Josephine Nagal -
Ironman 70.3 St. George 2019
Quick facts
1830/450/67All/Gender/AG
F45-49Age group
1274Bib number
PHLNationality
48:01 | 3:37:48 | 2:24:41 | 7:09:04 |
Compare Josephine Nagal with other athletes!
1274 Nagal
2781 Aguirre-Jensen ×
307 Presley ×
1275 Orr ×
1256 Hansen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:01 | 00:48:01 | 02:31 min/100m | +05:35 (76.) ● | +07:26 (526.) ● | +07:56 (1959.) ● |
Transition | 00:59:28 | 00:11:27 | - | +05:19 (90.) ● | +05:46 (594.) ● | +05:38 (2202.) ● | |
Bike | 17.7 km | 01:41:23 | 00:41:55 | 25.34 km/h | +02:01 (66.) ● | +02:41 (446.) ● | +04:49 (1920.) ● |
Bike | 43.1 km | 02:37:37 | 00:56:14 | 27.1 km/h | +04:22 (71.) ● | +05:22 (474.) ● | +08:18 (1966.) ● |
Bike | 63.2 km | 03:26:50 | 00:49:13 | 24.5 km/h | +03:04 (70.) ● | +03:48 (458.) ● | +06:03 (1894.) ● |
Bike | 74.4 km | 04:12:14 | 00:45:24 | 14.8 km/h | +05:16 (71.) ● | +06:15 (488.) ● | +08:03 (1924.) ● |
Bike | 90.2 km | 04:37:16 | 00:25:02 | 37.87 km/h | +01:49 (72.) ● | +02:01 (467.) ● | +03:08 (1935.) ● |
Bike | 90.2 km | 04:37:16 | 03:37:48 | 24.85 km/h | +16:32 (72.) ● | +20:07 (463.) ● | +30:21 (1921.) ● |
Transition | 04:44:23 | 00:07:07 | - | +01:27 (70.) ● | +01:58 (495.) ● | +01:54 (1827.) ● | |
Run | 3.6 km | 05:08:13 | 00:23:50 | 06:37 min/km | -01:11 (43.) ● | -00:17 (317.) ● | +00:41 (1370.) ● |
Run | 9.3 km | 05:44:51 | 00:36:38 | 06:25 min/km | +00:42 (55.) ● | +01:40 (370.) ● | +02:42 (1494.) ● |
Run | 12.3 km | 06:07:31 | 00:22:40 | 07:33 min/km | +02:18 (69.) ● | +02:52 (460.) ● | +03:25 (1772.) ● |
Run | 17.4 km | 06:47:33 | 00:40:02 | 07:50 min/km | +01:52 (56.) ● | +03:02 (395.) ● | +03:36 (1509.) ● |
Run | 21 km | 07:09:04 | 00:21:31 | 05:58 min/km | +00:33 (59.) ● | +00:58 (394.) ● | +01:10 (1463.) ● |
Run | 21 km | 07:09:04 | 02:24:41 | 06:53 min/km | +04:14 (54.) ● | +08:15 (381.) ● | +11:34 (1510.) ● |
Total | 113.1 km | 07:09:04 | 07:09:04 | 15.82 km/h | +33:07 (67.) ● | +43:32 (450.) ● | +57:23 (1830.) ● |