Heather Ramsdell -
Ironman 70.3 St. George 2019
Quick facts
870/174/18All/Gender/AG
F45-49Age group
588Bib number
USANationality
43:17 | 2:58:28 | 1:58:23 | 5:50:21 |
Compare Heather Ramsdell with other athletes!
588 Ramsdell
1285 Schragl ×
1296 Welder ×
582 Fudala ×
1263 Keyes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:17 | 00:43:17 | 02:16 min/100m | +00:51 (51.) ● | +02:42 (402.) ● | +03:12 (1585.) ● |
Transition | 00:49:56 | 00:06:39 | - | +00:31 (59.) ● | +00:58 (431.) ● | +00:50 (1566.) ● | |
Bike | 17.7 km | 01:25:24 | 00:35:28 | 29.94 km/h | -04:26 (9.) ● | -03:46 (120.) ● | -01:38 (841.) ● |
Bike | 43.1 km | 02:11:18 | 00:45:54 | 33.2 km/h | -05:58 (16.) ● | -04:58 (150.) ● | -02:02 (937.) ● |
Bike | 63.2 km | 02:53:20 | 00:42:02 | 28.69 km/h | -04:07 (20.) ● | -03:23 (177.) ● | -01:08 (1030.) ● |
Bike | 74.4 km | 03:26:40 | 00:33:20 | 20.16 km/h | -06:48 (16.) ● | -05:49 (138.) ● | -04:01 (771.) ● |
Bike | 90.2 km | 03:48:24 | 00:21:44 | 43.62 km/h | -01:29 (27.) ● | -01:17 (216.) ● | -00:10 (1194.) ● |
Bike | 90.2 km | 03:48:24 | 02:58:28 | 30.32 km/h | -22:48 (14.) ● | -19:13 (143.) ● | -08:59 (907.) ● |
Transition | 03:51:58 | 00:03:34 | - | -02:06 (15.) ● | -01:35 (169.) ● | -01:39 (628.) ● | |
Run | 3.6 km | 04:13:18 | 00:21:20 | 05:55 min/km | -03:41 (20.) ● | -02:47 (192.) ● | -01:49 (894.) ● |
Run | 9.3 km | 04:43:55 | 00:30:37 | 05:22 min/km | -05:19 (19.) ● | -04:21 (169.) ● | -03:19 (781.) ● |
Run | 12.3 km | 05:01:00 | 00:17:05 | 05:41 min/km | -03:17 (19.) ● | -02:43 (173.) ● | -02:10 (781.) ● |
Run | 17.4 km | 05:33:10 | 00:32:10 | 06:18 min/km | -06:00 (19.) ● | -04:50 (183.) ● | -04:16 (783.) ● |
Run | 21 km | 05:50:21 | 00:17:11 | 04:46 min/km | -03:47 (16.) ● | -03:22 (135.) ● | -03:10 (611.) ● |
Run | 21 km | 05:50:21 | 01:58:23 | 05:38 min/km | -22:04 (20.) ● | -18:03 (174.) ● | -14:44 (768.) ● |
Total | 113.1 km | 05:50:21 | 05:50:21 | 19.37 km/h | -45:36 (18.) ● | -35:11 (174.) ● | -21:20 (870.) ● |