	55	Samuel Mantone	2866	M50-54	USA	01:18:06	06:14:12	04:56:44	12:51:31
709	568	56	Antonio Gonzalez Molina	857	M50-54	ESP	01:18:29	05:55:43	05:20:04	12:52:51
726	580	57	Russell Milam	2876	M50-54	USA	01:23:20	05:59:58	05:12:53	12:55:58
729	583	58	Gary Capoocia	2757	M50-54	USA	01:09:33	06:34:26	04:52:49	12:56:22
732	586	59	Michael Czarnik	763	M50-54	USA	01:23:19	06:28:03	04:48:20	12:57:20
742	592	60	Gary Lancaster	2848	M50-54	GBR	01:17:57	05:42:46	05:45:30	12:58:38
758	608	61	Tamas Praczko	2910	M50-54	USA	01:31:56	06:27:06	04:34:11	13:03:08