Lou Fragoso -
Ironman Texas 2019

Quick facts

911/736/165All/Gender/AG

M45-49Age group

734Bib number

USANationality


1:23:37	6:19:39	5:31:31	13:29:40

Compare Lou Fragoso with other athletes!

734 Fragoso

2442 Ferrer ×

2389 Cantu ×

2635 Pope ×

2444 Fieldhouse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:37	01:23:37	02:08 min/100m	-00:24 (171.) ●	+00:17 (808.) ●	-01:05 (1014.) ●
Transition		01:30:57	00:07:20	-	-01:38 (113.) ●	-01:41 (539.) ●	-01:37 (731.) ●
Bike	8.2 km	01:46:52	00:15:55	30.91 km/h	-00:38 (120.) ●	-00:41 (551.) ●	-01:01 (632.) ●
Bike	31.3 km	02:30:40	00:43:48	31.64 km/h	-00:01 (184.) ●	+00:04 (783.) ●	-00:53 (918.) ●
Bike	65.4 km	03:50:05	01:19:25	25.76 km/h	+00:47 (199.) ●	+00:33 (839.) ●	-01:42 (991.) ●
Bike	99.6 km	04:50:38	01:00:33	33.89 km/h	+03:02 (254.) ●	+02:54 (1051.) ●	+01:50 (1282.) ●
Bike	133.7 km	06:23:22	01:32:44	22.06 km/h	+01:41 (213.) ●	+01:37 (880.) ●	-00:29 (1069.) ●
Bike	167.9 km	07:23:54	01:00:32	33.9 km/h	+00:35 (199.) ●	+00:27 (833.) ●	-00:33 (1007.) ●
Bike	181 km	07:50:36	00:26:42	29.44 km/h	-00:56 (137.) ●	-00:48 (621.) ●	-01:15 (752.) ●
Bike	181 km	07:50:36	06:19:39	28.61 km/h	+04:30 (200.) ●	+04:06 (840.) ●	-04:03 (997.) ●
Transition		07:58:09	00:07:33	-	-03:41 (78.) ●	-03:31 (392.) ●	-03:26 (536.) ●
Run	2.7 km	08:11:08	00:12:59	04:48 min/km	-02:40 (70.) ●	-02:22 (372.) ●	-02:44 (442.) ●
Run	6.1 km	08:33:01	00:21:53	06:26 min/km	-02:44 (116.) ●	-02:14 (552.) ●	-02:41 (681.) ●
Run	9.4 km	08:58:16	00:25:15	07:39 min/km	-02:22 (125.) ●	-02:02 (599.) ●	-02:28 (750.) ●
Run	12.5 km	09:18:26	00:20:10	06:30 min/km	+00:01 (173.) ●	+00:23 (821.) ●	+00:10 (1065.) ●
Run	14.2 km	09:31:47	00:13:21	07:51 min/km	+00:30 (202.) ●	+00:47 (924.) ●	+00:40 (1210.) ●
Run	17 km	09:52:03	00:20:16	07:14 min/km	+01:49 (230.) ●	+02:07 (1023.) ●	+01:58 (1367.) ●
Run	20.5 km	10:21:59	00:29:56	08:33 min/km	+01:33 (212.) ●	+02:07 (930.) ●	+01:59 (1249.) ●
Run	23.9 km	10:57:30	00:35:31	10:26 min/km	+03:56 (249.) ●	+04:35 (1109.) ●	+04:26 (1509.) ●
Run	26.7 km	11:21:02	00:23:32	08:24 min/km	+01:31 (226.) ●	+01:54 (1003.) ●	+01:47 (1342.) ●
Run	28.5 km	11:39:00	00:17:58	09:58 min/km	+04:02 (314.) ●	+04:12 (1385.) ●	+04:08 (1883.) ●
Run	31.3 km	11:59:23	00:20:23	07:16 min/km	+00:40 (188.) ●	+01:00 (870.) ●	+00:55 (1177.) ●
Run	34.7 km	12:29:03	00:29:40	08:43 min/km	+00:01 (179.) ●	+00:30 (787.) ●	+00:25 (1057.) ●
Run	38.1 km	12:59:57	00:30:54	09:05 min/km	-01:45 (146.) ●	-01:16 (654.) ●	-01:26 (861.) ●
Run	41 km	13:21:05	00:21:08	07:17 min/km	-00:53 (163.) ●	-00:39 (729.) ●	-00:48 (954.) ●
Run	42.2 km	13:29:40	00:08:35	07:09 min/km	-01:01 (129.) ●	-00:55 (610.) ●	-01:01 (770.) ●
Run	42.2 km	13:29:40	05:31:31	07:51 min/km	+02:38 (172.) ●	+08:07 (789.) ●	+05:20 (1038.) ●
Total	227.1 km	13:29:40	13:29:40	16.83 km/h	+01:25 (165.) ●	+07:18 (736.) ●	-04:51 (911.) ●

Ovr	Gen	Div	Name	#	AG
898	724	160	Lambros Klaoudatos	739	M45-49	GRC	01:26:29	06:03:56	05:38:52	13:28:49
899	725	161	Juan Marquez	2567	M45-49	COL	01:23:13	06:17:37	05:06:33	13:28:50
900	726	162	Daniel Neumann	854	M45-49	DEU	01:21:31	05:50:53	05:54:31	13:28:51
901	727	163	Franklin Ferrer	2442	M45-49	ECU	01:28:12	06:39:15	05:04:41	13:28:53
910	735	164	Roberto Cantu	2389	M45-49	USA	01:27:55	06:13:07	05:28:49	13:29:40
911	736	165	Lou Fragoso	734	M45-49	USA	01:23:37	06:19:39	05:31:31	13:29:40
915	739	166	Craig Pope	2635	M45-49	USA	01:34:52	05:56:22	05:38:54	13:29:58
925	746	167	Stuart Fieldhouse	2444	M45-49	USA	01:09:19	06:25:21	05:32:20	13:31:16
927	748	168	Duane Joyce	2524	M45-49	USA	01:33:24	06:05:08	05:34:40	13:31:28
935	753	169	Michael Zvolensky	2724	M45-49	USA	01:03:09	06:57:29	05:12:11	13:32:24