Laura Simenson -
Ironman 70.3 St. George 2019
Quick facts
1116/240/38All/Gender/AG
F40-44Age group
1217Bib number
USANationality
38:18 | 3:07:48 | 2:14:03 | 6:09:09 |
Compare Laura Simenson with other athletes!
1217 Simenson
285 Dunlap ×
1171 Brumfield ×
826 Morrow ×
1179 Crossman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | -03:30 (32.) ● | -02:17 (223.) ● | -01:47 (948.) ● |
Transition | 00:43:08 | 00:04:50 | - | -00:53 (43.) ● | -00:51 (250.) ● | -00:59 (921.) ● | |
Bike | 17.7 km | 01:22:36 | 00:39:28 | 26.91 km/h | +00:16 (52.) ● | +00:14 (322.) ● | +02:22 (1591.) ● |
Bike | 43.1 km | 02:10:55 | 00:48:19 | 31.54 km/h | -02:36 (36.) ● | -02:33 (233.) ● | +00:23 (1252.) ● |
Bike | 63.2 km | 02:53:55 | 00:43:00 | 28.05 km/h | -02:26 (33.) ● | -02:25 (219.) ● | -00:10 (1176.) ● |
Bike | 74.4 km | 03:30:30 | 00:36:35 | 18.37 km/h | -03:03 (37.) ● | -02:34 (240.) ● | -00:46 (1163.) ● |
Bike | 90.2 km | 03:50:56 | 00:20:26 | 46.39 km/h | -02:22 (19.) ● | -02:35 (118.) ● | -01:28 (814.) ● |
Bike | 90.2 km | 03:50:56 | 03:07:48 | 28.82 km/h | -10:11 (36.) ● | -09:53 (229.) ● | +00:21 (1203.) ● |
Transition | 03:55:06 | 00:04:10 | - | -01:06 (32.) ● | -00:59 (218.) ● | -01:03 (835.) ● | |
Run | 3.6 km | 04:20:01 | 00:24:55 | 06:55 min/km | +00:34 (57.) ● | +00:48 (371.) ● | +01:46 (1540.) ● |
Run | 9.3 km | 04:55:17 | 00:35:16 | 06:11 min/km | +00:03 (53.) ● | +00:18 (331.) ● | +01:20 (1364.) ● |
Run | 12.3 km | 05:15:02 | 00:19:45 | 06:35 min/km | -00:16 (49.) ● | -00:03 (319.) ● | +00:30 (1311.) ● |
Run | 17.4 km | 05:50:04 | 00:35:02 | 06:52 min/km | -02:08 (38.) ● | -01:58 (264.) ● | -01:24 (1040.) ● |
Run | 21 km | 06:09:09 | 00:19:05 | 05:18 min/km | -01:20 (40.) ● | -01:28 (251.) ● | -01:16 (1009.) ● |
Run | 21 km | 06:09:09 | 02:14:03 | 06:23 min/km | -03:07 (45.) ● | -02:23 (300.) ● | +00:56 (1220.) ● |
Total | 113.1 km | 06:09:09 | 06:09:09 | 18.38 km/h | -18:47 (38.) ● | -16:23 (240.) ● | -02:32 (1116.) ● |