Kris West -
Ironman 70.3 St. George 2019

  Quick facts

2026/1449/208All/Gender/AG

M45-49Age group

2915Bib number

USANationality

38:223:43:122:49:57 7:34:23

  Compare Kris West with other athletes!

2915 West
2374 Lookhart × 
2339 Hancock × 
2307 Christensen × 
2466 Winter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:22 00:38:2202:01 min/100m-01:42 (100.) -01:29 (704.) -01:43 (956.)
Transition 00:49:44 00:11:22 - +05:16 (217.) +05:25 (1541.) +05:33 (2197.)
Bike17.7 km 01:31:39 00:41:5525.34 km/h+05:44 (210.) +05:40 (1430.) +04:49 (1923.)
Bike43.1 km 02:26:49 00:55:1027.63 km/h+08:29 (202.) +08:26 (1406.) +07:14 (1899.)
Bike63.2 km 03:18:40 00:51:5123.26 km/h+09:53 (214.) +09:40 (1497.) +08:41 (2061.)
Bike74.4 km 04:09:13 00:50:3313.29 km/h+14:14 (216.) +14:07 (1512.) +13:12 (2122.)
Bike90.2 km 04:32:56 00:23:4339.97 km/h+02:35 (196.) +02:17 (1290.) +01:49 (1710.)
Bike90.2 km 04:32:56 03:43:1224.25 km/h+40:55 (210.) +40:10 (1460.) +35:45 (2007.)
Transition 04:44:26 00:11:30 - +06:07 (218.) +06:10 (1552.) +06:17 (2213.)
Run3.6 km 05:13:09 00:28:4307:58 min/km+05:48 (207.) +05:56 (1410.) +05:34 (1966.)
Run9.3 km 05:53:39 00:40:3007:06 min/km+06:45 (194.) +06:58 (1317.) +06:34 (1845.)
Run12.3 km 06:17:49 00:24:1008:03 min/km+05:02 (198.) +05:08 (1381.) +04:55 (1946.)
Run17.4 km 07:06:08 00:48:1909:28 min/km+12:07 (211.) +12:06 (1445.) +11:53 (2065.)
Run21 km 07:34:23 00:28:1507:50 min/km+08:01 (215.) +08:01 (1491.) +07:54 (2124.)
Run21 km 07:34:23 02:49:5708:05 min/km+37:43 (209.) +38:09 (1428.) +36:50 (2015.)
Total 113.1 km 07:34:23 07:34:2314.93 km/h+01:28:19 (208.) +01:28:25 (1449.) +01:22:42 (2026.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance