Regina Kaplan-Rakowski -
Ironman Texas 2019

Quick facts

307/49/5All/Gender/AG

F45-49Age group

371Bib number

POLNationality


1:21:58	5:47:59	4:07:01	11:25:39

Compare Regina Kaplan-Rakowski with other athletes!

371 Kaplan-Rakowski

1271 Parker ×

237 Rutledge ×

239 Udovich ×

1204 Barrau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:58	01:21:58	02:06 min/100m	-07:31 (37.) ●	-06:32 (177.) ●	-02:44 (917.) ●
Transition		01:26:00	00:04:02	-	-04:56 (4.) ●	-04:41 (34.) ●	-04:55 (133.) ●
Bike	8.2 km	01:42:15	00:16:15	30.28 km/h	-01:30 (20.) ●	-01:37 (105.) ●	-00:41 (743.) ●
Bike	31.3 km	02:24:22	00:42:07	32.91 km/h	-04:49 (11.) ●	-05:15 (78.) ●	-02:34 (648.) ●
Bike	65.4 km	03:38:58	01:14:36	27.43 km/h	-12:22 (12.) ●	-12:47 (72.) ●	-06:31 (625.) ●
Bike	99.6 km	04:33:06	00:54:08	37.91 km/h	-07:09 (9.) ●	-07:35 (62.) ●	-04:35 (491.) ●
Bike	133.7 km	05:56:20	01:23:14	24.58 km/h	-15:24 (12.) ●	-15:49 (80.) ●	-09:59 (544.) ●
Bike	167.9 km	06:49:21	00:53:01	38.7 km/h	-10:38 (6.) ●	-10:50 (39.) ●	-08:04 (310.) ●
Bike	181 km	07:13:59	00:24:38	31.91 km/h	-04:23 (5.) ●	-04:33 (41.) ●	-03:19 (342.) ●
Bike	181 km	07:13:59	05:47:59	31.21 km/h	-56:15 (10.) ●	-58:26 (63.) ●	-35:43 (492.) ●
Transition		07:18:38	00:04:39	-	-07:04 (6.) ●	-06:08 (47.) ●	-06:20 (175.) ●
Run	2.7 km	07:32:10	00:13:32	05:00 min/km	-03:24 (17.) ●	-03:14 (100.) ●	-02:11 (573.) ●
Run	6.1 km	07:52:38	00:20:28	06:01 min/km	-05:31 (13.) ●	-05:23 (82.) ●	-04:06 (492.) ●
Run	9.4 km	08:14:29	00:21:51	06:37 min/km	-07:14 (7.) ●	-07:05 (58.) ●	-05:52 (363.) ●
Run	12.5 km	08:29:14	00:14:45	04:45 min/km	-06:10 (3.) ●	-05:52 (35.) ●	-05:15 (217.) ●
Run	14.2 km	08:38:17	00:09:03	05:19 min/km	-04:18 (2.) ●	-04:00 (23.) ●	-03:38 (169.) ●
Run	17 km	08:50:53	00:12:36	04:29 min/km	-06:08 (2.) ●	-06:06 (24.) ●	-05:42 (156.) ●
Run	20.5 km	09:10:07	00:19:14	05:29 min/km	-09:37 (2.) ●	-09:06 (27.) ●	-08:43 (158.) ●
Run	23.9 km	09:33:32	00:23:25	06:53 min/km	-08:01 (6.) ●	-08:04 (49.) ●	-07:40 (267.) ●
Run	26.7 km	09:50:15	00:16:43	05:58 min/km	-05:18 (9.) ●	-05:23 (50.) ●	-05:02 (258.) ●
Run	28.5 km	10:00:47	00:10:32	05:51 min/km	-03:29 (11.) ●	-03:31 (58.) ●	-03:18 (274.) ●
Run	31.3 km	10:16:09	00:15:22	05:29 min/km	-04:20 (13.) ●	-04:19 (70.) ●	-04:06 (339.) ●
Run	34.7 km	10:38:30	00:22:21	06:34 min/km	-07:08 (9.) ●	-07:05 (57.) ●	-06:54 (283.) ●
Run	38.1 km	11:02:36	00:24:06	07:05 min/km	-08:20 (6.) ●	-08:44 (48.) ●	-08:14 (246.) ●
Run	41 km	11:18:56	00:16:20	05:37 min/km	-05:35 (9.) ●	-06:00 (52.) ●	-05:36 (267.) ●
Run	42.2 km	11:25:39	00:06:43	05:35 min/km	-03:00 (1.) ●	-03:11 (27.) ●	-02:53 (162.) ●
Run	42.2 km	11:25:39	04:07:01	05:51 min/km	-01:27:33 (4.) ●	-01:27:03 (45.) ●	-01:19:10 (247.) ●
Total	227.1 km	11:25:39	11:25:39	19.87 km/h	-02:43:19 (5.) ●	-02:42:50 (49.) ●	-02:08:52 (307.) ●

Ovr	Gen	Div	Name	#	AG
139	17	1	Carolina Ponce	374	F45-49	ECU	01:11:16	05:13:12	03:49:42	10:24:14
185	27	2	Indira Murr	1264	F45-49	USA	01:01:23	05:20:32	04:11:36	10:44:42
200	31	3	Anna Parker	1271	F45-49	USA	01:08:58	05:34:35	03:57:45	10:50:25
211	33	4	Ali Rutledge	237	F45-49	USA	01:05:24	05:27:09	04:08:25	10:53:39
307	49	5	Regina Kaplan-Rakowski	371	F45-49	POL	01:21:58	05:47:59	04:07:01	11:25:39
337	55	6	Colleen Udovich	239	F45-49	USA	01:18:54	06:06:10	03:52:23	11:35:00
340	57	7	Lorena Barrau	1204	F45-49	ARG	01:13:41	05:45:21	04:26:30	11:35:33
343	58	8	Victoria Shubina	191	F45-49	RUS	01:12:47	05:37:06	04:38:04	11:36:00
360	63	9	Mandy Bessire Tydlaska	823	F45-49	USA	01:23:30	05:56:02	04:13:29	11:41:04
384	66	10	Joy Braun	607	F45-49	USA	01:09:35	06:14:34	04:08:44	11:45:16