Khon Truong -
Ironman Texas 2019

Quick facts

507/416/30All/Gender/AG

M50-54Age group

847Bib number

USANationality


1:37:52	6:03:40	4:16:16	12:16:23

Compare Khon Truong with other athletes!

847 Truong

2849 Leenders ×

2754 Caillouet ×

2828 Ingwersen ×

313 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:52	01:37:52	02:30 min/100m	+11:54 (166.) ●	+14:32 (1265.) ●	+13:10 (1668.) ●
Transition		01:46:16	00:08:24	-	-02:10 (69.) ●	-00:37 (704.) ●	-00:33 (962.) ●
Bike	8.2 km	02:03:07	00:16:51	29.2 km/h	-00:08 (97.) ●	+00:15 (854.) ●	-00:05 (1010.) ●
Bike	31.3 km	02:45:40	00:42:33	32.57 km/h	-02:03 (67.) ●	-01:11 (609.) ●	-02:08 (702.) ●
Bike	65.4 km	03:59:14	01:13:34	27.81 km/h	-07:02 (51.) ●	-05:18 (498.) ●	-07:33 (553.) ●
Bike	99.6 km	04:57:43	00:58:29	35.09 km/h	-00:03 (107.) ●	+00:50 (855.) ●	-00:14 (1013.) ●
Bike	133.7 km	06:26:26	01:28:43	23.06 km/h	-05:07 (69.) ●	-02:24 (678.) ●	-04:30 (812.) ●
Bike	167.9 km	07:24:25	00:57:59	35.39 km/h	-03:57 (65.) ●	-02:06 (608.) ●	-03:06 (721.) ●
Bike	181 km	07:49:56	00:25:31	30.8 km/h	-02:30 (43.) ●	-01:59 (425.) ●	-02:26 (500.) ●
Bike	181 km	07:49:56	06:03:40	29.86 km/h	-20:50 (60.) ●	-11:53 (591.) ●	-20:02 (694.) ●
Transition		08:00:07	00:10:11	-	-02:13 (73.) ●	-00:53 (702.) ●	-00:48 (969.) ●
Run	2.7 km	08:13:27	00:13:20	04:56 min/km	-02:55 (33.) ●	-02:01 (436.) ●	-02:23 (522.) ●
Run	6.1 km	08:33:58	00:20:31	06:02 min/km	-05:14 (29.) ●	-03:36 (419.) ●	-04:03 (503.) ●
Run	9.4 km	08:54:57	00:20:59	06:21 min/km	-08:20 (11.) ●	-06:18 (239.) ●	-06:44 (285.) ●
Run	12.5 km	09:10:27	00:15:30	05:00 min/km	-05:46 (12.) ●	-04:17 (256.) ●	-04:30 (308.) ●
Run	14.2 km	09:20:32	00:10:05	05:55 min/km	-03:24 (16.) ●	-02:29 (305.) ●	-02:36 (360.) ●
Run	17 km	09:34:35	00:14:03	05:01 min/km	-05:37 (14.) ●	-04:06 (265.) ●	-04:15 (319.) ●
Run	20.5 km	09:55:46	00:21:11	06:03 min/km	-08:30 (14.) ●	-06:38 (255.) ●	-06:46 (315.) ●
Run	23.9 km	10:19:27	00:23:41	06:57 min/km	-09:07 (13.) ●	-07:15 (236.) ●	-07:24 (288.) ●
Run	26.7 km	10:35:45	00:16:18	05:49 min/km	-06:30 (12.) ●	-05:20 (186.) ●	-05:27 (228.) ●
Run	28.5 km	10:46:01	00:10:16	05:42 min/km	-04:17 (14.) ●	-03:30 (188.) ●	-03:34 (232.) ●
Run	31.3 km	11:00:23	00:14:22	05:07 min/km	-06:03 (12.) ●	-05:01 (184.) ●	-05:06 (230.) ●
Run	34.7 km	11:25:54	00:25:31	07:30 min/km	-05:27 (33.) ●	-03:39 (432.) ●	-03:44 (570.) ●
Run	38.1 km	11:52:54	00:27:00	07:56 min/km	-06:56 (29.) ●	-05:10 (370.) ●	-05:20 (480.) ●
Run	41 km	12:09:19	00:16:25	05:39 min/km	-06:46 (19.) ●	-05:22 (224.) ●	-05:31 (277.) ●
Run	42.2 km	12:16:23	00:07:04	05:53 min/km	-03:07 (12.) ●	-02:26 (199.) ●	-02:32 (239.) ●
Run	42.2 km	12:16:23	04:16:16	06:04 min/km	-01:27:59 (12.) ●	-01:07:08 (234.) ●	-01:09:55 (295.) ●
Total	227.1 km	12:16:23	12:16:23	18.5 km/h	-01:41:18 (30.) ●	-01:05:59 (416.) ●	-01:18:08 (507.) ●

Ovr	Gen	Div	Name	#	AG
464	381	25	Larry Somma	544	M50-54	USA	01:03:53	05:54:34	04:52:35	12:07:45
472	387	26	Blaine Dayries	2773	M50-54	USA	01:06:44	05:42:22	05:01:40	12:09:13
490	404	27	Tom Reiss	541	M50-54	DEU	01:23:48	06:02:41	04:30:01	12:13:39
498	408	28	Bob Leenders	2849	M50-54	USA	01:19:51	05:35:47	04:58:00	12:15:10
499	409	29	Shawn Caillouet	2754	M50-54	USA	01:14:07	05:41:41	05:04:49	12:15:19
507	416	30	Khon Truong	847	M50-54	USA	01:37:52	06:03:40	04:16:16	12:16:23
511	420	31	Marc Ingwersen	2828	M50-54	ABW	01:13:51	06:02:27	04:42:09	12:17:25
526	429	32	Nathan Stewart	313	M50-54	USA	01:20:01	06:07:05	04:37:55	12:20:25
530	433	33	Troy Timmons	2958	M50-54	USA	01:09:42	05:31:21	05:14:24	12:20:59
534	435	34	Blaine Knight	771	M50-54	USA	01:09:00	05:49:01	05:05:07	12:21:17