Daniel Gnecco -
Ironman 70.3 St. George 2019

  Quick facts

1148/874/91All/Gender/AG

M25-29Age group

353Bib number

COLNationality

39:573:19:312:01:10 6:11:38

  Compare Daniel Gnecco with other athletes!

353 Gnecco
1586 Troutman × 
1508 Harmer × 
1471 Bott × 
1583 Tekerlek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:57 00:39:5702:06 min/100m+01:35 (91.) +00:06 (874.) -00:08 (1189.)
Transition 00:46:27 00:06:30 - +01:03 (116.) +00:33 (1051.) +00:41 (1523.)
Bike17.7 km 01:26:34 00:40:0726.47 km/h+04:16 (118.) +03:52 (1293.) +03:01 (1692.)
Bike43.1 km 02:17:28 00:50:5429.94 km/h+05:04 (112.) +04:10 (1179.) +02:58 (1524.)
Bike63.2 km 03:05:11 00:47:4325.27 km/h+05:56 (120.) +05:32 (1310.) +04:33 (1741.)
Bike74.4 km 03:40:25 00:35:1419.07 km/h-00:11 (85.) -01:12 (791.) -02:07 (1009.)
Bike90.2 km 04:05:58 00:25:3337.1 km/h+04:02 (130.) +04:07 (1458.) +03:39 (2005.)
Bike90.2 km 04:05:58 03:19:3127.13 km/h+19:07 (110.) +16:29 (1177.) +12:04 (1526.)
Transition 04:10:28 00:04:30 - -00:16 (75.) -00:50 (662.) -00:43 (976.)
Run3.6 km 04:32:13 00:21:4506:02 min/km-00:01 (82.) -01:02 (746.) -01:24 (984.)
Run9.3 km 05:06:17 00:34:0405:58 min/km+01:59 (91.) +00:32 (895.) +00:08 (1216.)
Run12.3 km 05:22:32 00:16:1505:25 min/km-01:53 (53.) -02:47 (458.) -03:00 (597.)
Run17.4 km 05:52:37 00:30:0505:53 min/km-04:48 (51.) -06:08 (436.) -06:21 (568.)
Run21 km 06:11:38 00:19:0105:16 min/km-00:51 (75.) -01:13 (724.) -01:20 (993.)
Run21 km 06:11:38 02:01:1005:46 min/km-05:34 (70.) -10:38 (617.) -11:57 (836.)
Total 113.1 km 06:11:38 06:11:3818.26 km/h+15:55 (91.) +05:40 (874.) -00:03 (1148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance