Ryan Lange -
Ironman 70.3 St. George 2019
Quick facts
644/510/105All/Gender/AG
M35-39Age group
1926Bib number
USANationality
34:35 | 2:46:43 | 2:04:02 | 5:33:20 |
Compare Ryan Lange with other athletes!
1926 Lange
1878 Garcia ×
2017 Van Hoven ×
1994 Silk ×
848 Rimmasch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -05:33 (71.) ● | -05:16 (407.) ● | -05:30 (534.) ● |
Transition | 00:38:23 | 00:03:48 | - | -01:55 (64.) ● | -02:09 (275.) ● | -02:01 (449.) ● | |
Bike | 17.7 km | 01:11:56 | 00:33:33 | 31.65 km/h | -02:19 (96.) ● | -02:42 (447.) ● | -03:33 (531.) ● |
Bike | 43.1 km | 01:54:40 | 00:42:44 | 35.66 km/h | -03:25 (105.) ● | -04:00 (489.) ● | -05:12 (581.) ● |
Bike | 63.2 km | 02:33:42 | 00:39:02 | 30.9 km/h | -02:40 (109.) ● | -03:09 (507.) ● | -04:08 (613.) ● |
Bike | 74.4 km | 03:06:22 | 00:32:40 | 20.57 km/h | -03:31 (112.) ● | -03:46 (556.) ● | -04:41 (686.) ● |
Bike | 90.2 km | 03:25:06 | 00:18:44 | 50.6 km/h | -02:41 (43.) ● | -02:42 (225.) ● | -03:10 (246.) ● |
Bike | 90.2 km | 03:25:06 | 02:46:43 | 32.46 km/h | -14:36 (101.) ● | -16:19 (466.) ● | -20:44 (560.) ● |
Transition | 03:29:18 | 00:04:12 | - | -00:58 (120.) ● | -01:08 (572.) ● | -01:01 (850.) ● | |
Run | 3.6 km | 03:50:41 | 00:21:23 | 05:56 min/km | -00:51 (142.) ● | -01:24 (688.) ● | -01:46 (906.) ● |
Run | 9.3 km | 04:22:08 | 00:31:27 | 05:31 min/km | -01:12 (133.) ● | -02:05 (672.) ● | -02:29 (900.) ● |
Run | 12.3 km | 04:40:05 | 00:17:57 | 05:59 min/km | -00:33 (141.) ● | -01:05 (710.) ● | -01:18 (960.) ● |
Run | 17.4 km | 05:13:44 | 00:33:39 | 06:35 min/km | -01:33 (130.) ● | -02:34 (672.) ● | -02:47 (923.) ● |
Run | 21 km | 05:33:20 | 00:19:36 | 05:26 min/km | +00:04 (156.) ● | -00:38 (799.) ● | -00:45 (1105.) ● |
Run | 21 km | 05:33:20 | 02:04:02 | 05:54 min/km | -04:05 (137.) ● | -07:46 (682.) ● | -09:05 (927.) ● |
Total | 113.1 km | 05:33:20 | 05:33:20 | 20.36 km/h | -27:07 (105.) ● | -32:38 (510.) ● | -38:21 (644.) ● |