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Lucas Frost -
Ironman 70.3 St. George 2019

Quick facts

1029/797/115All/Gender/AG

M30-34Age group

1656Bib number

USANationality


39:19	3:28:50	1:43:39	6:01:10

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Compare Lucas Frost with other athletes!

1656 Frost

1709 Linden ×

1690 Kasian ×

1696 Kimmel ×

1664 Grayson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-00:38 (119.) ●	-00:32 (820.) ●	-00:46 (1108.) ●
Transition		00:44:18	00:04:59	-	-00:46 (106.) ●	-00:58 (656.) ●	-00:50 (978.) ●
Bike	17.7 km	01:25:23	00:41:05	25.85 km/h	+04:25 (188.) ●	+04:50 (1377.) ●	+03:59 (1831.) ●
Bike	43.1 km	02:20:01	00:54:38	27.9 km/h	+07:28 (195.) ●	+07:54 (1388.) ●	+06:42 (1862.) ●
Bike	63.2 km	03:07:51	00:47:50	25.21 km/h	+05:18 (188.) ●	+05:39 (1320.) ●	+04:40 (1755.) ●
Bike	74.4 km	03:49:15	00:41:24	16.23 km/h	+04:31 (171.) ●	+04:58 (1237.) ●	+04:03 (1658.) ●
Bike	90.2 km	04:13:08	00:23:53	39.69 km/h	+02:09 (182.) ●	+02:27 (1311.) ●	+01:59 (1738.) ●
Bike	90.2 km	04:13:08	03:28:50	25.92 km/h	+23:51 (186.) ●	+25:48 (1316.) ●	+21:23 (1760.) ●
Transition		04:17:31	00:04:23	-	-00:46 (110.) ●	-00:57 (627.) ●	-00:50 (928.) ●
Run	3.6 km	04:35:37	00:18:06	05:01 min/km	-04:20 (47.) ●	-04:41 (237.) ●	-05:03 (298.) ●
Run	9.3 km	05:02:32	00:26:55	04:43 min/km	-06:04 (50.) ●	-06:37 (315.) ●	-07:01 (397.) ●
Run	12.3 km	05:17:50	00:15:18	05:06 min/km	-03:23 (56.) ●	-03:44 (334.) ●	-03:57 (424.) ●
Run	17.4 km	05:44:51	00:27:01	05:17 min/km	-08:42 (46.) ●	-09:12 (251.) ●	-09:25 (318.) ●
Run	21 km	06:01:10	00:16:19	04:31 min/km	-03:26 (59.) ●	-03:55 (336.) ●	-04:02 (429.) ●
Run	21 km	06:01:10	01:43:39	04:56 min/km	-25:55 (49.) ●	-28:09 (286.) ●	-29:28 (362.) ●
Total	113.1 km	06:01:10	06:01:10	18.79 km/h	-04:14 (115.) ●	-04:48 (797.) ●	-10:31 (1029.) ●

Ovr	Gen	Div	Name	#	AG
998	773	110	Jose Dominguez	1641	M30-34	ESP	00:38:46	02:57:47	02:12:40	05:58:25
999	774	111	Stefan Leunig	1707	M30-34	DEU	00:46:27	03:03:26	01:55:32	05:58:30
1000	775	112	Shawn Rhodes	1765	M30-34	USA	00:37:29	03:03:26	02:10:02	05:58:34
1001	776	113	Alex Linden	1709	M30-34	USA	00:38:59	02:59:10	02:11:32	05:58:41
1027	795	114	Christopher Kasian	1690	M30-34	USA	00:34:30	03:05:05	02:11:14	06:00:56
1029	797	115	Lucas Frost	1656	M30-34	USA	00:39:19	03:28:50	01:43:39	06:01:10
1048	807	116	Wes Kimmel	1696	M30-34	USA	00:34:44	03:07:22	02:07:05	06:02:52
1072	822	117	Erik Grayson	1664	M30-34	USA	00:37:48	03:14:36	02:02:47	06:05:29
1073	823	118	Jonathan Espinel	365	M30-34	USA	00:38:49	02:53:59	02:23:54	06:05:31
1082	828	119	Shawn Killpack	1695	M30-34	USA	00:40:04	02:56:36	02:18:13	06:06:33

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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