John Allen -
Ironman 70.3 St. George 2019
Quick facts
1811/1314/3All/Gender/AG
M70-74Age group
2743Bib number
USANationality
50:20 | 3:38:09 | 2:24:46 | 7:07:16 |
Compare John Allen with other athletes!
2743 Allen
2912 Sanderson ×
770 McClinton ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:20 | 00:50:20 | 02:38 min/100m | +04:10 (3.) ● | +10:29 (1454.) ● | +10:15 (2071.) ● |
Transition | 00:58:22 | 00:08:02 | - | +00:22 (2.) ● | +02:05 (1309.) ● | +02:13 (1887.) ● | |
Bike | 17.7 km | 01:41:38 | 00:43:16 | 24.55 km/h | +02:40 (3.) ● | +07:01 (1499.) ● | +06:10 (2045.) ● |
Bike | 43.1 km | 02:38:21 | 00:56:43 | 26.87 km/h | +04:05 (3.) ● | +09:59 (1462.) ● | +08:47 (1990.) ● |
Bike | 63.2 km | 03:28:34 | 00:50:13 | 24.02 km/h | +03:11 (3.) ● | +08:02 (1438.) ● | +07:03 (1960.) ● |
Bike | 74.4 km | 04:11:47 | 00:43:13 | 15.55 km/h | +01:35 (3.) ● | +06:47 (1324.) ● | +05:52 (1800.) ● |
Bike | 90.2 km | 04:36:31 | 00:24:44 | 38.33 km/h | +01:31 (3.) ● | +03:18 (1395.) ● | +02:50 (1889.) ● |
Bike | 90.2 km | 04:36:31 | 03:38:09 | 24.81 km/h | +13:02 (3.) ● | +35:07 (1421.) ● | +30:42 (1930.) ● |
Transition | 04:42:30 | 00:05:59 | - | -01:00 (1.) ● | +00:39 (1060.) ● | +00:46 (1529.) ● | |
Run | 3.6 km | 05:05:36 | 00:23:06 | 06:25 min/km | -01:27 (1.) ● | +00:19 (927.) ● | -00:03 (1247.) ● |
Run | 9.3 km | 05:41:01 | 00:35:25 | 06:12 min/km | -00:27 (1.) ● | +01:53 (1006.) ● | +01:29 (1379.) ● |
Run | 12.3 km | 06:00:01 | 00:19:00 | 06:20 min/km | -01:33 (1.) ● | -00:02 (856.) ● | -00:15 (1167.) ● |
Run | 17.4 km | 06:41:12 | 00:41:11 | 08:04 min/km | +00:34 (3.) ● | +04:58 (1141.) ● | +04:45 (1606.) ● |
Run | 21 km | 07:07:16 | 00:26:04 | 07:14 min/km | +02:38 (3.) ● | +05:50 (1408.) ● | +05:43 (1996.) ● |
Run | 21 km | 07:07:16 | 02:24:46 | 06:53 min/km | -00:15 (2.) ● | +12:58 (1086.) ● | +11:39 (1513.) ● |
Total | 113.1 km | 07:07:16 | 07:07:16 | 15.88 km/h | +16:19 (3.) ● | +01:01:18 (1314.) ● | +55:35 (1811.) ● |