Gary Conover -
Ironman 70.3 St. George 2019

  Quick facts

1840/1337/146All/Gender/AG

M50-54Age group

2498Bib number

USANationality

48:553:34:482:33:06 7:10:02

  Compare Gary Conover with other athletes!

2498 Conover
2581 Rice × 
2491 Chassaing × 
2481 Bragg × 
2557 Morris × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:55 00:48:5502:34 min/100m+08:05 (155.) +09:04 (1410.) +08:50 (2006.)
Transition 00:57:13 00:08:18 - +01:55 (149.) +02:21 (1345.) +02:29 (1935.)
Bike17.7 km 01:37:01 00:39:4826.68 km/h+03:03 (138.) +03:33 (1265.) +02:42 (1647.)
Bike43.1 km 02:27:40 00:50:3930.09 km/h+03:09 (126.) +03:55 (1154.) +02:43 (1493.)
Bike63.2 km 03:14:50 00:47:1025.57 km/h+04:30 (147.) +04:59 (1278.) +04:00 (1691.)
Bike74.4 km 04:03:27 00:48:3713.82 km/h+11:33 (167.) +12:11 (1474.) +11:16 (2059.)
Bike90.2 km 04:32:01 00:28:3433.19 km/h+07:08 (178.) +07:08 (1574.) +06:40 (2229.)
Bike90.2 km 04:32:01 03:34:4825.2 km/h+29:23 (160.) +31:46 (1388.) +27:21 (1875.)
Transition 04:36:56 00:04:55 - -00:53 (67.) -00:25 (790.) -00:18 (1146.)
Run3.6 km 05:01:23 00:24:2706:47 min/km+00:28 (104.) +01:40 (1078.) +01:18 (1472.)
Run9.3 km 05:40:02 00:38:3906:46 min/km+03:23 (125.) +05:07 (1221.) +04:43 (1694.)
Run12.3 km 06:01:14 00:21:1207:04 min/km+01:07 (111.) +02:10 (1132.) +01:57 (1570.)
Run17.4 km 06:45:54 00:44:4008:45 min/km+06:29 (136.) +08:27 (1314.) +08:14 (1861.)
Run21 km 07:10:02 00:24:0806:42 min/km+02:40 (133.) +03:54 (1281.) +03:47 (1814.)
Run21 km 07:10:02 02:33:0607:17 min/km+14:07 (127.) +21:18 (1225.) +19:59 (1716.)
Total 113.1 km 07:10:02 07:10:0215.78 km/h+52:37 (146.) +01:04:04 (1337.) +58:21 (1840.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance