Diego Enrique Ruiz Rodriguez -
Ironman 70.3 St. George 2019

  Quick facts

419/333/71All/Gender/AG

M35-39Age group

655Bib number

COLNationality

33:012:36:401:55:38 5:12:17

  Compare Diego Enrique Ruiz Rodriguez with other athletes!

655 Ruiz Rodriguez
411 Stephens × 
1842 Claypool × 
1892 Griffitts × 
1925 Krause × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:01 00:33:0101:44 min/100m-07:07 (53.) -06:50 (286.) -07:04 (376.)
Transition 00:36:40 00:03:39 - -02:04 (58.) -02:18 (241.) -02:10 (404.)
Bike17.7 km 01:08:10 00:31:3033.71 km/h-04:22 (49.) -04:45 (242.) -05:36 (271.)
Bike43.1 km 01:48:22 00:40:1237.91 km/h-05:57 (63.) -06:32 (287.) -07:44 (326.)
Bike63.2 km 02:25:04 00:36:4232.86 km/h-05:00 (60.) -05:29 (280.) -06:28 (324.)
Bike74.4 km 02:53:23 00:28:1923.73 km/h-07:52 (48.) -08:07 (215.) -09:02 (248.)
Bike90.2 km 03:13:20 00:19:5747.52 km/h-01:28 (113.) -01:29 (556.) -01:57 (646.)
Bike90.2 km 03:13:20 02:36:4034.54 km/h-24:39 (60.) -26:22 (272.) -30:47 (305.)
Transition 03:16:39 00:03:19 - -01:51 (76.) -02:01 (349.) -01:54 (541.)
Run3.6 km 03:33:32 00:16:5304:41 min/km-05:21 (23.) -05:54 (119.) -06:16 (145.)
Run9.3 km 03:58:30 00:24:5804:22 min/km-07:41 (36.) -08:34 (165.) -08:58 (212.)
Run12.3 km 04:13:44 00:15:1405:04 min/km-03:16 (69.) -03:48 (324.) -04:01 (409.)
Run17.4 km 04:52:37 00:38:5307:37 min/km+03:41 (199.) +02:40 (1002.) +02:27 (1407.)
Run21 km 05:12:17 00:19:4005:27 min/km+00:08 (157.) -00:34 (804.) -00:41 (1112.)
Run21 km 05:12:17 01:55:3805:30 min/km-12:29 (104.) -16:10 (516.) -17:29 (674.)
Total 113.1 km 05:12:17 05:12:1721.73 km/h-48:10 (71.) -53:41 (333.) -59:24 (419.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance