Carolyn Spence -
Ironman Texas 2019

Quick facts

1157/231/31All/Gender/AG

F30-34Age group

341Bib number

CANNationality


1:20:12	6:01:51	6:21:16	14:02:30

Compare Carolyn Spence with other athletes!

341 Spence

963 Meager ×

989 White ×

836 Hilley Evans ×

938 Dornan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:12	01:20:12	02:03 min/100m	-05:24 (25.) ●	-08:18 (159.) ●	-04:30 (823.) ●
Transition		01:28:25	00:08:13	-	-00:34 (31.) ●	-00:30 (245.) ●	-00:44 (916.) ●
Bike	8.2 km	01:44:56	00:16:31	29.79 km/h	-01:34 (12.) ●	-01:21 (122.) ●	-00:25 (843.) ●
Bike	31.3 km	02:27:29	00:42:33	32.57 km/h	-05:14 (12.) ●	-04:49 (93.) ●	-02:08 (700.) ●
Bike	65.4 km	03:43:48	01:16:19	26.81 km/h	-11:23 (12.) ●	-11:04 (96.) ●	-04:48 (744.) ●
Bike	99.6 km	04:39:23	00:55:35	36.92 km/h	-06:39 (11.) ●	-06:08 (88.) ●	-03:08 (654.) ●
Bike	133.7 km	06:06:32	01:27:09	23.48 km/h	-11:42 (15.) ●	-11:54 (121.) ●	-06:04 (726.) ●
Bike	167.9 km	07:03:29	00:56:57	36.03 km/h	-07:12 (12.) ●	-06:54 (95.) ●	-04:08 (615.) ●
Bike	181 km	07:30:16	00:26:47	29.35 km/h	-02:13 (16.) ●	-02:24 (134.) ●	-01:10 (775.) ●
Bike	181 km	07:30:16	06:01:51	30.01 km/h	-45:57 (13.) ●	-44:34 (99.) ●	-21:51 (663.) ●
Transition		07:41:14	00:10:58	-	+00:48 (42.) ●	+00:11 (303.) ●	-00:01 (1116.) ●
Run	2.7 km	07:58:57	00:17:43	06:33 min/km	+02:10 (49.) ●	+00:57 (361.) ●	+02:00 (1554.) ●
Run	6.1 km	08:30:10	00:31:13	09:10 min/km	+06:22 (57.) ●	+05:22 (448.) ●	+06:39 (1774.) ●
Run	9.4 km	09:01:35	00:31:25	09:31 min/km	+03:40 (51.) ●	+02:29 (351.) ●	+03:42 (1472.) ●
Run	12.5 km	09:25:09	00:23:34	07:36 min/km	+03:47 (54.) ●	+02:57 (409.) ●	+03:34 (1605.) ●
Run	14.2 km	09:40:39	00:15:30	09:07 min/km	+03:01 (56.) ●	+02:27 (441.) ●	+02:49 (1709.) ●
Run	17 km	10:01:28	00:20:49	07:26 min/km	+02:48 (49.) ●	+02:07 (377.) ●	+02:31 (1471.) ●
Run	20.5 km	10:33:40	00:32:12	09:12 min/km	+04:58 (54.) ●	+03:52 (399.) ●	+04:15 (1539.) ●
Run	23.9 km	11:17:38	00:43:58	12:55 min/km	+12:45 (64.) ●	+12:29 (531.) ●	+12:53 (1993.) ●
Run	26.7 km	11:45:08	00:27:30	09:49 min/km	+06:00 (64.) ●	+05:24 (493.) ●	+05:45 (1856.) ●
Run	28.5 km	12:01:51	00:16:43	09:17 min/km	+02:53 (55.) ●	+02:40 (448.) ●	+02:53 (1716.) ●
Run	31.3 km	12:24:29	00:22:38	08:04 min/km	+03:07 (52.) ●	+02:57 (430.) ●	+03:10 (1586.) ●
Run	34.7 km	12:56:06	00:31:37	09:17 min/km	+02:44 (42.) ●	+02:11 (335.) ●	+02:22 (1298.) ●
Run	38.1 km	13:31:11	00:35:05	10:19 min/km	+02:31 (41.) ●	+02:15 (328.) ●	+02:45 (1306.) ●
Run	41 km	13:53:55	00:22:44	07:50 min/km	+00:26 (34.) ●	+00:24 (290.) ●	+00:48 (1190.) ●
Run	42.2 km	14:02:30	00:08:35	07:09 min/km	-01:05 (23.) ●	-01:19 (159.) ●	-01:01 (767.) ●
Run	42.2 km	14:02:30	06:21:16	09:02 min/km	+56:07 (56.) ●	+47:12 (409.) ●	+55:05 (1607.) ●
Total	227.1 km	14:02:30	14:02:30	16.17 km/h	+05:00 (31.) ●	-05:59 (231.) ●	+27:59 (1157.) ●

Ovr	Gen	Div	Name	#	AG
984	194	26	Lauren Smith	981	F30-34	USA	01:16:17	06:30:05	05:36:54	13:38:34
1090	219	27	Evgeniya Dontsova	937	F30-34	RUS	01:34:07	06:40:34	05:22:38	13:54:15
1111	220	28	Megan Elizabeth Perz	970	F30-34	USA	01:07:36	06:29:26	05:49:51	13:57:34
1114	221	29	Loren Meager	963	F30-34	USA	01:36:07	07:11:11	04:49:58	13:57:53
1152	230	30	Suzanne White	989	F30-34	USA	01:38:50	06:16:13	05:54:43	14:01:59
1157	231	31	Carolyn Spence	341	F30-34	CAN	01:20:12	06:01:51	06:21:16	14:02:30
1176	241	32	Carly Hilley Evans	836	F30-34	USA	01:18:11	06:58:28	05:26:54	14:05:29
1241	252	33	Hester Dornan	938	F30-34	USA	01:26:14	07:27:47	04:57:13	14:15:40
1270	259	34	Kimberly Robertson	976	F30-34	USA	01:32:16	06:50:42	05:39:28	14:20:16
1308	272	35	Landa Wright	991	F30-34	USA	01:44:18	07:37:30	04:51:59	14:27:30