Stephen Langston -
Ironman 70.3 St. George 2019
Quick facts
1564/1152/208All/Gender/AG
M40-44Age group
2865Bib number
USANationality
48:08 | 3:11:59 | 2:25:52 | 6:43:31 |
Compare Stephen Langston with other athletes!
2865 Langston
2241 Telford ×
2122 Haynes ×
2211 Roan ×
2227 Shedrick ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:08 | 00:48:08 | 02:32 min/100m | +08:13 (241.) ● | +08:17 (1383.) ● | +08:03 (1966.) ● |
Transition | 00:57:10 | 00:09:02 | - | +02:58 (242.) ● | +03:05 (1419.) ● | +03:13 (2041.) ● | |
Bike | 17.7 km | 01:35:17 | 00:38:07 | 27.86 km/h | +02:02 (191.) ● | +01:52 (1070.) ● | +01:01 (1348.) ● |
Bike | 43.1 km | 02:24:10 | 00:48:53 | 31.18 km/h | +02:21 (187.) ● | +02:09 (1031.) ● | +00:57 (1310.) ● |
Bike | 63.2 km | 03:07:03 | 00:42:53 | 28.12 km/h | +00:52 (164.) ● | +00:42 (917.) ● | -00:17 (1157.) ● |
Bike | 74.4 km | 03:47:55 | 00:40:52 | 16.44 km/h | +04:36 (214.) ● | +04:26 (1205.) ● | +03:31 (1612.) ● |
Bike | 90.2 km | 04:09:09 | 00:21:14 | 44.65 km/h | +00:10 (161.) ● | -00:12 (858.) ● | -00:40 (1062.) ● |
Bike | 90.2 km | 04:09:09 | 03:11:59 | 28.19 km/h | +10:01 (185.) ● | +08:57 (1027.) ● | +04:32 (1309.) ● |
Transition | 04:17:39 | 00:08:30 | - | +03:08 (248.) ● | +03:10 (1422.) ● | +03:17 (2038.) ● | |
Run | 3.6 km | 04:43:45 | 00:26:06 | 07:15 min/km | +03:03 (211.) ● | +03:19 (1244.) ● | +02:57 (1705.) ● |
Run | 9.3 km | 05:23:34 | 00:39:49 | 06:59 min/km | +05:55 (218.) ● | +06:17 (1278.) ● | +05:53 (1788.) ● |
Run | 12.3 km | 05:43:53 | 00:20:19 | 06:46 min/km | +01:07 (173.) ● | +01:17 (1029.) ● | +01:04 (1409.) ● |
Run | 17.4 km | 06:22:52 | 00:38:59 | 07:38 min/km | +02:35 (172.) ● | +02:46 (1007.) ● | +02:33 (1414.) ● |
Run | 21 km | 06:43:31 | 00:20:39 | 05:44 min/km | +00:20 (160.) ● | +00:25 (919.) ● | +00:18 (1289.) ● |
Run | 21 km | 06:43:31 | 02:25:52 | 06:56 min/km | +13:00 (188.) ● | +14:04 (1108.) ● | +12:45 (1546.) ● |
Total | 113.1 km | 06:43:31 | 06:43:31 | 16.82 km/h | +37:20 (208.) ● | +37:33 (1152.) ● | +31:50 (1564.) ● |