aidiagnostics

Ad

Jonathan Howes -
Ironman 70.3 St. George 2019

Quick facts

1518/1127/166All/Gender/AG

M45-49Age group

2347Bib number

USANationality


41:22	3:18:24	2:28:29	6:39:47

aidiagnostics

Ad

Compare Jonathan Howes with other athletes!

2347 Howes

2412 Petersen ×

705 Luna ×

2434 Salin ×

2414 Pettit ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	+01:18 (147.) ●	+01:31 (1001.) ●	+01:17 (1366.) ●
Transition		00:46:38	00:05:16	-	-00:50 (115.) ●	-00:41 (749.) ●	-00:33 (1097.) ●
Bike	17.7 km	01:26:17	00:39:39	26.78 km/h	+03:28 (187.) ●	+03:24 (1247.) ●	+02:33 (1621.) ●
Bike	43.1 km	02:17:00	00:50:43	30.05 km/h	+04:02 (176.) ●	+03:59 (1165.) ●	+02:47 (1504.) ●
Bike	63.2 km	03:02:36	00:45:36	26.45 km/h	+03:38 (176.) ●	+03:25 (1170.) ●	+02:26 (1507.) ●
Bike	74.4 km	03:42:22	00:39:46	16.9 km/h	+03:27 (172.) ●	+03:20 (1121.) ●	+02:25 (1480.) ●
Bike	90.2 km	04:05:02	00:22:40	41.82 km/h	+01:32 (172.) ●	+01:14 (1130.) ●	+00:46 (1450.) ●
Bike	90.2 km	04:05:02	03:18:24	27.28 km/h	+16:07 (176.) ●	+15:22 (1157.) ●	+10:57 (1494.) ●
Transition		04:11:18	00:06:16	-	+00:53 (156.) ●	+00:56 (1117.) ●	+01:03 (1614.) ●
Run	3.6 km	04:36:23	00:25:05	06:58 min/km	+02:10 (165.) ●	+02:18 (1139.) ●	+01:56 (1564.) ●
Run	9.3 km	05:16:30	00:40:07	07:02 min/km	+06:22 (192.) ●	+06:35 (1301.) ●	+06:11 (1822.) ●
Run	12.3 km	05:38:33	00:22:03	07:21 min/km	+02:55 (173.) ●	+03:01 (1216.) ●	+02:48 (1699.) ●
Run	17.4 km	06:19:17	00:40:44	07:59 min/km	+04:32 (162.) ●	+04:31 (1115.) ●	+04:18 (1569.) ●
Run	21 km	06:39:47	00:20:30	05:41 min/km	+00:16 (133.) ●	+00:16 (902.) ●	+00:09 (1266.) ●
Run	21 km	06:39:47	02:28:29	07:04 min/km	+16:15 (170.) ●	+16:41 (1153.) ●	+15:22 (1614.) ●
Total	113.1 km	06:39:47	06:39:47	16.97 km/h	+33:43 (166.) ●	+33:49 (1127.) ●	+28:06 (1518.) ●

Ovr	Gen	Div	Name	#	AG
1500	1114	161	Shaun Debenham	2318	M45-49	USA	00:44:48	03:36:38	02:02:55	06:38:24
1503	1116	162	Michael Flanagan	2329	M45-49	USA	00:47:43	03:16:24	02:15:20	06:38:40
1508	1118	163	Jason Ripley	2423	M45-49	USA	00:49:33	03:05:10	02:31:43	06:38:58
1511	1121	164	Shane Petersen	2412	M45-49	USA	00:58:33	02:51:45	02:34:34	06:39:18
1515	1124	165	Eddie Luna	705	M45-49	RUS	00:45:01	03:18:30	02:26:15	06:39:42
1518	1127	166	Jonathan Howes	2347	M45-49	USA	00:41:22	03:18:24	02:28:29	06:39:47
1534	1137	167	Dimitri Salin	2434	M45-49	USA	00:36:26	03:15:03	02:39:08	06:40:58
1538	1140	168	Bryan Pettit	2414	M45-49	USA	00:41:09	03:10:03	02:33:31	06:41:24
1547	1144	169	Richard Jansen	702	M45-49	CAN	00:39:03	03:15:20	02:34:58	06:42:30
1550	1146	170	Eric Karim Baer	2284	M45-49	USA	00:41:54	03:28:39	02:14:21	06:42:34

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read