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Ryan Cook -
Ironman 70.3 St. George 2019

Quick facts

461/361/56All/Gender/AG

M40-44Age group

2069Bib number

USANationality


42:41	2:41:03	1:41:10	5:17:25

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Compare Ryan Cook with other athletes!

2069 Cook

455 Uptain ×

2123 Healey ×

2247 Tracy ×

444 Kerrigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	+02:46 (199.) ●	+02:50 (1098.) ●	+02:36 (1518.) ●
Transition		00:49:15	00:06:34	-	+00:30 (188.) ●	+00:37 (1064.) ●	+00:45 (1544.) ●
Bike	17.7 km	01:21:10	00:31:55	33.27 km/h	-04:10 (43.) ●	-04:20 (285.) ●	-05:11 (321.) ●
Bike	43.1 km	02:02:27	00:41:17	36.92 km/h	-05:15 (58.) ●	-05:27 (366.) ●	-06:39 (430.) ●
Bike	63.2 km	02:39:31	00:37:04	32.54 km/h	-04:57 (48.) ●	-05:07 (318.) ●	-06:06 (375.) ●
Bike	74.4 km	03:10:07	00:30:36	21.96 km/h	-05:40 (62.) ●	-05:50 (379.) ●	-06:45 (461.) ●
Bike	90.2 km	03:30:18	00:20:11	46.97 km/h	-00:53 (110.) ●	-01:15 (618.) ●	-01:43 (737.) ●
Bike	90.2 km	03:30:18	02:41:03	33.6 km/h	-20:55 (57.) ●	-21:59 (349.) ●	-26:24 (411.) ●
Transition		03:36:15	00:05:57	-	+00:35 (187.) ●	+00:37 (1052.) ●	+00:44 (1516.) ●
Run	3.6 km	03:54:26	00:18:11	05:03 min/km	-04:52 (33.) ●	-04:36 (249.) ●	-04:58 (313.) ●
Run	9.3 km	04:21:04	00:26:38	04:40 min/km	-07:16 (42.) ●	-06:54 (295.) ●	-07:18 (372.) ●
Run	12.3 km	04:35:46	00:14:42	04:54 min/km	-04:30 (33.) ●	-04:20 (260.) ●	-04:33 (323.) ●
Run	17.4 km	05:01:23	00:25:37	05:01 min/km	-10:47 (20.) ●	-10:36 (173.) ●	-10:49 (220.) ●
Run	21 km	05:17:25	00:16:02	04:27 min/km	-04:17 (43.) ●	-04:12 (307.) ●	-04:19 (392.) ●
Run	21 km	05:17:25	01:41:10	04:49 min/km	-31:42 (29.) ●	-30:38 (242.) ●	-31:57 (305.) ●
Total	113.1 km	05:17:25	05:17:25	21.38 km/h	-48:46 (56.) ●	-48:33 (361.) ●	-54:16 (461.) ●

Ovr	Gen	Div	Name	#	AG
416	331	51	Eduardo Nunez	2188	M40-44	USA	00:39:34	02:38:29	01:46:42	05:11:35
421	335	52	Yassir Janah	208	M40-44	USA	00:36:34	02:50:05	01:38:18	05:12:24
428	340	53	Shem Foster	2858	M40-44	USA	00:36:51	02:32:55	01:56:01	05:13:08
446	349	54	Blake Uptain	455	M40-44	USA	00:32:03	02:39:09	01:56:58	05:15:46
457	357	55	Devin Healey	2123	M40-44	USA	00:33:54	02:53:55	01:41:17	05:16:45
461	361	56	Ryan Cook	2069	M40-44	USA	00:42:41	02:41:03	01:41:10	05:17:25
470	368	57	Jonathan Tracy	2247	M40-44	USA	00:36:35	02:43:34	01:49:16	05:18:03
472	370	58	Michael Kerrigan	444	M40-44	IRL	00:43:49	02:47:33	01:33:45	05:18:10
473	371	59	Adam Saunders	452	M40-44	USA	00:31:00	02:44:48	01:56:42	05:18:12
478	376	60	Christopher Weed	2254	M40-44	USA	00:36:19	02:40:34	01:52:14	05:18:32

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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