Stephen Lis -
Ironman 70.3 St. George 2019
Quick facts
1335/1002/58All/Gender/AG
M55-59Age group
748Bib number
USANationality
37:56 | 3:12:21 | 2:12:34 | 6:24:36 |
Compare Stephen Lis with other athletes!
748 Lis
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:56 | 00:37:56 | 01:59 min/100m | -02:20 (37.) ● | -01:55 (667.) ● | -02:09 (904.) ● |
Transition | 00:49:21 | 00:11:25 | - | +04:41 (91.) ● | +05:28 (1543.) ● | +05:36 (2199.) ● | |
Bike | 17.7 km | 01:28:01 | 00:38:40 | 27.47 km/h | +01:06 (61.) ● | +02:25 (1131.) ● | +01:34 (1447.) ● |
Bike | 43.1 km | 02:17:24 | 00:49:23 | 30.86 km/h | +00:46 (58.) ● | +02:39 (1073.) ● | +01:27 (1364.) ● |
Bike | 63.2 km | 03:00:22 | 00:42:58 | 28.07 km/h | -01:02 (43.) ● | +00:47 (928.) ● | -00:12 (1170.) ● |
Bike | 74.4 km | 03:39:49 | 00:39:27 | 17.03 km/h | +01:16 (59.) ● | +03:01 (1096.) ● | +02:06 (1442.) ● |
Bike | 90.2 km | 04:01:42 | 00:21:53 | 43.32 km/h | +00:07 (57.) ● | +00:27 (989.) ● | -00:01 (1234.) ● |
Bike | 90.2 km | 04:01:42 | 03:12:21 | 28.14 km/h | +02:13 (57.) ● | +09:19 (1035.) ● | +04:54 (1320.) ● |
Transition | 04:12:02 | 00:10:20 | - | +04:16 (89.) ● | +05:00 (1514.) ● | +05:07 (2163.) ● | |
Run | 3.6 km | 04:35:24 | 00:23:22 | 06:29 min/km | -00:43 (55.) ● | +00:35 (966.) ● | +00:13 (1296.) ● |
Run | 9.3 km | 05:10:22 | 00:34:58 | 06:08 min/km | -00:40 (53.) ● | +01:26 (968.) ● | +01:02 (1327.) ● |
Run | 12.3 km | 05:29:31 | 00:19:09 | 06:23 min/km | -01:07 (45.) ● | +00:07 (870.) ● | -00:06 (1187.) ● |
Run | 17.4 km | 06:05:46 | 00:36:15 | 07:06 min/km | -02:33 (45.) ● | +00:02 (832.) ● | -00:11 (1155.) ● |
Run | 21 km | 06:24:36 | 00:18:50 | 05:13 min/km | -02:52 (34.) ● | -01:24 (699.) ● | -01:31 (960.) ● |
Run | 21 km | 06:24:36 | 02:12:34 | 06:18 min/km | -07:55 (44.) ● | +00:46 (856.) ● | -00:33 (1174.) ● |
Total | 113.1 km | 06:24:36 | 06:24:36 | 17.64 km/h | +00:55 (58.) ● | +18:38 (1002.) ● | +12:55 (1335.) ● |