Justin Manco -
Ironman 70.3 St. George 2019
Quick facts
1205/911/130All/Gender/AG
M30-34Age group
1715Bib number
USANationality
35:37 | 3:21:04 | 2:09:43 | 6:16:43 |
Compare Justin Manco with other athletes!
1715 Manco
1632 Collica ×
1720 Mazeika ×
1770 Ryssel ×
1651 Fitzgerald ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:37 | 00:35:37 | 01:52 min/100m | -04:20 (71.) ● | -04:14 (470.) ● | -04:28 (629.) ● |
Transition | 00:41:45 | 00:06:08 | - | +00:23 (147.) ● | +00:11 (964.) ● | +00:19 (1394.) ● | |
Bike | 17.7 km | 01:21:55 | 00:40:10 | 26.44 km/h | +03:30 (179.) ● | +03:55 (1299.) ● | +03:04 (1700.) ● |
Bike | 43.1 km | 02:14:34 | 00:52:39 | 28.95 km/h | +05:29 (182.) ● | +05:55 (1284.) ● | +04:43 (1699.) ● |
Bike | 63.2 km | 03:00:16 | 00:45:42 | 26.39 km/h | +03:10 (166.) ● | +03:31 (1180.) ● | +02:32 (1520.) ● |
Bike | 74.4 km | 03:39:51 | 00:39:35 | 16.98 km/h | +02:42 (155.) ● | +03:09 (1106.) ● | +02:14 (1459.) ● |
Bike | 90.2 km | 04:02:49 | 00:22:58 | 41.28 km/h | +01:14 (161.) ● | +01:32 (1178.) ● | +01:04 (1530.) ● |
Bike | 90.2 km | 04:02:49 | 03:21:04 | 26.92 km/h | +16:05 (169.) ● | +18:02 (1206.) ● | +13:37 (1575.) ● |
Transition | 04:07:00 | 00:04:11 | - | -00:58 (102.) ● | -01:09 (565.) ● | -01:02 (843.) ● | |
Run | 3.6 km | 04:28:40 | 00:21:40 | 06:01 min/km | -00:46 (114.) ● | -01:07 (723.) ● | -01:29 (960.) ● |
Run | 9.3 km | 05:01:09 | 00:32:29 | 05:41 min/km | -00:30 (118.) ● | -01:03 (767.) ● | -01:27 (1027.) ● |
Run | 12.3 km | 05:19:38 | 00:18:29 | 06:09 min/km | -00:12 (123.) ● | -00:33 (792.) ● | -00:46 (1073.) ● |
Run | 17.4 km | 05:55:24 | 00:35:46 | 07:00 min/km | +00:03 (120.) ● | -00:27 (797.) ● | -00:40 (1111.) ● |
Run | 21 km | 06:16:43 | 00:21:19 | 05:55 min/km | +01:34 (148.) ● | +01:05 (1008.) ● | +00:58 (1424.) ● |
Run | 21 km | 06:16:43 | 02:09:43 | 06:10 min/km | +00:09 (121.) ● | -02:05 (798.) ● | -03:24 (1092.) ● |
Total | 113.1 km | 06:16:43 | 06:16:43 | 18.01 km/h | +11:19 (130.) ● | +10:45 (911.) ● | +05:02 (1205.) ● |