Josh Cowdin -
Ironman 70.3 St. George 2019
Quick facts
732/577/119All/Gender/AG
M35-39Age group
844Bib number
USANationality
40:49 | 2:55:02 | 1:56:25 | 5:39:47 |
Compare Josh Cowdin with other athletes!
844 Cowdin
1831 Buzzard ×
408 Sczech ×
793 Southwick ×
1990 Schmidt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:49 | 00:40:49 | 02:08 min/100m | +00:41 (170.) ● | +00:58 (953.) ● | +00:44 (1287.) ● |
Transition | 00:45:31 | 00:04:42 | - | -01:01 (118.) ● | -01:15 (572.) ● | -01:07 (855.) ● | |
Bike | 17.7 km | 01:21:20 | 00:35:49 | 29.65 km/h | -00:03 (159.) ● | -00:26 (751.) ● | -01:17 (913.) ● |
Bike | 43.1 km | 02:05:51 | 00:44:31 | 34.23 km/h | -01:38 (136.) ● | -02:13 (630.) ● | -03:25 (765.) ● |
Bike | 63.2 km | 02:46:42 | 00:40:51 | 29.52 km/h | -00:51 (144.) ● | -01:20 (697.) ● | -02:19 (849.) ● |
Bike | 74.4 km | 03:20:45 | 00:34:03 | 19.74 km/h | -02:08 (135.) ● | -02:23 (673.) ● | -03:18 (851.) ● |
Bike | 90.2 km | 03:40:33 | 00:19:48 | 47.88 km/h | -01:37 (108.) ● | -01:38 (522.) ● | -02:06 (599.) ● |
Bike | 90.2 km | 03:40:33 | 02:55:02 | 30.92 km/h | -06:17 (139.) ● | -08:00 (656.) ● | -12:25 (798.) ● |
Transition | 03:43:22 | 00:02:49 | - | -02:21 (43.) ● | -02:31 (242.) ● | -02:24 (384.) ● | |
Run | 3.6 km | 04:04:37 | 00:21:15 | 05:54 min/km | -00:59 (137.) ● | -01:32 (670.) ● | -01:54 (880.) ● |
Run | 9.3 km | 04:33:42 | 00:29:05 | 05:06 min/km | -03:34 (94.) ● | -04:27 (474.) ● | -04:51 (610.) ● |
Run | 12.3 km | 04:50:50 | 00:17:08 | 05:42 min/km | -01:22 (116.) ● | -01:54 (598.) ● | -02:07 (793.) ● |
Run | 17.4 km | 05:21:42 | 00:30:52 | 06:03 min/km | -04:20 (95.) ● | -05:21 (492.) ● | -05:34 (644.) ● |
Run | 21 km | 05:39:47 | 00:18:05 | 05:01 min/km | -01:27 (113.) ● | -02:09 (589.) ● | -02:16 (802.) ● |
Run | 21 km | 05:39:47 | 01:56:25 | 05:32 min/km | -11:42 (106.) ● | -15:23 (536.) ● | -16:42 (700.) ● |
Total | 113.1 km | 05:39:47 | 05:39:47 | 19.97 km/h | -20:40 (119.) ● | -26:11 (577.) ● | -31:54 (732.) ● |