Lucas Frost -
Ironman 70.3 St. George 2019

  Quick facts

1029/797/115All/Gender/AG

M30-34Age group

1656Bib number

USANationality

39:193:28:501:43:39 6:01:10

  Compare Lucas Frost with other athletes!

1656 Frost
1709 Linden × 
1690 Kasian × 
1696 Kimmel × 
1664 Grayson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:19 00:39:1902:04 min/100m-00:38 (119.) -00:32 (820.) -00:46 (1108.)
Transition 00:44:18 00:04:59 - -00:46 (106.) -00:58 (656.) -00:50 (978.)
Bike17.7 km 01:25:23 00:41:0525.85 km/h+04:25 (188.) +04:50 (1377.) +03:59 (1831.)
Bike43.1 km 02:20:01 00:54:3827.9 km/h+07:28 (195.) +07:54 (1388.) +06:42 (1862.)
Bike63.2 km 03:07:51 00:47:5025.21 km/h+05:18 (188.) +05:39 (1320.) +04:40 (1755.)
Bike74.4 km 03:49:15 00:41:2416.23 km/h+04:31 (171.) +04:58 (1237.) +04:03 (1658.)
Bike90.2 km 04:13:08 00:23:5339.69 km/h+02:09 (182.) +02:27 (1311.) +01:59 (1738.)
Bike90.2 km 04:13:08 03:28:5025.92 km/h+23:51 (186.) +25:48 (1316.) +21:23 (1760.)
Transition 04:17:31 00:04:23 - -00:46 (110.) -00:57 (627.) -00:50 (928.)
Run3.6 km 04:35:37 00:18:0605:01 min/km-04:20 (47.) -04:41 (237.) -05:03 (298.)
Run9.3 km 05:02:32 00:26:5504:43 min/km-06:04 (50.) -06:37 (315.) -07:01 (397.)
Run12.3 km 05:17:50 00:15:1805:06 min/km-03:23 (56.) -03:44 (334.) -03:57 (424.)
Run17.4 km 05:44:51 00:27:0105:17 min/km-08:42 (46.) -09:12 (251.) -09:25 (318.)
Run21 km 06:01:10 00:16:1904:31 min/km-03:26 (59.) -03:55 (336.) -04:02 (429.)
Run21 km 06:01:10 01:43:3904:56 min/km-25:55 (49.) -28:09 (286.) -29:28 (362.)
Total 113.1 km 06:01:10 06:01:1018.79 km/h-04:14 (115.) -04:48 (797.) -10:31 (1029.)

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