Freya Inston -
Ironman Texas 2019

Quick facts

1350/286/42All/Gender/AG

F35-39Age group

590Bib number

GBRNationality


1:24:15	7:15:14	5:27:20	14:33:53

Compare Freya Inston with other athletes!

590 Inston

1068 Schnittger ×

1045 Lorca ×

225 Gondeck ×

1084 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:15	01:24:15	02:09 min/100m	-04:48 (26.) ●	-04:15 (218.) ●	-00:27 (1058.) ●
Transition		01:37:07	00:12:52	-	+04:41 (68.) ●	+04:09 (488.) ●	+03:55 (1773.) ●
Bike	8.2 km	01:55:01	00:17:54	27.49 km/h	+00:17 (36.) ●	+00:02 (262.) ●	+00:58 (1409.) ●
Bike	31.3 km	02:42:04	00:47:03	29.46 km/h	-00:34 (32.) ●	-00:19 (252.) ●	+02:22 (1389.) ●
Bike	65.4 km	04:08:33	01:26:29	23.66 km/h	+00:25 (41.) ●	-00:54 (274.) ●	+05:22 (1424.) ●
Bike	99.6 km	05:20:21	01:11:48	28.58 km/h	+10:55 (66.) ●	+10:05 (503.) ●	+13:05 (1966.) ●
Bike	133.7 km	07:08:14	01:47:53	18.96 km/h	+08:56 (53.) ●	+08:50 (378.) ●	+14:40 (1641.) ●
Bike	167.9 km	08:20:44	01:12:30	28.3 km/h	+09:19 (61.) ●	+08:39 (477.) ●	+11:25 (1877.) ●
Bike	181 km	08:52:21	00:31:37	24.86 km/h	+02:31 (54.) ●	+02:26 (411.) ●	+03:40 (1744.) ●
Bike	181 km	08:52:21	07:15:14	24.95 km/h	+31:49 (54.) ●	+28:49 (375.) ●	+51:32 (1693.) ●
Transition		09:06:33	00:14:12	-	+04:32 (60.) ●	+03:25 (429.) ●	+03:13 (1574.) ●
Run	2.7 km	09:21:45	00:15:12	05:37 min/km	-00:50 (32.) ●	-01:34 (205.) ●	-00:31 (1046.) ●
Run	6.1 km	09:44:47	00:23:02	06:46 min/km	-01:55 (29.) ●	-02:49 (170.) ●	-01:32 (856.) ●
Run	9.4 km	10:13:47	00:29:00	08:47 min/km	+00:54 (40.) ●	+00:04 (276.) ●	+01:17 (1220.) ●
Run	12.5 km	10:33:34	00:19:47	06:22 min/km	-00:19 (35.) ●	-00:50 (220.) ●	-00:13 (994.) ●
Run	14.2 km	10:45:40	00:12:06	07:07 min/km	-00:33 (32.) ●	-00:57 (202.) ●	-00:35 (888.) ●
Run	17 km	11:04:41	00:19:01	06:47 min/km	+00:47 (40.) ●	+00:19 (281.) ●	+00:43 (1138.) ●
Run	20.5 km	11:30:31	00:25:50	07:22 min/km	-01:48 (27.) ●	-02:30 (175.) ●	-02:07 (741.) ●
Run	23.9 km	12:00:49	00:30:18	08:54 min/km	-00:23 (35.) ●	-01:11 (217.) ●	-00:47 (890.) ●
Run	26.7 km	12:25:55	00:25:06	08:57 min/km	+03:07 (55.) ●	+03:00 (421.) ●	+03:21 (1614.) ●
Run	28.5 km	12:39:21	00:13:26	07:27 min/km	-00:19 (31.) ●	-00:37 (222.) ●	-00:24 (928.) ●
Run	31.3 km	12:58:54	00:19:33	06:58 min/km	+00:16 (38.) ●	-00:08 (255.) ●	+00:05 (1017.) ●
Run	34.7 km	13:27:50	00:28:56	08:30 min/km	+00:21 (39.) ●	-00:30 (242.) ●	-00:19 (964.) ●
Run	38.1 km	14:00:42	00:32:52	09:40 min/km	+00:08 (35.) ●	+00:02 (266.) ●	+00:32 (1085.) ●
Run	41 km	14:23:45	00:23:03	07:56 min/km	+00:57 (42.) ●	+00:43 (301.) ●	+01:07 (1227.) ●
Run	42.2 km	14:33:53	00:10:08	08:26 min/km	+00:22 (41.) ●	+00:14 (306.) ●	+00:32 (1292.) ●
Run	42.2 km	14:33:53	05:27:20	07:45 min/km	+00:45 (37.) ●	-06:44 (237.) ●	+01:09 (1000.) ●
Total	227.1 km	14:33:53	14:33:53	15.59 km/h	+36:59 (42.) ●	+25:24 (286.) ●	+59:22 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1238	251	37	Amanda Forner	1021	F35-39	USA	01:20:04	07:10:48	05:16:11	14:15:19
1269	258	38	Cerissa Clem	1006	F35-39	USA	02:15:00	06:46:48	05:04:13	14:20:09
1275	261	39	Amanda Morton	1053	F35-39	USA	01:23:10	06:48:21	05:48:43	14:21:06
1285	265	40	Shannan Schnittger	1068	F35-39	USA	01:24:54	06:13:59	06:29:21	14:22:43
1339	283	41	Sabina Lorca	1045	F35-39	CHL	01:54:11	07:36:48	04:31:21	14:31:35
1350	286	42	Freya Inston	590	F35-39	GBR	01:24:15	07:15:14	05:27:20	14:33:53
1371	293	43	Kari Gondeck	225	F35-39	USA	01:27:07	06:37:41	06:18:09	14:37:16
1378	295	44	Kara Williams	1084	F35-39	USA	01:25:17	06:42:22	06:17:31	14:38:41
1390	297	45	Meredith Green	1031	F35-39	USA	00:59:57	06:23:06	06:59:10	14:40:19
1391	298	46	J Johnson	1037	F35-39	USA	01:23:52	06:54:31	06:06:19	14:40:19