David White -
Ironman 70.3 St. George 2019

  Quick facts

1822/1323/233All/Gender/AG

M40-44Age group

2259Bib number

USANationality

40:253:23:592:47:03 7:08:36

  Compare David White with other athletes!

2259 White
2112 Granados × 
2055 Bonds × 
2258 White × 
2187 Nelson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:25 00:40:2502:07 min/100m+00:30 (160.) +00:34 (922.) +00:20 (1248.)
Transition 00:48:53 00:08:28 - +02:24 (232.) +02:31 (1363.) +02:39 (1960.)
Bike17.7 km 01:27:38 00:38:4527.41 km/h+02:40 (205.) +02:30 (1146.) +01:39 (1465.)
Bike43.1 km 02:21:49 00:54:1128.13 km/h+07:39 (243.) +07:27 (1365.) +06:15 (1824.)
Bike63.2 km 03:08:29 00:46:4025.84 km/h+04:39 (226.) +04:29 (1254.) +03:30 (1647.)
Bike74.4 km 03:49:51 00:41:2216.24 km/h+05:06 (221.) +04:56 (1234.) +04:01 (1654.)
Bike90.2 km 04:12:52 00:23:0141.19 km/h+01:57 (221.) +01:35 (1187.) +01:07 (1541.)
Bike90.2 km 04:12:52 03:23:5926.53 km/h+22:01 (227.) +20:57 (1247.) +16:32 (1647.)
Transition 04:21:33 00:08:41 - +03:19 (251.) +03:21 (1438.) +03:28 (2057.)
Run3.6 km 04:52:14 00:30:4108:31 min/km+07:38 (250.) +07:54 (1479.) +07:32 (2079.)
Run9.3 km 05:32:53 00:40:3907:07 min/km+06:45 (226.) +07:07 (1326.) +06:43 (1857.)
Run12.3 km 05:57:13 00:24:2008:06 min/km+05:08 (240.) +05:18 (1401.) +05:05 (1972.)
Run17.4 km 06:44:10 00:46:5709:12 min/km+10:33 (243.) +10:44 (1397.) +10:31 (1991.)
Run21 km 07:08:36 00:24:2606:47 min/km+04:07 (227.) +04:12 (1306.) +04:05 (1847.)
Run21 km 07:08:36 02:47:0307:57 min/km+34:11 (240.) +35:15 (1393.) +33:56 (1970.)
Total 113.1 km 07:08:36 07:08:3615.83 km/h+01:02:25 (233.) +01:02:38 (1323.) +56:55 (1822.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance