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Adam Krommenhoek -
Ironman 70.3 St. George 2019

Quick facts

228/191/17All/Gender/AG

M45-49Age group

471Bib number

USANationality


34:29	2:29:02	1:43:10	4:52:54

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Compare Adam Krommenhoek with other athletes!

471 Krommenhoek

2405 O'Connell ×

222 Kinsey ×

2451 Thompson ×

2323 Douville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-05:35 (50.) ●	-05:22 (397.) ●	-05:36 (521.) ●
Transition		00:40:30	00:06:01	-	-00:05 (136.) ●	+00:04 (934.) ●	+00:12 (1358.) ●
Bike	17.7 km	01:10:55	00:30:25	34.92 km/h	-05:46 (13.) ●	-05:50 (150.) ●	-06:41 (168.) ●
Bike	43.1 km	01:49:12	00:38:17	39.81 km/h	-08:24 (15.) ●	-08:27 (164.) ●	-09:39 (187.) ●
Bike	63.2 km	02:24:03	00:34:51	34.61 km/h	-07:07 (15.) ●	-07:20 (162.) ●	-08:19 (184.) ●
Bike	74.4 km	02:51:04	00:27:01	24.87 km/h	-09:18 (7.) ●	-09:25 (121.) ●	-10:20 (143.) ●
Bike	90.2 km	03:09:32	00:18:28	51.34 km/h	-02:40 (17.) ●	-02:58 (156.) ●	-03:26 (166.) ●
Bike	90.2 km	03:09:32	02:29:02	36.31 km/h	-33:15 (12.) ●	-34:00 (144.) ●	-38:25 (166.) ●
Transition		03:09:44	00:00:12	-	-05:11 (1.) ●	-05:08 (1.) ●	-05:01 (1.) ●
Run	3.6 km	03:30:56	00:21:12	05:53 min/km	-01:43 (89.) ●	-01:35 (658.) ●	-01:57 (862.) ●
Run	9.3 km	03:56:26	00:25:30	04:28 min/km	-08:15 (18.) ●	-08:02 (208.) ●	-08:26 (263.) ●
Run	12.3 km	04:10:28	00:14:02	04:40 min/km	-05:06 (15.) ●	-05:00 (183.) ●	-05:13 (228.) ●
Run	17.4 km	04:37:06	00:26:38	05:13 min/km	-09:34 (25.) ●	-09:35 (230.) ●	-09:48 (290.) ●
Run	21 km	04:52:54	00:15:48	04:23 min/km	-04:26 (34.) ●	-04:26 (285.) ●	-04:33 (364.) ●
Run	21 km	04:52:54	01:43:10	04:54 min/km	-29:04 (29.) ●	-28:38 (276.) ●	-29:57 (350.) ●
Total	113.1 km	04:52:54	04:52:54	23.17 km/h	-01:13:10 (17.) ●	-01:13:04 (191.) ●	-01:18:47 (228.) ●

Ovr	Gen	Div	Name	#	AG
199	166	12	John Elam	2326	M45-49	USA	00:33:00	02:31:06	01:38:14	04:49:12
202	169	13	Justin Runac	2432	M45-49	USA	00:38:21	02:27:00	01:35:38	04:49:24
204	171	14	Taylor Dudley	2883	M45-49	USA	00:30:46	02:33:30	01:37:37	04:49:40
208	175	15	Jeff O'Connell	2405	M45-49	CAN	00:28:39	02:34:50	01:39:47	04:50:11
210	177	16	Stephen Kinsey	222	M45-49	USA	00:32:08	02:30:00	01:42:02	04:50:24
228	191	17	Adam Krommenhoek	471	M45-49	USA	00:34:29	02:29:02	01:43:10	04:52:54
234	196	18	Matthew Thompson	2451	M45-49	BMU	00:31:37	02:34:28	01:42:23	04:53:48
243	200	19	Chris Douville	2323	M45-49	USA	00:32:49	02:29:06	01:45:11	04:54:56
246	203	20	Brian August	689	M45-49	USA	00:26:40	02:48:48	01:33:14	04:55:16
250	206	21	Robert Chatterton	462	M45-49	GBR	00:34:31	02:34:58	01:39:30	04:55:26

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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