Sherilee Frew -
Ironman 70.3 St. George 2019
Quick facts
1018/209/33All/Gender/AG
F40-44Age group
570Bib number
CANNationality
41:44 | 3:12:14 | 1:57:13 | 6:00:07 |
Compare Sherilee Frew with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:44 | 00:41:44 | 02:11 min/100m | -00:04 (52.) ● | +01:09 (349.) ● | +01:39 (1411.) ● |
Transition | 00:46:29 | 00:04:45 | - | -00:58 (38.) ● | -00:56 (235.) ● | -01:04 (879.) ● | |
Bike | 17.7 km | 01:24:58 | 00:38:29 | 27.6 km/h | -00:43 (43.) ● | -00:45 (265.) ● | +01:23 (1409.) ● |
Bike | 43.1 km | 02:14:12 | 00:49:14 | 30.95 km/h | -01:41 (40.) ● | -01:38 (257.) ● | +01:18 (1342.) ● |
Bike | 63.2 km | 02:58:04 | 00:43:52 | 27.49 km/h | -01:34 (39.) ● | -01:33 (246.) ● | +00:42 (1274.) ● |
Bike | 74.4 km | 03:35:39 | 00:37:35 | 17.88 km/h | -02:03 (39.) ● | -01:34 (270.) ● | +00:14 (1271.) ● |
Bike | 90.2 km | 03:58:43 | 00:23:04 | 41.1 km/h | +00:16 (54.) ● | +00:03 (322.) ● | +01:10 (1549.) ● |
Bike | 90.2 km | 03:58:43 | 03:12:14 | 28.15 km/h | -05:45 (41.) ● | -05:27 (256.) ● | +04:47 (1315.) ● |
Transition | 04:02:54 | 00:04:11 | - | -01:05 (33.) ● | -00:58 (221.) ● | -01:02 (841.) ● | |
Run | 3.6 km | 04:23:35 | 00:20:41 | 05:44 min/km | -03:40 (21.) ● | -03:26 (156.) ● | -02:28 (757.) ● |
Run | 9.3 km | 04:53:32 | 00:29:57 | 05:15 min/km | -05:16 (18.) ● | -05:01 (150.) ● | -03:59 (708.) ● |
Run | 12.3 km | 05:10:12 | 00:16:40 | 05:33 min/km | -03:21 (18.) ● | -03:08 (145.) ● | -02:35 (690.) ● |
Run | 17.4 km | 05:41:29 | 00:31:17 | 06:08 min/km | -05:53 (19.) ● | -05:43 (151.) ● | -05:09 (688.) ● |
Run | 21 km | 06:00:07 | 00:18:38 | 05:10 min/km | -01:47 (36.) ● | -01:55 (229.) ● | -01:43 (920.) ● |
Run | 21 km | 06:00:07 | 01:57:13 | 05:34 min/km | -19:57 (20.) ● | -19:13 (154.) ● | -15:54 (725.) ● |
Total | 113.1 km | 06:00:07 | 06:00:07 | 18.84 km/h | -27:49 (33.) ● | -25:25 (209.) ● | -11:34 (1018.) ● |