David Prolo -
Ironman 70.3 St. George 2019
Quick facts
968/750/68All/Gender/AG
M50-54Age group
735Bib number
USANationality
33:16 | 2:47:39 | 2:28:22 | 5:56:18 |
Compare David Prolo with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:16 | 00:33:16 | 01:45 min/100m | -07:34 (30.) ● | -06:35 (305.) ● | -06:49 (404.) ● |
Transition | 00:36:53 | 00:03:37 | - | -02:46 (15.) ● | -02:20 (225.) ● | -02:12 (383.) ● | |
Bike | 17.7 km | 01:10:18 | 00:33:25 | 31.78 km/h | -03:20 (39.) ● | -02:50 (429.) ● | -03:41 (509.) ● |
Bike | 43.1 km | 01:52:03 | 00:41:45 | 36.5 km/h | -05:45 (40.) ● | -04:59 (396.) ● | -06:11 (467.) ● |
Bike | 63.2 km | 02:31:33 | 00:39:30 | 30.53 km/h | -03:10 (52.) ● | -02:41 (555.) ● | -03:40 (672.) ● |
Bike | 74.4 km | 03:05:55 | 00:34:22 | 19.55 km/h | -02:42 (67.) ● | -02:04 (704.) ● | -02:59 (892.) ● |
Bike | 90.2 km | 03:24:32 | 00:18:37 | 50.92 km/h | -02:49 (13.) ● | -02:49 (190.) ● | -03:17 (207.) ● |
Bike | 90.2 km | 03:24:32 | 02:47:39 | 32.28 km/h | -17:46 (46.) ● | -15:23 (491.) ● | -19:48 (589.) ● |
Transition | 03:27:56 | 00:03:24 | - | -02:24 (31.) ● | -01:56 (362.) ● | -01:49 (563.) ● | |
Run | 3.6 km | 03:52:28 | 00:24:32 | 06:48 min/km | +00:33 (105.) ● | +01:45 (1086.) ● | +01:23 (1482.) ● |
Run | 9.3 km | 04:29:52 | 00:37:24 | 06:33 min/km | +02:08 (112.) ● | +03:52 (1140.) ● | +03:28 (1578.) ● |
Run | 12.3 km | 04:51:37 | 00:21:45 | 07:15 min/km | +01:40 (121.) ● | +02:43 (1188.) ● | +02:30 (1655.) ● |
Run | 17.4 km | 05:32:36 | 00:40:59 | 08:02 min/km | +02:48 (117.) ● | +04:46 (1131.) ● | +04:33 (1591.) ● |
Run | 21 km | 05:56:18 | 00:23:42 | 06:34 min/km | +02:14 (127.) ● | +03:28 (1239.) ● | +03:21 (1757.) ● |
Run | 21 km | 05:56:18 | 02:28:22 | 07:03 min/km | +09:23 (114.) ● | +16:34 (1152.) ● | +15:15 (1613.) ● |
Total | 113.1 km | 05:56:18 | 05:56:18 | 19.05 km/h | -21:07 (68.) ● | -09:40 (750.) ● | -15:23 (968.) ● |