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Emily Cole -
Ironman 70.3 St. George 2019
Quick facts
713/135/31All/Gender/AG
F35-39Age group
270Bib number
USANationality
39:31 | 3:00:18 | 1:52:30 | 5:38:31 |
Compare Emily Cole with other athletes!
270 Cole
1126 Lopez ×
1161 Worthington ×
1100 Crowther ×
2768 Jones ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:31 | 00:39:31 | 02:04 min/100m | -00:38 (51.) ● | -01:04 (267.) ● | -00:34 (1136.) ● |
Transition | 00:42:52 | 00:03:21 | - | -02:11 (8.) ● | -02:20 (75.) ● | -02:28 (274.) ● | |
Bike | 17.7 km | 01:20:11 | 00:37:19 | 28.46 km/h | -01:09 (41.) ● | -01:55 (204.) ● | +00:13 (1181.) ● |
Bike | 43.1 km | 02:07:53 | 00:47:42 | 31.95 km/h | -02:38 (45.) ● | -03:10 (209.) ● | -00:14 (1172.) ● |
Bike | 63.2 km | 02:49:57 | 00:42:04 | 28.67 km/h | -02:32 (40.) ● | -03:21 (179.) ● | -01:06 (1037.) ● |
Bike | 74.4 km | 03:22:08 | 00:32:11 | 20.88 km/h | -06:21 (21.) ● | -06:58 (107.) ● | -05:10 (631.) ● |
Bike | 90.2 km | 03:43:10 | 00:21:02 | 45.07 km/h | -01:35 (36.) ● | -01:59 (168.) ● | -00:52 (1001.) ● |
Bike | 90.2 km | 03:43:10 | 03:00:18 | 30.02 km/h | -14:15 (34.) ● | -17:23 (162.) ● | -07:09 (976.) ● |
Transition | 03:46:01 | 00:02:51 | - | -02:12 (18.) ● | -02:18 (99.) ● | -02:22 (390.) ● | |
Run | 3.6 km | 04:05:56 | 00:19:55 | 05:31 min/km | -03:31 (29.) ● | -04:12 (124.) ● | -03:14 (626.) ● |
Run | 9.3 km | 04:35:10 | 00:29:14 | 05:07 min/km | -04:49 (31.) ● | -05:44 (126.) ● | -04:42 (634.) ● |
Run | 12.3 km | 04:51:37 | 00:16:27 | 05:29 min/km | -02:46 (31.) ● | -03:21 (135.) ● | -02:48 (636.) ● |
Run | 17.4 km | 05:21:52 | 00:30:15 | 05:55 min/km | -05:52 (23.) ● | -06:45 (122.) ● | -06:11 (582.) ● |
Run | 21 km | 05:38:31 | 00:16:39 | 04:37 min/km | -03:31 (23.) ● | -03:54 (103.) ● | -03:42 (496.) ● |
Run | 21 km | 05:38:31 | 01:52:30 | 05:21 min/km | -20:29 (23.) ● | -23:56 (117.) ● | -20:37 (572.) ● |
Total | 113.1 km | 05:38:31 | 05:38:31 | 20.05 km/h | -39:45 (31.) ● | -47:01 (135.) ● | -33:10 (713.) ● |
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