Adam Saunders -
Ironman 70.3 St. George 2019

  Quick facts

473/371/59All/Gender/AG

M40-44Age group

452Bib number

USANationality

31:002:44:481:56:42 5:18:12

  Compare Adam Saunders with other athletes!

452 Saunders
2247 Tracy × 
444 Kerrigan × 
2254 Weed × 
202 Borovian × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:00 00:31:0001:37 min/100m-08:55 (16.) -08:51 (149.) -09:05 (208.)
Transition 00:36:28 00:05:28 - -00:36 (140.) -00:29 (806.) -00:21 (1171.)
Bike17.7 km 01:10:25 00:33:5731.28 km/h-02:08 (84.) -02:18 (488.) -03:09 (584.)
Bike43.1 km 01:52:36 00:42:1136.13 km/h-04:21 (72.) -04:33 (444.) -05:45 (526.)
Bike63.2 km 02:30:37 00:38:0131.72 km/h-04:00 (65.) -04:10 (400.) -05:09 (478.)
Bike74.4 km 03:02:05 00:31:2821.36 km/h-04:48 (70.) -04:58 (450.) -05:53 (551.)
Bike90.2 km 03:21:16 00:19:1149.42 km/h-01:53 (64.) -02:15 (340.) -02:43 (391.)
Bike90.2 km 03:21:16 02:44:4832.84 km/h-17:10 (66.) -18:14 (417.) -22:39 (505.)
Transition 03:21:30 00:00:14 - -05:08 (1.) -05:06 (3.) -04:59 (5.)
Run3.6 km 03:45:27 00:23:5706:39 min/km+00:54 (175.) +01:10 (1026.) +00:48 (1386.)
Run9.3 km 04:15:26 00:29:5905:15 min/km-03:55 (89.) -03:33 (542.) -03:57 (713.)
Run12.3 km 04:31:27 00:16:0105:20 min/km-03:11 (69.) -03:01 (426.) -03:14 (551.)
Run17.4 km 05:01:35 00:30:0805:54 min/km-06:16 (76.) -06:05 (439.) -06:18 (573.)
Run21 km 05:18:12 00:16:3704:36 min/km-03:42 (57.) -03:37 (377.) -03:44 (490.)
Run21 km 05:18:12 01:56:4205:33 min/km-16:10 (92.) -15:06 (543.) -16:25 (708.)
Total 113.1 km 05:18:12 05:18:1221.33 km/h-47:59 (59.) -47:46 (371.) -53:29 (473.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance