Benjamin Rae -
Ironman 70.3 St. George 2019
Quick facts
1084/829/143All/Gender/AG
M40-44Age group
2206Bib number
USANationality
31:09 | 3:00:08 | 2:26:16 | 6:06:43 |
Compare Benjamin Rae with other athletes!
2206 Rae
2881 Yeates ×
424 Atack ×
2161 Limb ×
671 Carvalho JR ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:09 | 00:31:09 | 01:38 min/100m | -08:46 (19.) ● | -08:42 (157.) ● | -08:56 (216.) ● |
Transition | 00:35:31 | 00:04:22 | - | -01:42 (64.) ● | -01:35 (453.) ● | -01:27 (697.) ● | |
Bike | 17.7 km | 01:10:07 | 00:34:36 | 30.69 km/h | -01:29 (106.) ● | -01:39 (584.) ● | -02:30 (700.) ● |
Bike | 43.1 km | 01:53:39 | 00:43:32 | 35.01 km/h | -03:00 (93.) ● | -03:12 (557.) ● | -04:24 (670.) ● |
Bike | 63.2 km | 02:36:02 | 00:42:23 | 28.45 km/h | +00:22 (154.) ● | +00:12 (868.) ● | -00:47 (1083.) ● |
Bike | 74.4 km | 03:12:38 | 00:36:36 | 18.36 km/h | +00:20 (159.) ● | +00:10 (903.) ● | -00:45 (1166.) ● |
Bike | 90.2 km | 03:35:39 | 00:23:01 | 41.19 km/h | +01:57 (220.) ● | +01:35 (1186.) ● | +01:07 (1540.) ● |
Bike | 90.2 km | 03:35:39 | 03:00:08 | 30.04 km/h | -01:50 (139.) ● | -02:54 (788.) ● | -07:19 (971.) ● |
Transition | 03:40:27 | 00:04:48 | - | -00:34 (121.) ● | -00:32 (754.) ● | -00:25 (1097.) ● | |
Run | 3.6 km | 04:06:03 | 00:25:36 | 07:06 min/km | +02:33 (203.) ● | +02:49 (1190.) ● | +02:27 (1629.) ● |
Run | 9.3 km | 04:41:36 | 00:35:33 | 06:14 min/km | +01:39 (176.) ● | +02:01 (1021.) ● | +01:37 (1398.) ● |
Run | 12.3 km | 05:02:32 | 00:20:56 | 06:58 min/km | +01:44 (189.) ● | +01:54 (1099.) ● | +01:41 (1518.) ● |
Run | 17.4 km | 05:42:39 | 00:40:07 | 07:51 min/km | +03:43 (185.) ● | +03:54 (1080.) ● | +03:41 (1523.) ● |
Run | 21 km | 06:06:43 | 00:24:04 | 06:41 min/km | +03:45 (221.) ● | +03:50 (1276.) ● | +03:43 (1805.) ● |
Run | 21 km | 06:06:43 | 02:26:16 | 06:57 min/km | +13:24 (192.) ● | +14:28 (1117.) ● | +13:09 (1558.) ● |
Total | 113.1 km | 06:06:43 | 06:06:43 | 18.5 km/h | +00:32 (143.) ● | +00:45 (829.) ● | -04:58 (1084.) ● |