Ben Castro -
Ironman 70.3 St. George 2019
Quick facts
1595/1171/173All/Gender/AG
M45-49Age group
2303Bib number
USANationality
44:53 | 3:05:01 | 2:45:44 | 6:45:31 |
Compare Ben Castro with other athletes!
2303 Castro
2304 Champion ×
2464 Williams ×
2378 Manwaring ×
2273 Abbas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:53 | 00:44:53 | 02:21 min/100m | +04:49 (182.) ● | +05:02 (1248.) ● | +04:48 (1748.) ● |
Transition | 00:50:36 | 00:05:43 | - | -00:23 (130.) ● | -00:14 (869.) ● | -00:06 (1255.) ● | |
Bike | 17.7 km | 01:27:41 | 00:37:05 | 28.64 km/h | +00:54 (142.) ● | +00:50 (923.) ● | -00:01 (1142.) ● |
Bike | 43.1 km | 02:15:06 | 00:47:25 | 32.14 km/h | +00:44 (145.) ● | +00:41 (915.) ● | -00:31 (1138.) ● |
Bike | 63.2 km | 02:58:02 | 00:42:56 | 28.09 km/h | +00:58 (145.) ● | +00:45 (923.) ● | -00:14 (1165.) ● |
Bike | 74.4 km | 03:35:43 | 00:37:41 | 17.83 km/h | +01:22 (152.) ● | +01:15 (983.) ● | +00:20 (1285.) ● |
Bike | 90.2 km | 03:55:37 | 00:19:54 | 47.64 km/h | -01:14 (87.) ● | -01:32 (546.) ● | -02:00 (631.) ● |
Bike | 90.2 km | 03:55:37 | 03:05:01 | 29.25 km/h | +02:44 (143.) ● | +01:59 (898.) ● | -02:26 (1131.) ● |
Transition | 03:59:47 | 00:04:10 | - | -01:13 (73.) ● | -01:10 (562.) ● | -01:03 (838.) ● | |
Run | 3.6 km | 04:24:23 | 00:24:36 | 06:50 min/km | +01:41 (160.) ● | +01:49 (1092.) ● | +01:27 (1492.) ● |
Run | 9.3 km | 05:04:29 | 00:40:06 | 07:02 min/km | +06:21 (191.) ● | +06:34 (1299.) ● | +06:10 (1820.) ● |
Run | 12.3 km | 05:28:18 | 00:23:49 | 07:56 min/km | +04:41 (195.) ● | +04:47 (1355.) ● | +04:34 (1904.) ● |
Run | 17.4 km | 06:15:52 | 00:47:34 | 09:19 min/km | +11:22 (205.) ● | +11:21 (1419.) ● | +11:08 (2031.) ● |
Run | 21 km | 06:45:31 | 00:29:39 | 08:14 min/km | +09:25 (219.) ● | +09:25 (1519.) ● | +09:18 (2168.) ● |
Run | 21 km | 06:45:31 | 02:45:44 | 07:53 min/km | +33:30 (200.) ● | +33:56 (1384.) ● | +32:37 (1950.) ● |
Total | 113.1 km | 06:45:31 | 06:45:31 | 16.73 km/h | +39:27 (173.) ● | +39:33 (1171.) ● | +33:50 (1595.) ● |