John McNamara -
Ironman 70.3 St. George 2019
Quick facts
1320/990/55All/Gender/AG
M55-59Age group
2665Bib number
USANationality
44:45 | 3:19:34 | 2:05:09 | 6:23:59 |
Compare John McNamara with other athletes!
2665 McNamara
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:45 | 00:44:45 | 02:21 min/100m | +04:29 (79.) ● | +04:54 (1240.) ● | +04:40 (1737.) ● |
Transition | 00:54:44 | 00:09:59 | - | +03:15 (84.) ● | +04:02 (1475.) ● | +04:10 (2120.) ● | |
Bike | 17.7 km | 01:34:30 | 00:39:46 | 26.71 km/h | +02:12 (76.) ● | +03:31 (1261.) ● | +02:40 (1642.) ● |
Bike | 43.1 km | 02:28:11 | 00:53:41 | 28.39 km/h | +05:04 (79.) ● | +06:57 (1343.) ● | +05:45 (1783.) ● |
Bike | 63.2 km | 03:13:49 | 00:45:38 | 26.43 km/h | +01:38 (63.) ● | +03:27 (1175.) ● | +02:28 (1512.) ● |
Bike | 74.4 km | 03:51:18 | 00:37:29 | 17.93 km/h | -00:42 (51.) ● | +01:03 (967.) ● | +00:08 (1260.) ● |
Bike | 90.2 km | 04:14:18 | 00:23:00 | 41.22 km/h | +01:14 (68.) ● | +01:34 (1183.) ● | +01:06 (1536.) ● |
Bike | 90.2 km | 04:14:18 | 03:19:34 | 27.12 km/h | +09:26 (64.) ● | +16:32 (1180.) ● | +12:07 (1529.) ● |
Transition | 04:18:50 | 00:04:32 | - | -01:32 (29.) ● | -00:48 (675.) ● | -00:41 (992.) ● | |
Run | 3.6 km | 04:40:54 | 00:22:04 | 06:07 min/km | -02:01 (36.) ● | -00:43 (804.) ● | -01:05 (1058.) ● |
Run | 9.3 km | 05:13:23 | 00:32:29 | 05:41 min/km | -03:09 (33.) ● | -01:03 (769.) ● | -01:27 (1029.) ● |
Run | 12.3 km | 05:31:42 | 00:18:19 | 06:06 min/km | -01:57 (36.) ● | -00:43 (763.) ● | -00:56 (1034.) ● |
Run | 17.4 km | 06:05:33 | 00:33:51 | 06:38 min/km | -04:57 (32.) ● | -02:22 (683.) ● | -02:35 (941.) ● |
Run | 21 km | 06:23:59 | 00:18:26 | 05:07 min/km | -03:16 (31.) ● | -01:48 (649.) ● | -01:55 (887.) ● |
Run | 21 km | 06:23:59 | 02:05:09 | 05:57 min/km | -15:20 (33.) ● | -06:39 (707.) ● | -07:58 (960.) ● |
Total | 113.1 km | 06:23:59 | 06:23:59 | 17.67 km/h | +00:18 (55.) ● | +18:01 (990.) ● | +12:18 (1320.) ● |