Carolina Ponce -
Ironman Texas 2019
Quick facts
139/17/1All/Gender/AG
F45-49Age group
374Bib number
ECUNationality
| 1:11:16 | 5:13:12 | 3:49:42 | 10:24:14 |
Compare Carolina Ponce with other athletes!
374 Ponce
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1271 Parker ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:11:16 | 01:11:16 | 01:49 min/100m | -18:13 (9.) ● | -17:14 (63.) ● | -13:26 (369.) ● |
| Transition | 01:16:18 | 00:05:02 | - | -03:56 (11.) ● | -03:41 (70.) ● | -03:55 (275.) ● | |
| Bike | 8.2 km | 01:30:34 | 00:14:16 | 34.49 km/h | -03:29 (1.) ● | -03:36 (9.) ● | -02:40 (168.) ● |
| Bike | 31.3 km | 02:08:48 | 00:38:14 | 36.25 km/h | -08:42 (1.) ● | -09:08 (16.) ● | -06:27 (205.) ● |
| Bike | 65.4 km | 03:15:28 | 01:06:40 | 30.69 km/h | -20:18 (1.) ● | -20:43 (17.) ● | -14:27 (194.) ● |
| Bike | 99.6 km | 04:04:37 | 00:49:09 | 41.75 km/h | -12:08 (1.) ● | -12:34 (14.) ● | -09:34 (137.) ● |
| Bike | 133.7 km | 05:14:07 | 01:09:30 | 29.44 km/h | -29:08 (1.) ● | -29:33 (13.) ● | -23:43 (132.) ● |
| Bike | 167.9 km | 06:05:25 | 00:51:18 | 40 km/h | -12:21 (2.) ● | -12:33 (21.) ● | -09:47 (198.) ● |
| Bike | 181 km | 06:29:30 | 00:24:05 | 32.64 km/h | -04:56 (1.) ● | -05:06 (31.) ● | -03:52 (265.) ● |
| Bike | 181 km | 06:29:30 | 05:13:12 | 34.67 km/h | -01:31:02 (1.) ● | -01:33:13 (13.) ● | -01:10:30 (156.) ● |
| Transition | 06:34:32 | 00:05:02 | - | -06:41 (8.) ● | -05:45 (52.) ● | -05:57 (212.) ● | |
| Run | 2.7 km | 06:46:31 | 00:11:59 | 04:26 min/km | -04:57 (2.) ● | -04:47 (33.) ● | -03:44 (240.) ● |
| Run | 6.1 km | 07:04:36 | 00:18:05 | 05:19 min/km | -07:54 (1.) ● | -07:46 (33.) ● | -06:29 (224.) ● |
| Run | 9.4 km | 07:24:29 | 00:19:53 | 06:01 min/km | -09:12 (1.) ● | -09:03 (30.) ● | -07:50 (205.) ● |
| Run | 12.5 km | 07:38:24 | 00:13:55 | 04:29 min/km | -07:00 (1.) ● | -06:42 (21.) ● | -06:05 (150.) ● |
| Run | 14.2 km | 07:47:22 | 00:08:58 | 05:16 min/km | -04:23 (1.) ● | -04:05 (22.) ● | -03:43 (158.) ● |
| Run | 17 km | 07:59:28 | 00:12:06 | 04:19 min/km | -06:38 (1.) ● | -06:36 (20.) ● | -06:12 (125.) ● |
| Run | 20.5 km | 08:18:04 | 00:18:36 | 05:18 min/km | -10:15 (1.) ● | -09:44 (21.) ● | -09:21 (124.) ● |
| Run | 23.9 km | 08:38:55 | 00:20:51 | 06:07 min/km | -10:35 (1.) ● | -10:38 (24.) ● | -10:14 (132.) ● |
| Run | 26.7 km | 08:54:01 | 00:15:06 | 05:23 min/km | -06:55 (2.) ● | -07:00 (23.) ● | -06:39 (128.) ● |
| Run | 28.5 km | 09:03:11 | 00:09:10 | 05:05 min/km | -04:51 (1.) ● | -04:53 (18.) ● | -04:40 (103.) ● |
| Run | 31.3 km | 09:15:59 | 00:12:48 | 04:34 min/km | -06:54 (1.) ● | -06:53 (16.) ● | -06:40 (101.) ● |
| Run | 34.7 km | 09:35:55 | 00:19:56 | 05:51 min/km | -09:33 (1.) ● | -09:30 (26.) ● | -09:19 (140.) ● |
| Run | 38.1 km | 10:02:16 | 00:26:21 | 07:45 min/km | -06:05 (18.) ● | -06:29 (99.) ● | -05:59 (424.) ● |
| Run | 41 km | 10:17:11 | 00:14:55 | 05:08 min/km | -07:00 (1.) ● | -07:25 (24.) ● | -07:01 (124.) ● |
| Run | 42.2 km | 10:24:14 | 00:07:03 | 05:52 min/km | -02:40 (5.) ● | -02:51 (39.) ● | -02:33 (234.) ● |
| Run | 42.2 km | 10:24:14 | 03:49:42 | 05:26 min/km | -01:44:52 (1.) ● | -01:44:22 (23.) ● | -01:36:29 (139.) ● |
| Total | 227.1 km | 10:24:14 | 10:24:14 | 21.83 km/h | -03:44:44 (1.) ● | -03:44:15 (17.) ● | -03:10:17 (139.) ● |
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