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Dale Nowlon -
Ironman 70.3 St. George 2019

Quick facts

2043/1460/34All/Gender/AG

M60-64Age group

2725Bib number

CANNationality


41:28	3:43:33	2:57:11	7:36:08

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Compare Dale Nowlon with other athletes!

2725 Nowlon

762 Geary ×

2693 Anderson ×

2724 Nitz ×

2703 Fiszbein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	-00:25 (26.) ●	+01:37 (1010.) ●	+01:23 (1380.) ●
Transition		00:48:43	00:07:15	-	±00:00 (26.) ●	+01:18 (1179.) ●	+01:26 (1706.) ●
Bike	17.7 km	01:31:50	00:43:07	24.63 km/h	+05:00 (42.) ●	+06:52 (1492.) ●	+06:01 (2030.) ●
Bike	43.1 km	02:30:28	00:58:38	25.99 km/h	+08:08 (39.) ●	+11:54 (1507.) ●	+10:42 (2079.) ●
Bike	63.2 km	03:22:03	00:51:35	23.38 km/h	+06:26 (39.) ●	+09:24 (1488.) ●	+08:25 (2049.) ●
Bike	74.4 km	04:06:54	00:44:51	14.98 km/h	+05:19 (37.) ●	+08:25 (1377.) ●	+07:30 (1886.) ●
Bike	90.2 km	04:32:16	00:25:22	37.37 km/h	+02:52 (38.) ●	+03:56 (1440.) ●	+03:28 (1976.) ●
Bike	90.2 km	04:32:16	03:43:33	24.21 km/h	+27:45 (40.) ●	+40:31 (1466.) ●	+36:06 (2014.) ●
Transition		04:38:57	00:06:41	-	-00:32 (25.) ●	+01:21 (1196.) ●	+01:28 (1723.) ●
Run	3.6 km	05:07:23	00:28:26	07:53 min/km	+02:09 (31.) ●	+05:39 (1394.) ●	+05:17 (1935.) ●
Run	9.3 km	05:51:58	00:44:35	07:49 min/km	+05:44 (32.) ●	+11:03 (1480.) ●	+10:39 (2096.) ●
Run	12.3 km	06:17:06	00:25:08	08:22 min/km	+02:50 (30.) ●	+06:06 (1445.) ●	+05:53 (2041.) ●
Run	17.4 km	07:06:53	00:49:47	09:45 min/km	+07:20 (33.) ●	+13:34 (1482.) ●	+13:21 (2117.) ●
Run	21 km	07:36:08	00:29:15	08:07 min/km	+05:24 (38.) ●	+09:01 (1515.) ●	+08:54 (2162.) ●
Run	21 km	07:36:08	02:57:11	08:26 min/km	+23:27 (32.) ●	+45:23 (1484.) ●	+44:04 (2105.) ●
Total	113.1 km	07:36:08	07:36:08	14.88 km/h	+50:15 (34.) ●	+01:30:10 (1460.) ●	+01:24:27 (2043.) ●

Ovr	Gen	Div	Name	#	AG
1818	1320	29	Bruce Anderson	2692	M60-64	USA	00:50:10	03:27:21	02:36:22	07:08:02
1854	1344	30	J Brian Grant	2706	M60-64	USA	00:36:24	03:25:30	02:49:49	07:11:39
1956	1404	31	Stephen Lheureux	2719	M60-64	USA	00:46:07	03:16:00	03:07:04	07:24:41
1972	1416	32	Greg Geary	762	M60-64	USA	00:47:10	03:30:28	02:57:23	07:26:48
1979	1422	33	Jon Anderson	2693	M60-64	USA	00:53:20	03:21:39	02:53:46	07:28:19
2043	1460	34	Dale Nowlon	2725	M60-64	CAN	00:41:28	03:43:33	02:57:11	07:36:08
2053	1467	35	Jim Nitz	2724	M60-64	USA	00:43:07	03:24:44	03:10:44	07:38:00
2061	1472	36	Mike Fiszbein	2703	M60-64	USA	00:46:27	03:25:26	03:02:32	07:39:19
2077	1479	37	Matthew Briggs	2697	M60-64	USA	00:43:09	03:10:36	03:16:18	07:41:13
2159	1530	38	Mark Clark	2701	M60-64	USA	00:42:46	03:41:08	03:10:26	07:58:45

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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