Michael Ingram -
Ironman 70.3 St. George 2019
Quick facts
1566/1153/164All/Gender/AG
M30-34Age group
1681Bib number
USANationality
45:51 | 3:17:18 | 2:25:17 | 6:43:35 |
Compare Michael Ingram with other athletes!
1681 Ingram
1721 McCloskey ×
1639 Deig ×
1673 Heard ×
1698 Kinnee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:51 | 00:45:51 | 02:24 min/100m | +05:54 (189.) ● | +06:00 (1304.) ● | +05:46 (1836.) ● |
Transition | 00:53:36 | 00:07:45 | - | +02:00 (188.) ● | +01:48 (1263.) ● | +01:56 (1825.) ● | |
Bike | 17.7 km | 01:31:08 | 00:37:32 | 28.29 km/h | +00:52 (133.) ● | +01:17 (980.) ● | +00:26 (1224.) ● |
Bike | 43.1 km | 02:21:05 | 00:49:57 | 30.51 km/h | +02:47 (159.) ● | +03:13 (1108.) ● | +02:01 (1415.) ● |
Bike | 63.2 km | 03:07:13 | 00:46:08 | 26.14 km/h | +03:36 (170.) ● | +03:57 (1214.) ● | +02:58 (1584.) ● |
Bike | 74.4 km | 03:47:29 | 00:40:16 | 16.69 km/h | +03:23 (163.) ● | +03:50 (1157.) ● | +02:55 (1534.) ● |
Bike | 90.2 km | 04:10:54 | 00:23:25 | 40.48 km/h | +01:41 (171.) ● | +01:59 (1251.) ● | +01:31 (1639.) ● |
Bike | 90.2 km | 04:10:54 | 03:17:18 | 27.43 km/h | +12:19 (162.) ● | +14:16 (1139.) ● | +09:51 (1464.) ● |
Transition | 04:18:18 | 00:07:24 | - | +02:15 (194.) ● | +02:04 (1314.) ● | +02:11 (1889.) ● | |
Run | 3.6 km | 04:41:57 | 00:23:39 | 06:34 min/km | +01:13 (148.) ● | +00:52 (1000.) ● | +00:30 (1350.) ● |
Run | 9.3 km | 05:19:02 | 00:37:05 | 06:30 min/km | +04:06 (156.) ● | +03:33 (1117.) ● | +03:09 (1548.) ● |
Run | 12.3 km | 05:40:11 | 00:21:09 | 07:03 min/km | +02:28 (160.) ● | +02:07 (1123.) ● | +01:54 (1559.) ● |
Run | 17.4 km | 06:20:26 | 00:40:15 | 07:53 min/km | +04:32 (155.) ● | +04:02 (1084.) ● | +03:49 (1531.) ● |
Run | 21 km | 06:43:35 | 00:23:09 | 06:25 min/km | +03:24 (176.) ● | +02:55 (1189.) ● | +02:48 (1687.) ● |
Run | 21 km | 06:43:35 | 02:25:17 | 06:55 min/km | +15:43 (160.) ● | +13:29 (1093.) ● | +12:10 (1522.) ● |
Total | 113.1 km | 06:43:35 | 06:43:35 | 16.81 km/h | +38:11 (164.) ● | +37:37 (1153.) ● | +31:54 (1566.) ● |