Norman Woods -
Ironman 70.3 St. George 2019
Quick facts
1302/977/173All/Gender/AG
M40-44Age group
2266Bib number
USANationality
48:07 | 3:12:48 | 2:11:43 | 6:23:03 |
Compare Norman Woods with other athletes!
2266 Woods
686 Wade ×
2116 Gutierrez ×
2179 Menard ×
2049 Batzer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:07 | 00:48:07 | 02:31 min/100m | +08:12 (240.) ● | +08:16 (1382.) ● | +08:02 (1964.) ● |
Transition | 00:53:42 | 00:05:35 | - | -00:29 (144.) ● | -00:22 (841.) ● | -00:14 (1216.) ● | |
Bike | 17.7 km | 01:31:27 | 00:37:45 | 28.13 km/h | +01:40 (187.) ● | +01:30 (1023.) ● | +00:39 (1280.) ● |
Bike | 43.1 km | 02:19:43 | 00:48:16 | 31.57 km/h | +01:44 (174.) ● | +01:32 (991.) ● | +00:20 (1249.) ● |
Bike | 63.2 km | 03:04:56 | 00:45:13 | 26.67 km/h | +03:12 (205.) ● | +03:02 (1134.) ● | +02:03 (1453.) ● |
Bike | 74.4 km | 03:45:16 | 00:40:20 | 16.66 km/h | +04:04 (207.) ● | +03:54 (1165.) ● | +02:59 (1549.) ● |
Bike | 90.2 km | 04:06:30 | 00:21:14 | 44.65 km/h | +00:10 (160.) ● | -00:12 (857.) ● | -00:40 (1061.) ● |
Bike | 90.2 km | 04:06:30 | 03:12:48 | 28.07 km/h | +10:50 (190.) ● | +09:46 (1046.) ● | +05:21 (1333.) ● |
Transition | 04:11:20 | 00:04:50 | - | -00:32 (125.) ● | -00:30 (769.) ● | -00:23 (1116.) ● | |
Run | 3.6 km | 04:33:03 | 00:21:43 | 06:01 min/km | -01:20 (128.) ● | -01:04 (738.) ● | -01:26 (975.) ● |
Run | 9.3 km | 05:04:51 | 00:31:48 | 05:34 min/km | -02:06 (126.) ● | -01:44 (707.) ● | -02:08 (945.) ● |
Run | 12.3 km | 05:23:14 | 00:18:23 | 06:07 min/km | -00:49 (133.) ● | -00:39 (774.) ● | -00:52 (1048.) ● |
Run | 17.4 km | 06:01:07 | 00:37:53 | 07:25 min/km | +01:29 (155.) ● | +01:40 (932.) ● | +01:27 (1301.) ● |
Run | 21 km | 06:23:03 | 00:21:56 | 06:05 min/km | +01:37 (187.) ● | +01:42 (1078.) ● | +01:35 (1527.) ● |
Run | 21 km | 06:23:03 | 02:11:43 | 06:16 min/km | -01:09 (147.) ● | -00:05 (844.) ● | -01:24 (1155.) ● |
Total | 113.1 km | 06:23:03 | 06:23:03 | 17.72 km/h | +16:52 (173.) ● | +17:05 (977.) ● | +11:22 (1302.) ● |