Alexander Sampson -
Ironman 70.3 St. George 2019

  Quick facts

310/255/44All/Gender/AG

M30-34Age group

375Bib number

USANationality

31:312:34:311:45:15 5:01:47

  Compare Alexander Sampson with other athletes!

375 Sampson
361 Corrigan × 
1705 Lang × 
841 Whetman × 
1628 Cillard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:31 00:31:3101:39 min/100m-08:26 (29.) -08:20 (178.) -08:34 (244.)
Transition 00:36:04 00:04:33 - -01:12 (85.) -01:24 (514.) -01:16 (785.)
Bike17.7 km 01:07:33 00:31:2933.73 km/h-05:11 (42.) -04:46 (239.) -05:37 (268.)
Bike43.1 km 01:46:56 00:39:2338.7 km/h-07:47 (38.) -07:21 (234.) -08:33 (263.)
Bike63.2 km 02:22:52 00:35:5633.56 km/h-06:36 (40.) -06:15 (238.) -07:14 (270.)
Bike74.4 km 02:51:47 00:28:5523.24 km/h-07:58 (43.) -07:31 (259.) -08:26 (304.)
Bike90.2 km 03:10:35 00:18:4850.43 km/h-02:56 (44.) -02:38 (245.) -03:06 (268.)
Bike90.2 km 03:10:35 02:34:3135.03 km/h-30:28 (39.) -28:31 (233.) -32:56 (261.)
Transition 03:16:32 00:05:57 - +00:48 (167.) +00:37 (1051.) +00:44 (1515.)
Run3.6 km 03:34:53 00:18:2105:05 min/km-04:05 (50.) -04:26 (269.) -04:48 (336.)
Run9.3 km 04:01:18 00:26:2504:38 min/km-06:34 (48.) -07:07 (271.) -07:31 (343.)
Run12.3 km 04:16:07 00:14:4904:56 min/km-03:52 (45.) -04:13 (271.) -04:26 (343.)
Run17.4 km 04:44:55 00:28:4805:38 min/km-06:55 (59.) -07:25 (353.) -07:38 (457.)
Run21 km 05:01:47 00:16:5204:41 min/km-02:53 (70.) -03:22 (415.) -03:29 (544.)
Run21 km 05:01:47 01:45:1505:00 min/km-24:19 (53.) -26:33 (307.) -27:52 (390.)
Total 113.1 km 05:01:47 05:01:4722.49 km/h-01:03:37 (44.) -01:04:11 (255.) -01:09:54 (310.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance