aidiagnostics

Ad

Mirna Pokas -
Ironman 70.3 St. George 2019

Quick facts

1388/319/63All/Gender/AG

F35-39Age group

561Bib number

HRVNationality


49:14	3:20:29	2:08:57	6:29:40

aidiagnostics

Ad

Compare Mirna Pokas with other athletes!

561 Pokas

556 Hesse ×

2772 Yerkovich ×

1146 Rose ×

1096 Cicchitello ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	+09:05 (101.) ●	+08:39 (547.) ●	+09:09 (2024.) ●
Transition		00:55:08	00:05:54	-	+00:22 (75.) ●	+00:13 (357.) ●	+00:05 (1322.) ●
Bike	17.7 km	01:34:59	00:39:51	26.65 km/h	+01:23 (72.) ●	+00:37 (346.) ●	+02:45 (1653.) ●
Bike	43.1 km	02:27:17	00:52:18	29.14 km/h	+01:58 (73.) ●	+01:26 (366.) ●	+04:22 (1671.) ●
Bike	63.2 km	03:13:27	00:46:10	26.12 km/h	+01:34 (67.) ●	+00:45 (338.) ●	+03:00 (1588.) ●
Bike	74.4 km	03:51:39	00:38:12	17.59 km/h	-00:20 (55.) ●	-00:57 (287.) ●	+00:51 (1320.) ●
Bike	90.2 km	04:15:37	00:23:58	39.55 km/h	+01:21 (75.) ●	+00:57 (398.) ●	+02:04 (1755.) ●
Bike	90.2 km	04:15:37	03:20:29	26.99 km/h	+05:56 (67.) ●	+02:48 (332.) ●	+13:02 (1561.) ●
Transition		04:20:43	00:05:06	-	+00:03 (62.) ●	-00:03 (319.) ●	-00:07 (1217.) ●
Run	3.6 km	04:43:06	00:22:23	06:13 min/km	-01:03 (52.) ●	-01:44 (239.) ●	-00:46 (1109.) ●
Run	9.3 km	05:16:07	00:33:01	05:47 min/km	-01:02 (54.) ●	-01:57 (251.) ●	-00:55 (1084.) ●
Run	12.3 km	05:35:06	00:18:59	06:19 min/km	-00:14 (58.) ●	-00:49 (279.) ●	-00:16 (1162.) ●
Run	17.4 km	06:09:58	00:34:52	06:50 min/km	-01:15 (53.) ●	-02:08 (260.) ●	-01:34 (1023.) ●
Run	21 km	06:29:40	00:19:42	05:28 min/km	-00:28 (54.) ●	-00:51 (282.) ●	-00:39 (1122.) ●
Run	21 km	06:29:40	02:08:57	06:08 min/km	-04:02 (56.) ●	-07:29 (262.) ●	-04:10 (1072.) ●
Total	113.1 km	06:29:40	06:29:40	17.41 km/h	+11:24 (63.) ●	+04:08 (319.) ●	+17:59 (1388.) ●

Ovr	Gen	Div	Name	#	AG
1235	276	58	Michelle Lin	1124	F35-39	USA	00:41:59	03:21:10	02:06:33	06:18:41
1239	278	59	Kimberly Brunisholz	1091	F35-39	CAN	00:44:36	03:01:54	02:22:43	06:18:54
1255	282	60	Breeann Bateman	1085	F35-39	USA	00:32:53	03:26:06	02:09:55	06:20:19
1289	291	61	Elisabeth Hesse	556	F35-39	USA	00:31:35	03:27:10	02:13:45	06:21:55
1370	313	62	Jeannie Yerkovich	2772	F35-39	USA	00:31:21	03:16:01	02:35:22	06:27:32
1388	319	63	Mirna Pokas	561	F35-39	HRV	00:49:14	03:20:29	02:08:57	06:29:40
1396	322	64	Leta Rose	1146	F35-39	USA	00:35:39	03:19:45	02:25:52	06:30:13
1450	338	65	Stacy Cicchitello	1096	F35-39	USA	00:39:50	03:23:48	02:18:19	06:34:05
1456	340	66	Jennifer Turchin	279	F35-39	USA	00:38:06	03:19:38	02:29:18	06:35:30
1469	343	67	Megan Mickelson	875	F35-39	USA	00:42:00	03:09:07	02:34:08	06:36:32

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read