Lj Stephens -
Ironman 70.3 St. George 2019
Quick facts
400/320/69All/Gender/AG
M35-39Age group
411Bib number
USANationality
31:58 | 2:40:51 | 1:50:42 | 5:10:34 |
Compare Lj Stephens with other athletes!
411 Stephens
1988 Sanchez Arjona Aguado ×
650 Nadzam ×
1842 Claypool ×
655 Ruiz Rodriguez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:58 | 00:31:58 | 01:40 min/100m | -08:10 (33.) ● | -07:53 (208.) ● | -08:07 (281.) ● |
Transition | 00:35:22 | 00:03:24 | - | -02:19 (40.) ● | -02:33 (163.) ● | -02:25 (292.) ● | |
Bike | 17.7 km | 01:07:19 | 00:31:57 | 33.24 km/h | -03:55 (65.) ● | -04:18 (287.) ● | -05:09 (323.) ● |
Bike | 43.1 km | 01:47:57 | 00:40:38 | 37.51 km/h | -05:31 (70.) ● | -06:06 (311.) ● | -07:18 (358.) ● |
Bike | 63.2 km | 02:25:13 | 00:37:16 | 32.36 km/h | -04:26 (79.) ● | -04:55 (337.) ● | -05:54 (397.) ● |
Bike | 74.4 km | 02:57:10 | 00:31:57 | 21.03 km/h | -04:14 (99.) ● | -04:29 (490.) ● | -05:24 (599.) ● |
Bike | 90.2 km | 03:16:13 | 00:19:03 | 49.76 km/h | -02:22 (67.) ● | -02:23 (316.) ● | -02:51 (356.) ● |
Bike | 90.2 km | 03:16:13 | 02:40:51 | 33.65 km/h | -20:28 (73.) ● | -22:11 (344.) ● | -26:36 (403.) ● |
Transition | 03:19:52 | 00:03:39 | - | -01:31 (92.) ● | -01:41 (433.) ● | -01:34 (664.) ● | |
Run | 3.6 km | 03:40:22 | 00:20:30 | 05:41 min/km | -01:44 (114.) ● | -02:17 (559.) ● | -02:39 (724.) ● |
Run | 9.3 km | 04:09:36 | 00:29:14 | 05:07 min/km | -03:25 (98.) ● | -04:18 (493.) ● | -04:42 (635.) ● |
Run | 12.3 km | 04:25:13 | 00:15:37 | 05:12 min/km | -02:53 (81.) ● | -03:25 (376.) ● | -03:38 (477.) ● |
Run | 17.4 km | 04:54:09 | 00:28:56 | 05:40 min/km | -06:16 (74.) ● | -07:17 (367.) ● | -07:30 (474.) ● |
Run | 21 km | 05:10:34 | 00:16:25 | 04:33 min/km | -03:07 (70.) ● | -03:49 (348.) ● | -03:56 (447.) ● |
Run | 21 km | 05:10:34 | 01:50:42 | 05:16 min/km | -17:25 (83.) ● | -21:06 (406.) ● | -22:25 (530.) ● |
Total | 113.1 km | 05:10:34 | 05:10:34 | 21.85 km/h | -49:53 (69.) ● | -55:24 (320.) ● | -01:01:07 (400.) ● |